• Courageous Wellness

  • By: Cloud10
  • Podcast

Courageous Wellness

By: Cloud10
Listen for free

  • Summary

  • Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
    Cloud10
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Episodes
  • Aly & Erica Chat “Self-Like,” The US Open, and Tease Astro Health Readings

    Aly & Erica Chat “Self-Like,” The US Open, and Tease Astro Health Readings
    Sep 18 2024
    Today on the show, Aly and Erica have a long overdue catchup with a solo episode! The hosts talk about self-like, caring for yourself through difficulties, hanging at the US open, changing the way we support our health through different life stages, and they also tease a new Courageous Wellness offering of astrological health readings with Erica! Interested in making changes to your health routine? Reach out to Aly and Erica to inquire about their health coaching programs. This episode is brought to you by Hungryroot. Hungryroot is offering Courageous Wellness listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/CWPODCAST to get 40% off your first delivery and get your free veggies. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
  • Micaela Hoo Talks Chronic Illness, Transformation, and Skincare

    Micaela Hoo Talks Chronic Illness, Transformation, and Skincare
    Sep 11 2024
    Today, we welcome Micaela Hoo, co-founder of Chronically Hacked and My July, to the Courageous Wellness Podcast. Micaela Hoo is a writer, lifestyle entrepreneur, and chronic illness coach living in Los Angeles. She is the co-founder of Chronically Hacked, a world renowned and celebrity endorsed online course about how to navigate the confusing world of chronic illness. Additionally, Micaela and her mother, Dawn, run My July, a clean skincare line that was born out of her chronic illness. She serves as a mentor in the Global Lyme Alliance Peer-to-Peer Mentor Program. When Micaela was diagnosed with late-stage chronic Lyme disease among other chronic illnesses and found it difficult to find safe products that wouldn’t irritate her skin, her mother, Dawn, turned to nature’s simple gifts and developed homemade remedies that were effective, gentle, and comforting. This was the conception of My July. This episode is sponsored by Honeylove. Treat yourself to the best bras on the market and save 20% Off at honeylove.com/CWPodcast Seize the summer in Lands’ End. Head to landsend.com and use code CWPOD to get 30% off your summer purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 mins
  • Sexual Communication and Sexual Self-Esteem with Sex Expert Dr. Tara of LuvBites

    Sexual Communication and Sexual Self-Esteem with Sex Expert Dr. Tara of LuvBites
    Sep 4 2024
    Today on the show, Aly speaks with Dr. Tara. Dr. Tara is a tenured professor of relational and sexual communication, and quantitative research at California State University Fullerton, an award-winning researcher, TV Sexpert on ‘Celebs Go Dating,’ and the host of Luvbites Podcast that focuses on sexual wellness and sexploration. Her work has been featured in ABC News, Cosmopolitan, Women’s Health Magazine, Insider, and other media outlets. She's also on the advisory board for the MŌN app, Couply app, and Superstars app. You may be familiar with Dr. Tara’s work from her large social media presence with over 60 million impressions. On the show today we talk all about sexual communication, sexual self-esteem, body neutrality. She gives tips and tools for both singles and couples. We discuss multiple mature and adult topics so highly recommend that listeners of this episode be over 18. Also we do touch on the themes of sexual assault and trauma, and if hearing conversation on those topics is unsupportive of your current wellness journey, please tune back in next week. We learned so much from having Dr. Tara on the show and we love how she approaches sexual wellness with a deeply researched yet light-hearted and fun point of view. Enjoy the episode. This episode is brought to you by GreenChef. Go to greenchef.com/cwpodcastclass for 50% off your first box + 50 FREE Credits with ClassPass! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 8 mins
Hygiene & Healthy Living
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