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Courageous Wellness

Courageous Wellness

By: Cloud10
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About this listen

 Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.Cloud10 Hygiene & Healthy Living
Episodes
  • Riana Malia Talks The Quantum Pattern Protocol, Divorce, & Deep Transformation

    Riana Malia Talks The Quantum Pattern Protocol, Divorce, & Deep Transformation
    Jun 4 2025
    Riana Malia is an accomplished transformation coach with over 20 years of experience in Evolved Neurolinguistic Programming, Quantum Time Release, and Advanced Trauma-Aware Coaching. She is dedicated to helping women, primarily in their 40s and beyond, overcome obstacles and truly live their best lives, whether that means finding their true love or reaching new career highs. Having gone through a divorce, a failed business, and several broken promises from family, Riana craved a stable life for herself and her daughter. Now as a teacher and coach, she has helped hundreds of successful, ambitious women get unstuck in repetitive and negative thought patterns, heal from trauma, and create lives and relationships they truly love. To learn more about the Quantum Pattern Protocol, you can visit rianamalia.com Take control of your health outside the doctor’s office today and get a one-hundred-dollar credit towards your annual membership at www.functionhealth.com/CWPOD But act fast; the one-hundred-dollar credit is only for the first thousand listeners. Sign up right now at www.functionhealth.com/CWPOD Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 7 mins
  • Breaking Free of “The Good Daughter Syndrome” with Author and Therapist, Katherine Fabrizio

    Breaking Free of “The Good Daughter Syndrome” with Author and Therapist, Katherine Fabrizio
    May 28 2025
    Today, we have a conversation with KATHERINE FABRIZIO, psychotherapist and author of ‘ THE GOOD DAUGHTER SYNDROME: Help for Empathic Daughters of Narcissistic, Borderline, or Difficult Mothers Trapped in the Role of the Good Daughter,’ a book about generational trauma that lies at the intersection of good girl conditioning and difficult mothers. Drawing from over 30 years of clinical practice and her own deeply personal journey, Katherine is dedicated to helping daughters reclaim their identity and live their lives free from the invisible chains of their mother’s expectations. For many women, the mother-daughter bond is complicated by feelings of guilt, shame, and an intrinsic sense of duty. Katherine’s expertise reveals how these dynamics often force daughters into the “Good Daughter” role, in which they’re always focused on pleasing and never prioritize their own needs. This role, while seemingly noble, can lead to anxiety, depression, and a profound loss of self-regard. By blending clinical knowledge with her own story of breaking free from the expectations of a difficult mother, Katherine offers a unique blend of empathy, expertise, and empowerment that emboldens good daughters to reclaim their lost sense of self and become their own woman. BON CHARGE’s Red Light Face Mask: Right now, our listeners get 15% off when you order from www.boncharge.com and use our exclusive promo code CWPOD at checkout – the discount applies site wide! You’ll also get free shipping and a 12-month warranty. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 9 mins
  • Eamon Dolan Talks “The Power of Parting,” The False Idol of Family, and The Spectrum in Estrangement

    Eamon Dolan Talks “The Power of Parting,” The False Idol of Family, and The Spectrum in Estrangement
    May 21 2025
    Today, we sit down with Eamon Dolan, author of the new book: THE POWER OF PARTING released in April, to demonstrate why adults choosing to break up with toxic relatives may be the only moral solution for those enmeshed in unhealthy or abusive family dynamics. It’s a deeply personal, poignant piece that debunks cultural messages and social taboos informing our collective bias towards reconciliation; speaks to the phenomenon’s growing prevalence in society (estimated to affect up to 50% of the population) and destigmatizes estrangement for abuse survivors seeking to break the cycle of abuse. The Power of Parting has already racked up impressive acclaim as a well-researched, practical guidebook that positions estrangement as an empowering solution for abuse survivors seeking to escape cycles of trauma. On this episode, we discuss the four types of abuse, the spectrum of estrangement, the myth of the false idol of family, Eamon’s powerful own personal journey to parting with his own mother, his beautiful life now with his wife and child, and leave listeners with feelings of hope for anyone who may be in a similar cycle. Enjoy the episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 7 mins
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