• Core Four Quickfire #6: Stand-to-Sit-Ratio, Omega-3’s, Salt Baths, and Digital Sunsets

  • Sep 2 2024
  • Length: 8 mins
  • Podcast

Core Four Quickfire #6: Stand-to-Sit-Ratio, Omega-3’s, Salt Baths, and Digital Sunsets

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  • Summary

  • In the sixth edition of “The Core Four Quickfire,” we’re diving into four essential health tips that can make a big difference in your daily life—all in five(ish) minutes. We’ll explore why maintaining a healthy stand-to-sit ratio is crucial for combating the effects of prolonged sitting, and how omega-3 fatty acids can support brain function and overall wellness. I’ll also share the benefits of Epsom salt baths for recovery and relaxation, and why implementing a digital sunset could be the key to better sleep and mental clarity. These quick, actionable insights are designed to help you optimize your movement, nutrition, recovery, and lifestyle habits. Tune in and start making small changes that lead to big results.

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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