In this episode, the insightful Jennifer Moore returns to continue our exploration of luteal wisdom. Jennifer reflects on the crucial need for sustainability in our endeavors, be it in our businesses, with our families, or within ourselves. She speaks to the importance of accounting for our absence, not just our presence, in all aspects of our lives. Through the lens of the luteal phase, Jennifer guides us to recognize the visceral experiences and inner knowing that signal what we are no longer available for, leading us to embrace the necessity of rest and trust in the cyclical nature of our creations. Join us as Jennifer shares her wisdom on integrating rest into our work and building sustainability across all phases of our lives.

Jennifer delves into how the luteal phase is often demonized and pathologized in our society. She highlights the internalized shame women face during this phase and the true power that lies within it.

🔍 Irritability and Disintegration: Jen wonderfully explains how irritability during the luteal phase is about preparing to let go of what's no longer necessary. It's a time for critical reflection, filtering out the unnecessary, and prioritizing what truly matters.

✨ Refined Perception: The luteal phase allows us to refine our perceptions of what we're available for and what we're not. It's a time for cutting off what no longer serves us, bringing clarity to what truly aligns with our purpose and values.

🌸 The Principle of Life: Jen beautifully ties it all together, emphasizing that understanding the principles of our cycle is understanding the principles of life itself. It's a rhythm, a picture of life, and the wisdom gained isn't just for us, but for others as well.

Incredible, right? Jennifer's insights on the luteal phase to be empowering and thought-provoking. Who knew the wisdom of our menstrual cycle could hold such profound lessons for life?

This is quick one - but a good one. Exploring when we have clarity in your cycle.