Forget six-pack abs — could you survive a Viking raid, ride with Mongol horse archers, or charge like a Winged Hussar? In this solo deep-dive, I break down how five of history’s most badass warrior classes — Vikings, Aztec Eagle Warriors, Zulu Fighters, Polish Hussars, and Mongol Archers — actually trained, fought, and prepared for war.

As an exercise physiologist, I translate ancient battle tactics into modern training circuits you can start using today. Each warrior gets a custom workout, mindset breakdown, and historical context that’ll push your training far beyond basic sets and reps.

If you’re ready to train like a warrior yourself, check out FischerFitnessSolutions.com for free challenges, training programs, and 1-on-1 coaching.

Grab your metaphorical spear — and let’s get to work.

This week, we flip the script — my mom takes over the mic and interviews me about my journey through the world of triathlon. From my first chaotic race to finishing multiple 70.3s and full Ironmans, we talk about what kept me going, the mental battles, the training breakthroughs, and the moments that nearly broke me. We even dive into my most recent race and how it all came together. It's real, raw, and probably the most personal episode I’ve ever recorded.

Whether you're an endurance athlete, a beginner looking for inspiration, or just someone who wants to hear a mother and son have an honest convo about the grind, this one’s for you.

Pro Muay Thai fighter Jake Rozek—aka The Last Hussar—joins the show to talk about his recent trips to Madrid and Poland, what he learned traveling, and how it’s influenced his approach to teaching Muay Thai in San Antonio. We also dive into his journey through the pro fight scene, including his most unforgettable battles—like facing a zombie in the ring.

This episode blends culture, combat, and coaching in a way only a true warrior can deliver.

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