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What if feeling safe could open up a world of relief and readiness for life? In this transformative episode of the Say it Sister podcast, Karen and Lucy take you on an enlightening journey into the profound concept of safety. We kick things off by discussing how identifying, feeling, and building a sense of safety can profoundly impact our lives. Karen offers her invaluable wisdom on recognizing when we don’t feel safe and the crucial importance of taking action. Meanwhile, Lucy shares a heartfelt and eye-opening personal experience from a pro-peace rally, highlighting the significance of acknowledging our nervousness and always having a backup plan. We emphasize the power of trusting our instincts and sharpening our "antennae" to navigate life's various situations, ultimately helping women reclaim their power and create safe spaces where they can truly thrive.
If you need support or are ready to open up about your experiences, please connect on the Say it Sister private Facebook Group or can also contact:

- A doctor or practice nurse at your GP surgery

- A voluntary organisation, such as Rape Crisis, Women's Aid, Victim Support, The Survivors Trust or Male Survivors Partnership

- The 24-hour freephone National Domestic Abuse Helpline, run by Refuge, on 0808 2000 247

As conversation deepens as we explore connecting with our ancestors and embracing holistic practices to heal generational wounds and bolster self-reliance. Through engaging in nature-based activities like hiking, wild camping, and foraging, we discover a renewed sense of safety and trust in our abilities. We also delve into the liberating aspects of aging, focusing on self-acceptance and feeling safe and authentic in our own bodies. We wrap up with a heartfelt discussion about finding safety in nature and the importance of listening to our bodies. Join us, as we encourage you to use your voice, be it through journaling, speaking, or singing, and find your own grounding rituals. This episode is a call to reconnect with nature and ourselves, creating a foundation of safety and empowerment in our lives.