• Creating Lasting Habits

  • Mar 28 2023
  • Length: 6 mins
  • Podcast

Creating Lasting Habits

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  • Summary

  • One of the toughest things ever once you start an exercise program or making an attempt at a healthier lifestyle, is to keep it up. To do it long enough to create lasting habits that lead to lasting change. In this episode you get 5 simple steps to creating lasting habits. Listen, Arm yourself, and then "Ain't nothin' to it but to do it!" 
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