In this episode, the insightful Jennifer Moore returns to continue our exploration of luteal wisdom. Jennifer reflects on the crucial need for sustainability in our endeavors, be it in our businesses, with our families, or within ourselves. She speaks to the importance of accounting for our absence, not just our presence, in all aspects of our lives. Through the lens of the luteal phase, Jennifer guides us to recognize the visceral experiences and inner knowing that signal what we are no longer available for, leading us to embrace the necessity of rest and trust in the cyclical nature of our creations. Join us as Jennifer shares her wisdom on integrating rest into our work and building sustainability across all phases of our lives.

Jennifer delves into how the luteal phase is often demonized and pathologized in our society. She highlights the internalized shame women face during this phase and the true power that lies within it.

🔍 Irritability and Disintegration: Jen wonderfully explains how irritability during the luteal phase is about preparing to let go of what's no longer necessary. It's a time for critical reflection, filtering out the unnecessary, and prioritizing what truly matters.

✨ Refined Perception: The luteal phase allows us to refine our perceptions of what we're available for and what we're not. It's a time for cutting off what no longer serves us, bringing clarity to what truly aligns with our purpose and values.

🌸 The Principle of Life: Jen beautifully ties it all together, emphasizing that understanding the principles of our cycle is understanding the principles of life itself. It's a rhythm, a picture of life, and the wisdom gained isn't just for us, but for others as well.

Incredible, right? Jennifer's insights on the luteal phase to be empowering and thought-provoking. Who knew the wisdom of our menstrual cycle could hold such profound lessons for life?

This is quick one - but a good one. Exploring when we have clarity in your cycle.

There is a difference between Cycle Phasing and syncing, hacking, etc. Tune in to this episode to hear more about that difference and why what we do in phasing is so powerful.

Did you know not all women experience PMS? In fact there are some whole communities where women don't have it at all. Join me as I share what I've recently discovered about PMS and how it changes everything... and nothing at all.

https://pubmed.ncbi.nlm.nih.gov/3677777/

"This is the cycle. Gaining a full range of the capacity and abundance that is available to us and the wisdom to know how to apply it to what. It's transformation."

In this episode I dive into what is a cycle. It's great to know the phases - and we're going to get there. The cycle is the point. And as women - we are always in it.

"You can be aware that there is a process happening that you are are fully engaged with that can tell you more about what you're here to do and how you're here to do it."

Today I share insights about the first phase of the menstrual cycle - the period. This phase of the cycle is about letting go - but you cannot let go without awareness. Join me this week as I explore how the products and processes you default to during your period can actually hinder you from being aware and in tune in a way that empowers you to create inwardly in this phase.