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Courageous Wellness

Courageous Wellness

By: Cloud10
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Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.Cloud10 Hygiene & Healthy Living
Episodes
  • Intuitive Eating RD, Samantha Barash Talks a Weight Inclusive Approach to Nutrition, Curiosity, and The Real Truth About Willpower

    Intuitive Eating RD, Samantha Barash Talks a Weight Inclusive Approach to Nutrition, Curiosity, and The Real Truth About Willpower
    Jul 30 2025
    Samantha Barash is a Metro Detroit based intuitive eating registered dietitian dedicated to supporting individuals cultivate a healthy relationship with food and their bodies. Tap Into Nutrition utilizes a non-diet, weight-inclusive, Health at Every Size approach to empower our clients to break free from chronic dieting and understand nutrition in a gentle, evidence-based approach that emphasizes mental health as just as important as physical health. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • NYC Plastic Surgeon, Dr. Alexis Parcells, Talks Breast Implants, Botox, All Things Scars (& Things to Watch For with Accidents!)

    NYC Plastic Surgeon, Dr. Alexis Parcells, Talks Breast Implants, Botox, All Things Scars (& Things to Watch For with Accidents!)
    Jul 23 2025
    Alexis Parcells, M.D. is a board-certified plastic surgeon practicing in New York City and New Jersey. She has expertise in both surgical and nonsurgical techniques, including in lasers, breast surgeries, and nonsurgical injectables. Dr. Parcells is also the founder of Sunnie Skin, a medical-grade skin care and scar brand. She serves as a clinical instructor for medical students and residents and has presented her research on an international stage. Dr. Parcells is a mother and she is on the ELLE Beauty Advisory Board. Head to www.mnniceethno.com/cwellness and use the code CWELLNESS for 22% off your order. That’s www.mnniceethno.com/cwellness, code CWELLNESS. Don’t wait—this deal is for my listeners only, and you deserve to feel good, naturally. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins
  • Channel & Intuitive, Mariana Cooper, Talks Intuition, Spirit Guides, Mastering Your Energetic Abilities, and Tapping into Our “Senses”

    Channel & Intuitive, Mariana Cooper, Talks Intuition, Spirit Guides, Mastering Your Energetic Abilities, and Tapping into Our “Senses”
    Jul 16 2025
    Mariana Cooper is an internationally acclaimed intuitive life strategist and host of the Aha! Moments Radio Show and the Aha! Moments World Telesummits. She has an MBA and a Bachelors degree in psychology. Mariana is also a certified third-generation intuitive and channel who has helped thousands of clients through private mentorship and readings, dynamic workshops and a huge range of audio and video courses. Her new book, beyond intuition, The Missing Handbook to Mastering Your Energetic Abilities for Truly Transcendent Living is available now at https://beyondintuitionbook.com Head to www.mnniceethno.com/cwellness and use the code CWELLNESS for 22% off your order. That’s www.mnniceethno.com/cwellness, code CWELLNESS. Don’t wait—this deal is for my listeners only, and you deserve to feel good, naturally. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 17 mins
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