Episodes

  • Intuitive Eating RD, Samantha Barash Talks a Weight Inclusive Approach to Nutrition, Curiosity, and The Real Truth About Willpower

    Intuitive Eating RD, Samantha Barash Talks a Weight Inclusive Approach to Nutrition, Curiosity, and The Real Truth About Willpower
    Jul 30 2025
    Samantha Barash is a Metro Detroit based intuitive eating registered dietitian dedicated to supporting individuals cultivate a healthy relationship with food and their bodies. Tap Into Nutrition utilizes a non-diet, weight-inclusive, Health at Every Size approach to empower our clients to break free from chronic dieting and understand nutrition in a gentle, evidence-based approach that emphasizes mental health as just as important as physical health. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • NYC Plastic Surgeon, Dr. Alexis Parcells, Talks Breast Implants, Botox, All Things Scars (& Things to Watch For with Accidents!)

    NYC Plastic Surgeon, Dr. Alexis Parcells, Talks Breast Implants, Botox, All Things Scars (& Things to Watch For with Accidents!)
    Jul 23 2025
    Alexis Parcells, M.D. is a board-certified plastic surgeon practicing in New York City and New Jersey. She has expertise in both surgical and nonsurgical techniques, including in lasers, breast surgeries, and nonsurgical injectables. Dr. Parcells is also the founder of Sunnie Skin, a medical-grade skin care and scar brand. She serves as a clinical instructor for medical students and residents and has presented her research on an international stage. Dr. Parcells is a mother and she is on the ELLE Beauty Advisory Board. Head to www.mnniceethno.com/cwellness and use the code CWELLNESS for 22% off your order. That’s www.mnniceethno.com/cwellness, code CWELLNESS. Don’t wait—this deal is for my listeners only, and you deserve to feel good, naturally. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins
  • Channel & Intuitive, Mariana Cooper, Talks Intuition, Spirit Guides, Mastering Your Energetic Abilities, and Tapping into Our “Senses”

    Channel & Intuitive, Mariana Cooper, Talks Intuition, Spirit Guides, Mastering Your Energetic Abilities, and Tapping into Our “Senses”
    Jul 16 2025
    Mariana Cooper is an internationally acclaimed intuitive life strategist and host of the Aha! Moments Radio Show and the Aha! Moments World Telesummits. She has an MBA and a Bachelors degree in psychology. Mariana is also a certified third-generation intuitive and channel who has helped thousands of clients through private mentorship and readings, dynamic workshops and a huge range of audio and video courses. Her new book, beyond intuition, The Missing Handbook to Mastering Your Energetic Abilities for Truly Transcendent Living is available now at https://beyondintuitionbook.com Head to www.mnniceethno.com/cwellness and use the code CWELLNESS for 22% off your order. That’s www.mnniceethno.com/cwellness, code CWELLNESS. Don’t wait—this deal is for my listeners only, and you deserve to feel good, naturally. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 17 mins
  • Aly & Erica Talk Pregnancy, Grief (1-Year Later), and Life Transitions

    Aly & Erica Talk Pregnancy, Grief (1-Year Later), and Life Transitions
    Jul 9 2025
    Aly & Erica Talk Aly’s final pregnancy update (!!!!), maternity leave, grief (1 year later), life transitions, and, of course, astrology in this deeply personal solo episode! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 mins
  • Sam Cutler on MINDFULL, Intuitive Eating, and Going Viral For Your Wedding Day Diet

    Sam Cutler on MINDFULL, Intuitive Eating, and Going Viral For Your Wedding Day Diet
    Jul 2 2025
    Sam Cutler is a social media force, with over 400k followers. Having started her creator career almost 10 years ago, she has taken followers on a journey of total transformation. Today, Sam is the founder of MINDFULL, a meal planning and health coaching app where she guides thousands of women to live a life of food freedom, walking away from counting and tracking towards a life of eating primarily whole, nourishing foods. MINDFULL offers a unique solution to diverse women globally, with members in over 30 countries worldwide. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 13 mins
  • Hair Health and Creative Evolution with Celebrity Stylist and St. Meto Founder, Kristen Shaw

    Hair Health and Creative Evolution with Celebrity Stylist and St. Meto Founder, Kristen Shaw
    Jun 25 2025
    Today we sit down with Kristen Shaw, celebrity hairstylist, men’s groomer, and founder of St. Meto. St. Meto recently launched their first bespoke product, “Mother Clay,” on June 10th. Mother Clay is a once a month treatment for hair dulled by buildup, brassiness, and every day stress. Inspired by ancient detoxifying traditions, this clay based treatment binds to impurities and residue, revealing natural shine, bounce and texture that you thought was gone for good and ideal for all hair types and genders. We both had the privilege of trying Mother Clay and our hair has truly never looked better. We had a wonderful conversation with Kristen, all about creative evolution and hair health. Enjoy the episode! Check out Mother Clay at https://stmeto.com BON CHARGE’s Red Light Face Mask: Right now, our listeners get 15% off when you order from www.boncharge.com and use our exclusive promo code CWPOD at checkout – the discount applies site wide! You’ll also get free shipping and a 12-month warranty. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 10 mins
  • Cason Crane on Activism, Climbing Life’s Mountains, Mental Fortitude, and Living Life to the Fullest

    Cason Crane on Activism, Climbing Life’s Mountains, Mental Fortitude, and Living Life to the Fullest
    Jun 18 2025
    Today we welcome Tony Award Winning, Mountaineer, Cason Crane. Cason has traveled to over 100 countries on all seven continents. ​In 2013, Cason became the fifth youngest and first openly LGBT person to climb Mt. Everest and the Seven Summits - the highest mountain on each continent. He achieved this feat while raising over $135,000 for youth suicide prevention and crisis intervention. Cason is an entrepreneur who aims to inspire those to live a more fulfilled and adventurous life through his business ventures: he founded and runs an award-winning cold brew coffee company, Explorer Cold Brew, that sells specialty-grade cold brew super concentrate in 4 caffeine levels and contributes a percentage of each sale to fund access to clean water. This episode is sponsored by ZBiotics. Visit www.zbiotics.com/CWPOD and use CWPOD at checkout for 15% off any first time orders of ZBiotics probiotics. ZBiotics has a 100% money-back guarantee, so if you’re unsatisfied for any reason they will refund your money, no questions asked. Thank you ZBiotics for sponsoring this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 16 mins
  • Raising Calm Kids in A World of Worry with Ashley Graber and Maria Evans

    Raising Calm Kids in A World of Worry with Ashley Graber and Maria Evans
    Jun 11 2025
    Today, we sit down with nationally recognized parent coaches and psychotherapists Ashley Graber and Maria Evans, authors of the new book: ‘RAISING CALM KIDS IN A WORLD OF WORRY.’ This book equips parents of children ages 6-12 with easy-to-use, science-backed, concrete tools to ease their kids’ anxieties. Graber and Evans have been featured in Washington Post, National Geographic, Thrive Global, Goop, Mindbodygreen, and BuzzFeed. As educators, they’ve taught empirically-backed psychotherapist tools at conferences and through virtual workshops. With their decades of experience in the field, they both know how invaluable parent coaching, psychotherapy, and supportive networks are for equipping parents to deal with their children’s anxieties. Anyone with kids can pick up this book and not only learn applicable practices and strategies, but also hear anecdotes from all types of parents – and know that wherever they may be in their parenting journey, they are not alone. Through working with thousands of parents and children, Ashley & Maria, have zoned in on the five key practices that consistently reduce worry—both in the moment and over the long run – which we discuss in detail today, including their “SAFER” parenting model. BON CHARGE’s Red Light Face Mask: Right now, our listeners get 15% off when you order from www.boncharge.com and use our exclusive promo code CWPOD at checkout – the discount applies site wide! You’ll also get free shipping and a 12-month warranty. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 10 mins