On the Edge

By: Scott G Smith
Listen for free

  • Summary

  • Take your life and fitness to the next level and get “On the Edge,” a revolutionary, podcast dedicated to exploring the boundaries of fitness, health, and personal growth. Coach Scott Gee uncovers fitness fact and fiction, teaches practical application and deals with thought provoking topics.
    Copyright 2023 All rights reserved.
    Show more Show less
Exercise & Fitness Hygiene & Healthy Living
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Creating Lasting Habits

    Creating Lasting Habits
    Mar 28 2023

    One of the toughest things ever once you start an exercise program or making an attempt at a healthier lifestyle, is to keep it up. To do it long enough to create lasting habits that lead to lasting change. In this episode you get 5 simple steps to creating lasting habits. Listen, Arm yourself, and then "Ain't nothin' to it but to do it!" 
    Show more Show less
    6 mins
  • Find Your Focus: Train Your Brain for Self Discipline

    Find Your Focus: Train Your Brain for Self Discipline
    Mar 15 2023

    Part 2 of a 10 part Series on Self Discipline -

    How do I stick to a goal without becoming bored, frustrated or distracted? In this episode we will reinforce some good habits and learn some valuable lessons on keeping our eyes on the prize, regardless of what's going on around us.
    Show more Show less
    24 mins
  • 10 Steps to Building Self Discipline

    10 Steps to Building Self Discipline
    Mar 10 2023

    No one really dives deep enough into the one thing that keeps us from reaching our goals. But in one way or another it is the biggest struggle that most people have. An answer to the question: How do I stick with it? This is the first of a 10 part series on developing self discipline. Get your knife and fork ready. This one's got some meat on it.
    Show more Show less
    23 mins

What listeners say about On the Edge

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available