Episodes

  • The Words You Speak Are Spells: Rewiring Your Reality Through Language with Hypnotherapist Stepanka Kuralova

    The Words You Speak Are Spells: Rewiring Your Reality Through Language with Hypnotherapist Stepanka Kuralova
    Apr 10 2025
    What if the words you use daily are casting spells on your subconscious—and your success? In this deep, alchemical episode of the Crown Yourself Podcast, Kimberly Spencer sits down with hypnotherapist and language queen Stepanka Kuralova to decode how our subconscious attaches meaning to language—and how the wrong words can create limitation, misalignment, or emotional chaos. Together, they explore how simple shifts in vocabulary can unlock healing, rewire trauma responses, and create massive transformation. From reframing “failure” into “feedback” to recognizing how collective language impacts personal beliefs, this conversation is rich with insight, story, and strategy. Expect: real-life language reframes, healing breakthroughs, subconscious wisdom, and empowering prompts to reclaim your voice. If you’ve ever said “I always mess this up” or “I’m only an assistant,” this episode will invite you to reclaim your crown through the power of aligned, conscious speech. Language is not just a tool—it’s a portal. And Queen, the way you speak to yourself is either building your queendom—or burning it down. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: “The words you whisper to yourself are either building your queendom or reinforcing your cage.” ~ Kimberly Spencer “That which is conscious manifests happily. That which is unconscious… manifests havoc.” ~ Kimberly Spencer “Your subconscious isn’t logical—it’s emotional. And it’s listening to every word.” ~ Kimberly Spencer Moments of Note: [0:00] Welcome to Crown Yourself + Language as a Portal Kimberly opens the episode with a story on the power of words—and how subtle shifts change everything. [2:14] Stepanka Kuralova: Language, Storytelling & the Subconscious Mind Stepanka joins the show to talk about her linguistic journey and how different languages rewire how we think and feel. [5:47] Words with Emotional Baggage: The Invisible Programming We Carry Stepanka shares how language holds deep emotional anchors—and how our brains react differently to common words. [10:22] The Hypnosis Factor: Why General Scripts Often Don’t Work Learn how hypnotherapists use language to tailor healing—and why your subconscious might reject generalized messaging. [14:00] The Vocabulary of Birth: Hypnobirthing, Fear, and Feminine Power Stepanka and Kimberly explore hypnobirthing as a metaphor for manifestation and reframing pain into power. [17:35] Rewiring Language in Business: “75 Hard” vs. “My Program” Kimberly shares how renaming her routines and identity helped her move from resistance to empowerment. [21:18] Language & the Collective Matrix: Archetypes, Economy, and Rebellion The two discuss how collective language norms shape our beliefs—and how entrepreneurs can rewrite those narratives. [25:40] Reframing Mistakes, Challenges & Criticism Stepanka reveals her most powerful reframes for emotional triggers and how to shift into empowerment instantly. [30:12] Inner Child, Drama Rewards & Subconscious Loops How early programming affects our current emotional responses—and what to do when victimhood becomes familiar. [34:45] Seeking Solutions or Seeking Attention? The Venting vs. Sharing Divide They explore the difference between authentic emotional processing and unconscious sabotage. [38:20] Illness, Identity & Subconscious Benefits of Suffering Kimberly shares a powerful story about her mom’s back injury and how illness can fulfill unmet emotional needs. [42:07] Are You Creating This? Owning Projection & Self-Responsibility The hosts talk about co-creation, projection, and stepping fully into the role of empowered creator. [46:30] Language vs. Ego: The Battle for Righteousness Righteousness, ego rewards, and the addiction to “being right” are explored through the lens of spiritual leadership. [49:10] Must vs. Choose: The Words That Trigger Resistance Learn how words like “must,” “have to,” and “should” sabotage motivation—and what to say instead. [53:30] Final Rapid-Fire: Books, Money Rituals & Being the Queen Rapid-fire Q&A with Stepanka on her favorite rituals, characters, and what it means to crown herself. [56:12] Connect with Stepanka + Final Reflections Kimberly wraps with an invitation to reflect on your words, your voice, and the reality you’re creating. Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺 YOUTUBE TIPS PLAYLISTS: The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-...
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    58 mins
  • Burn the Shoulds, Build the Vision: Clarity as Your Leadership Portal

    Burn the Shoulds, Build the Vision: Clarity as Your Leadership Portal
    Apr 2 2025

    What if the clarity you crave isn’t missing—it’s just buried under outdated systems, unaligned strategies, and ego-driven expansion?

    In this episode of The Crown Yourself Podcast, Kimberly peels back the curtain on her own transformation: from leading a multi-team agency while pregnant and burning out… to a bold pivot rooted in sovereignty, soul-alignment, and the courage to pause. She reveals how a chemical miscarriage, burnout, and business misalignment catalyzed a complete energetic overhaul, leading to a powerful new model.

    Kimberly unpacks the high-performance principle of clarity through the lens of esoteric wisdom, quantum energetics, and Hermetic principles—inviting you to purify your purpose and unify your desires.

    If you’ve ever felt like you're scaling a business but secretly hemorrhaging energy (or cash), this is your wake-up call. This is about recalibrating your empire, rewriting your metrics for success, and stepping into true energetic alignment.

    Because Queen, clarity isn’t optional—it’s your magic wand.

    Queen, if this episode cracked open your vision—share it. Tag @crownyourselfnow and let’s ignite this movement of soul-aligned leadership together.
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    37 mins
  • A Deep Dive into Healing, Self-Discovery, and the Power of Inner Work with Anna Rose

    A Deep Dive into Healing, Self-Discovery, and the Power of Inner Work with Anna Rose
    Oct 30 2024
    When was the last time you had a profound realization that led to a transformation in your life? In this episode of the Crown Yourself podcast, guest Anna Rose, Founder and CEO of Self-Love School, shares her journey of living authentically and embracing radical self-love. She discusses overcoming fears, such as becoming a solo skydiver, and the importance of setting firm boundaries, especially online. Anna opens up about her traumatic past and the transformative realization that self-love is the antidote to self-hate. Host Kimberly Spencer also shares her experiences with visibility and boundaries. Together, they explore the significance of self-care, healing, and bodywork in personal empowerment, offering valuable insights for listeners seeking to live more authentic and empowered lives. What you will learn from this episode… Living authentically and facing fearsSetting boundaries and embracing visibilityOvercoming trauma and self-hatredPrioritizing self-love and self-careHealing and setting boundaries after experiencing domestic violenceThe power of inner work, bodywork, and self-care practicesMorning and nightly routines for successDefining queendom as living in true sovereign authentic power Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: Living in Authentic Power (00:00:00) Anna discusses the meaning of her queendom and living authentically, trusting herself, and facing fears. Introduction to Crown Yourself Podcast (00:00:23) Host Kimberly Spencer introduces the Crown Yourself podcast and welcomes Anna as a guest. Facing Fears and Living Fearlessly (00:01:31) Anna shares her experiences of facing fears, such as becoming a solo skydiver, and living fearlessly. Sharing Life and Building Businesses (00:03:23) Anna discusses her journey of sharing her life, being transparent, and building her businesses. Embracing Radical Honesty and Truth (00:04:23) Anna talks about her natural inclination towards storytelling, radical honesty, and living truthfully. Living Without Shame and Holding Boundaries (00:08:05) Anna discusses living without shame, embracing all aspects of her life, and holding firm boundaries. Establishing Strong Boundaries (00:10:05) Host Kimberly and Anna discuss setting boundaries, especially concerning privacy and dealing with haters. Challenging Boundaries and Making Decisions (00:13:18) Anna shares her experience of challenging boundaries, particularly in dealing with relentless attention and stalking. Holding Firm Boundaries and Self-Love (00:15:40) The discussion revolves around setting boundaries, especially in toxic relationships, and the importance of self-love. Expanding Visibility and Holding Equilibrium (00:16:08) Anna shares insights on expanding visibility, holding equilibrium, and not being addicted to applause or crippled by the boos. The capacity to be seen and the power of energy (00:19:59) Anna discusses the impact of being authentically seen and the power of energy in connecting with others. Overcoming self-hate and finding self-love (00:21:52) Anna shares her journey of overcoming self-hate, hitting rock bottom, and finding self-love as a way to heal and transform her life. Prioritizing self-care and boundaries (00:27:36) Anna emphasizes the importance of prioritizing self-care and setting boundaries, especially in the midst of a busy and complex life. Assertiveness, decisiveness, and holding boundaries (00:33:31) Anna discusses the balance between assertiveness and being perceived as "bitchy," emphasizing the importance of intention and self-awareness in holding boundaries. Addressing domestic violence and core wounds (00:35:24) Anna opens up about her personal experience with domestic violence, highlighting the importance of addressing core wounds and shining a spotlight on domestic violence to support others. Healing Core Wounds (00:39:21) Anna shares her experiences of healing core wounds related to feeling unlovable and unsafe in love. Seeking Help and Healing (00:40:17) Anna discusses seeking help from a coach specializing in psych trauma work and the process of healing through breathwork and bodywork. Surviving Domestic Violence (00:41:22) Anna recounts her experience of leaving an abusive relationship and the importance of speaking out against domestic violence. Embracing Fearlessness (00:45:42) Anna and Kimberly discuss facing fears, including skydiving, as a part of their healing journey. Industry Disruption and Business Innovation (00:47:51) Anna shares her innovative business model and the challenges she faces in disrupting the industry. Healing Through Body Work (00:52:17) Anna and Kimberly emphasize the power of bodywork in healing trauma and unlocking trapped emotions. Morning and Nightly Routines (00:57:40) Anna describes...
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    1 hr and 3 mins
  • How You Can Transform Your Corporate Burnout into a Thriving Entrepreneurial Journey with Jenna Faye Madden

    How You Can Transform Your Corporate Burnout into a Thriving Entrepreneurial Journey with Jenna Faye Madden
    Oct 23 2024
    Ever wondered how one can shift from a draining corporate job to an empowering entrepreneurial lifestyle? Jenna Faye Madden, a holistic lifestyle, business, leadership, and consciousness coach for heart-led visionaries and female entrepreneurs scaling soul-led businesses to 6 and 7 figures while raising the collective frequency. In this episode of the Crown Yourself Podcast, host Kimberly Spencer, founder of Crown Yourself, engages with Jenna Faye Madden, a digital nomad and entrepreneur, to explore her journey from corporate life to entrepreneurship. Jenna shares her experiences transitioning through various ventures, emphasizing the importance of self-care and conscious leadership. They discuss the balance between feminine and masculine energies in business, the significance of refining strategies over increasing output, and the value of building genuine connections. Jenna highlights the necessity of self-awareness and intentionality in entrepreneurship, encouraging listeners to prioritize their well-being and authenticity in their professional journeys. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: Acknowledging Grief (00:00:00) Discussion on the importance of processing grief instead of suppressing it with work. Introduction to the Podcast (00:00:31) Kimberly Spencer introduces the Crown Yourself Podcast and its focus on conscious leadership strategies. Book Announcement (00:01:14) Speaker 3 shares excitement about their new book on becoming an interesting podcast guest. Welcoming Jenna (00:02:13) Kimberly welcomes Jenna, an epic digital nomad, to discuss her journey. Jenna's Journey Begins (00:02:31) Jenna recounts her transition from corporate job to full-time entrepreneurship over seven years. Dabbling in Entrepreneurship (00:03:54) Jenna reflects on her initial experiences with dabbling in various entrepreneurial ventures. Signs of Dabbling (00:05:41) Discussion on the characteristics of dabbling versus a more defined business approach. The Shift to Visionary Role (00:09:42) Exploration of Jenna's transition to a visionary role in her business and its impact. Burnout and Identity Shift (00:09:53) Jenna shares her experience of burnout and how it prompted significant changes in her business. Refining Business Focus (00:12:36) Jenna discusses the importance of refining her core offers and target audience. Coaching Industry Changes (00:15:21) Dialogue on the evolving consciousness of buyers and entrepreneurs in the coaching industry. Identity Evolution (00:20:14) Jenna reflects on her identity shifts and the challenges faced during her entrepreneurial journey. Understanding Family Projections (00:22:49) Jenna discusses family projections regarding her entrepreneurial success and the misunderstandings that arise. The Shift in Relationships (00:23:25) Jenna reflects on the changing dynamics of friendships and family during her entrepreneurial journey. Sovereignty and Self-Responsibility (00:24:38) Jenna emphasizes the importance of self-responsibility and creating one’s reality amidst external projections. Navigating Loneliness as an Entrepreneur (00:27:56) Discussion on the feelings of isolation that can accompany entrepreneurship and the importance of finding supportive communities. Grief and Identity Transformation (00:33:04) Jenna shares her experiences with grief related to identity shifts and the need to process emotions. Creating Community Intentionally (00:32:35) The conversation explores how Jenna actively creates her community instead of waiting for it to form. The Relationship with Business (00:39:49) Discussion on how women often mother their businesses and the need to balance control with growth. Balancing Masculine and Feminine Energies (00:42:32) Jenna explains the importance of integrating both masculine and feminine energies for business success. The Dance of Energetics in Business (00:44:48) Discusses the balance between feminine and masculine energies in business management. Women in Business: The Pendulum Effect (00:46:27) Explores how women may swing between extremes in their business approach, impacting their success. The Spiral of Resistance (00:48:25) Describes how resistance leads to negative self-perception and impacts entrepreneurial performance. The Importance of Support and Structure (00:49:39) Highlights the need for both creative freedom and structured support in business. Refinement Over Quantity in Strategy (00:52:44) Emphasizes the importance of intentionality and refinement in business strategies over mere activity. Depth vs. Scattered Efforts in Business (00:54:50) Contrasts the effectiveness of strategic depth with the pitfalls of scattered business efforts. Money Routine: Rituals for Success (01:03:25) ...
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    1 hr and 10 mins
  • Mastery: The Uncomfortable Path to Unstoppable Success

    Mastery: The Uncomfortable Path to Unstoppable Success
    Sep 25 2024
    How often do you allow fear of failure to deter you from pursuing your true passions? What could you achieve if you embraced being a beginner and showed up anyway? In this episode of the "Crown Yourself" podcast, host Kimberly Spencer delves into the concept of mastery, highlighting its significance in both business and personal development. She emphasizes that true mastery involves deep understanding, relentless practice, and embracing discomfort and failure. Kimberly shares her own experiences and those of successful individuals like Tim Ferriss to illustrate that mastery is a continuous journey. She also promotes her upcoming book, "Make Every Podcast Want You," set for release on September 30th, encouraging listeners to join the waitlist. The episode serves as a motivational guide to pursuing excellence and continuous improvement. What you will learn from this episode: The concept of mastery in business and personal development.The distinction between surface-level knowledge and true mastery.The importance of deep understanding, practice, and embracing discomfort.Personal experiences illustrating the journey toward mastery.The role of perseverance and continuous improvement in achieving mastery.Overcoming the fear of failure and rejection in the pursuit of goals.The significance of resilience and learning from setbacks.The commitment to consistent practice and dedication in skill development.Insights from successful individuals and their early challenges.Promotion of the upcoming book "Make Every Podcast Want You" and its relevance to effective communication. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: Mastery is deeply understanding and excelling at what you do, not just copying others. You can stage perception. You cannot stage mastery. ~ Kimberly Spencer Just because you can do something doesn't make you the master of that skill set, knowledge, or subject matter. ~ Kimberly Spencer To achieve mastery, you must suck first. ~ Kimberly Spencer Moments of Note: Introduction to Mastery (00:00:07) Kimberly introduces the podcast and discusses the importance of mastery in business and personal development. Understanding Mastery (00:01:20) Explains mastery as deep knowledge and skill, contrasting it with superficial trends and casualness. The Journey of Mastery (00:02:27) Shares personal experiences with running marathons, emphasizing mindset over physical mastery in various skills. Embracing Discomfort (00:03:42) Discusses the necessity of embracing discomfort and persistence in the pursuit of mastery. Learning from Tim Ferriss (00:05:02) Highlights Tim Ferriss's journey, illustrating how consistent practice leads to mastery in podcasting. Overcoming Fear of Failure (00:06:11) Encourages listeners to embrace starting small and overcoming the fear of rejection and imperfection. Rejection as Growth (00:07:27) Shares a story of a podcaster using rejection as motivation to improve her craft and achieve success. Evolution of Mastery (00:08:33) Encourages listeners to reflect on the evolution of brands and their own mastery through observation. Promotion of Upcoming Book (00:09:46) Kimberly promotes her book "Make Every Podcast Want You," set to release on September 30th. Closing Remarks (00:10:48) Expresses gratitude for the community and encourages listeners to pursue their dreams with confidence. Mentions + Additional Resources: Tools and Websites "Crown Yourself": "00:00:07" "Make Every Podcast Want You": "00:09:46" Books ""10x is Easier Than 2x" by Dan Sullivan": "00:03:42" ""Make Every Podcast Want You"": "00:09:46" Podcasts "The Tim Ferriss Show": "00:05:02" Notable Mentions "Brendon Burchard": "00:07:27" "Michelangelo": "00:03:42" Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺 YOUTUBE TIPS PLAYLISTS: The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP Becoming the Queen-B(usiness) of Yo’ Biz: https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com Want to get Kimberly Spencer on your podcast? ...
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    13 mins
  • Navigating the In-Between: Understanding Grief, Identity, and the Path to Fulfillment with Neal NEO Phalora

    Navigating the In-Between: Understanding Grief, Identity, and the Path to Fulfillment with Neal NEO Phalora
    Sep 4 2024
    What does "being stuck" mean to you? Could it be masking unresolved grief rather than just confusion? Neal Phalora is an entrepreneur and life healer He helps high achievers heal their most critical relationships, return to innovation (ROI), and take back their time. He helps clients create radical change with a 14-year background in transformation and brain science according to the WELLTH Method. Neal's coaching work has been featured in national TV spots, The HuffPost, and as a multiple Walk the Talk Speaker. It is on his journey out of chronic illness and anxiety he found lasting change through rewiring the levels of mind in the body. In this episode of the Crown Yourself podcast, host Kimberly Spencer and guest Neal NEO Phalora discuss the profound themes of personal development, parenting, and conscious living. Neal shares his journey as a parent, emphasizing that raising children involves significant personal growth for the parents. They explore the value of meaningful experiences over material possessions, cultural exposure through travel and food, and the importance of emotional intelligence (EQ) in both personal and professional realms. The conversation highlights the challenges of societal conditioning, the necessity of vulnerability in leadership, and the transformative power of embracing one's true desires and intuition. In this episode, you will learn… Personal development and its impact on parenting.The significance of meaningful experiences over material possessions.The role of cultural exposure through travel and food in child education.Confidence building and vulnerability in leadership.The importance of emotional intelligence (EQ) in personal and professional relationships.Societal conditioning affecting the ability to ask for help, particularly among women.The concept of "lone wolf syndrome" and the need for community support.The neuroscience behind emotional intelligence and intuition.The relationship between buying habits and selling techniques.The role of grief in personal transformation and identity shifts. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: Shame and Personal Growth (00:00:00) Neal discusses the deep-rooted shame people carry and its connection to personal development through entrepreneurship. Introduction to the Podcast (00:00:50) Kimberly introduces the podcast's theme of conscious leadership and personal transformation. Conscious Parenting and Education (00:01:03) Neal shares insights on the importance of intentional parenting and the shift towards world schooling. Personal Development Through Parenting (00:02:02) Neal reflects on how parenting has catalyzed his own personal growth and development. Meaningful Experiences vs. Material Possessions (00:03:08) Discussion on prioritizing experiences over material items in family life. Defining Meaningful Experiences (00:03:18) Neal emphasizes the importance of being present in the moment for meaningful experiences. Cultural Exposure Through Food (00:04:08) Neal highlights the value of experiencing local cuisines while traveling. Traveling with an Open Mind (00:05:32) Kimberly shares her husband’s approach to experiencing local food when traveling. Building Confidence Through Uncomfortable Experiences (00:06:54) Neal explains how confidence develops through repeatedly facing discomfort. Perception of Success and Vulnerability (00:09:41) Neal discusses how vulnerability can foster deeper connections in business. Women Asking for Support (00:12:24) Kimberly addresses challenges women face in asking for help and support. The Importance of Receiving Help (00:13:23) Neal talks about the societal tendency to reject help and the need for an identity shift. Compliments and Receiving (00:14:49) Neal presents an experiment on how adults react to compliments, revealing issues with receiving. The Struggle to Receive (00:15:37) Kimberly shares her journey of learning to receive compliments and support. Mind-Body Connection in Leadership (00:16:26) Neal explains the significance of understanding the mind-body connection for effective leadership. Unlocking Intuition (00:18:23) Neal discusses how to tap into intuition as a powerful tool for decision-making. Women’s Intuition and Sales (00:20:25) They highlight how women’s intuition plays a crucial role in successful sales strategies. Scarcity in Sales (00:22:03) Kimberly reflects on the negative effects of scarcity tactics in sales and decision-making. Understanding Buying and Selling (00:22:59) Neal discusses the connection between buying habits and selling skills, emphasizing emotional aspects of purchasing. The Elements of Desire (00:24:07) Neal outlines the four components necessary for valid desire: earth, air, water, and fire. Personal ...
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    1 hr
  • Sensual Pleasure Gets Better with Age with Laurie Handlers

    Sensual Pleasure Gets Better with Age with Laurie Handlers
    Aug 27 2024
    Ever felt pressured by societal norms in relationships? In this episode of the "Crown Yourself" podcast, hosted by Kimberly Spencer, the discussion centers on relationships, communication, and the journey of marriage later in life. Author & speaker, Laurie Handlers shares a unique marriage proposal story, emphasizing the importance of self-love, clear communication, and understanding gender differences in relationships. The conversation explores the challenges successful women face in balancing career and personal life, the significance of setting boundaries, and the need for practical relationship skills. The episode encourages listeners to embrace new experiences, prioritize self-awareness, and foster deeper connections with their partners, regardless of age. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: Dating Your Species (00:00:00) Advice on dating within your own relationship style, whether monogamous or polyamorous. Podcast Introduction (00:00:25) Kimberly Spencer welcomes listeners and outlines the podcast's purpose for personal and professional growth. Marriage Decision at 75 (00:01:08) Discussion about the speaker's choice to marry at 75 and the significance of the decision. The Unique Proposal (00:01:23) A humorous recount of the speaker's unexpected marriage proposal in a porta potty. Taking Marriage Seriously (00:03:27) The speaker reflects on how they initially didn't take the proposal seriously until later. Setting New Precedents (00:04:20) Emphasizing that new experiences can be embraced at any age, including marriage. Challenges in Relationships (00:05:29) Discussion on how societal expectations affect couples and their communication. Lack of Communication Skills (00:06:34) Critique of education systems for not teaching essential communication skills for relationships. Fear of Seeking Help (00:07:10) Exploration of why couples hesitate to seek help for relationship issues due to shame. Difference in Approaches (00:07:46) Comparison between traditional therapy and the speaker's unique approach to relationship coaching. Focus on Self-Love (00:08:46) Highlighting the importance of self-love as a foundation for loving others effectively. Fearless Communication Techniques (00:10:03) Introduction to communication strategies that enhance connection and understanding in relationships. Understanding Gender Dynamics (00:11:15) Discussion on the biological differences in how men and women experience intimacy and connection. Unraveling Misconceptions (00:12:23) Addressing common misconceptions about gender behavior in relationships. Radical Honesty in Relationships (00:14:20) Laurie shares their experience of building a relationship based on radical honesty and openness. Two Categories of Couples (00:15:22) Identifying two types of couples: those seeking help after many years and those starting fresh. Saying the Unsayable (00:16:35) Teaching couples how to communicate difficult feelings and thoughts openly. Authenticity in New Relationships (00:17:35) Encouraging authenticity from the beginning of a relationship to foster true connection. Setting Boundaries Early (00:18:42) The importance of establishing boundaries in relationships to build trust and understanding. Boundaries in Relationships (00:19:44) Discussion on the importance of boundaries in relationships, especially regarding family planning. Dating Your Species (00:20:37) Emphasis on finding compatible partners based on relationship styles and preferences. Desires and Boundaries Ritual (00:21:41) Sharing personal experiences about discussing desires and boundaries before becoming intimate. Communication in Relationships (00:23:17) Highlighting the significance of open communication and consent in establishing relationship dynamics. Common Relationship Conflicts (00:24:26) Exploring typical arguments couples face and the need for conscious relationship skills. Truth and Sexual Expression (00:25:30) Connecting the ability to speak one's truth with enhancing sexual intimacy and creativity. Sex Education Gaps (00:27:28) Critique of traditional sex education and the need for better communication about sexual health. Generational Shifts in Relationships (00:30:46) Observations on how relationship dynamics and expectations differ across generations. Permission to Speak Truth (00:32:44) Discussion on how older generations feel freer to express desires and boundaries. Shifts in Tantra Classes (00:35:02) Changes in participants' motivations for attending tantra classes over time, focusing on trauma healing. Navigating Trauma in Practice (00:37:25) The importance of understanding trauma responses during bodywork and breathwork practices. Pleasure and Aging (00:39:06) Exploring how permission for ...
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    1 hr and 9 mins
  • Unlock Your Digestion Codes with Leslie Urbas

    Unlock Your Digestion Codes with Leslie Urbas
    Aug 7 2024
    Struggling to trust your gut instincts? You're not alone. In this episode of the "Crown Yourself" podcast, host Kimberly Spencer and guest, entrepreneur and dietitian, Leslie Urbas discuss the "digestion code," which refers to the unique internal signals from our digestive systems crucial for health and wellness. Leslie emphasizes that many health issues are internally driven rather than solved by external means like medications or diets. They explore the impact of past traumas and societal programming on body image and health, the challenges of trusting one's gut instincts, and the role of coaching in reconnecting with one's body. The episode advocates for a holistic approach to wellness, emphasizing self-awareness and acceptance. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: Introduction to the Digestion Code (00:00:00) Lesley discusses the significance of listening to one’s body and understanding its unique digestive signals. Welcome to the Podcast (00:00:14) Kimberly introduces the podcast and outlines its purpose of empowering listeners in business, body, and life. Defining the Digestion Code (00:01:07) Lesley explains the digestion code as the unique internal signals from one’s digestive system affecting health. The Importance of Internal Signals (00:02:11) Emphasis on how health issues are often dictated by internal signals rather than external treatments or diets. Understanding Gut Feelings (00:03:07) Discussion on the reliability of gut feelings and the impact of pollution on gut health and intuition. Trusting Your Gut (00:04:03) Lesley shares insights on the varying abilities of individuals to trust their gut instincts based on past experiences. Impact of Childhood Programming (00:04:58) Lesley recounts her personal experience with body image issues stemming from childhood programming and societal standards. The Role of Coaching in Healing (00:07:04) Discussion on how coaching can help individuals reconnect with their bodies and heal from past traumas. Getting Clear on Health Goals (00:08:06) Lesley stresses the importance of understanding one’s true motivations behind health goals and desires. Listening to Your Body (00:09:52) The conversation focuses on learning to listen to bodily signals and the significance of vagus nerve health. Dread and Its Societal Impact (00:10:50) Exploration of how dread affects various aspects of life, including health, relationships, and personal growth. Programming Children for Body Trust (00:11:56) Lesley advocates for teaching children to trust their bodies and eat intuitively rather than restricting based on societal norms. Trusting Your Body’s Signals (00:14:34) Discussion on the need to trust one’s body over external advice and the importance of self-awareness. Coaching for Trauma Recovery (00:16:37) Lesley explains how coaching can aid in processing trauma and improving the relationship with one’s body. Awareness and Conscious Choices (00:19:32) The importance of awareness in making conscious choices about health and how it affects overall well-being. Here are the extracted timestamps and their corresponding titles in chronological order: Introduction to Guilt and Shame (00:21:44) Lesley discusses the impact of guilt and shame on her relationship with food during her twenties. The Role of Dread (00:23:47) Exploration of how feelings of dread are linked to guilt and shame, affecting daily life and work. Breaking Negative Patterns (00:25:32) Lesley emphasizes the importance of identifying and breaking free from inherited negative emotional patterns. Choosing Consciousness Over Programming (00:26:31) Discussion on the need to consciously choose actions rather than follow societal programming regarding work and health. Redefining Hard Work (00:28:21) Lesley shares her experience with the 75 Hard program, focusing on language and mindset shifts. Diet Misconceptions (00:30:08) A critique of traditional diet definitions and the importance of personal choice in eating habits. Listening to the Body (00:32:05) Lesley reflects on her dietary changes and the significance of aligning food choices with her body's signals. The Importance of Support (00:35:38) Discussion on how support systems can impact health journeys and the role of external voices in personal choices. Aging and Body Awareness (00:36:32) Lesley shares insights on aging, body perception, and the power of mindset in navigating menopause. Family Influence on Health (00:39:32) Exploration of how family programming can affect health issues and personal wellness journeys. Holistic Awareness of Health (00:41:46) The conversation concludes with the idea that conscious awareness is crucial for manifesting health and well-being. The Importance of Walking ...
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    56 mins