Welcome to the Mountain Bike Coaching Podcast: Donuts & Bikes!

Listen to this brief info and preview episode to learn more about the hosts, Kristian Jackson and Paul Howard, who they are, what they do and why they are creating this new, industry first, mountain bike coaching podcast. The episode also digs into how these podcasts will work and what to expect.

If you're a mountain biker interested in not only progressing their skills, but also keen to dig into deeper conversations regarding different approaches, tactics and tools that can be used to get to the next level, this podcast is for you!

If you're a mountain bike coach that seeks more knowledge, more ideas or different ways to thing about teaching, coaching, riding and all things mountain biking, then listen in and see how we can help!

Each season or "chapter" we'll release 4 - 6 episodes, including interviews with guests from the mountain bike coaching world. This season, the topics will be...

• EP1: Slow is Smooth Smooth is Fast
• EP2: Why trail builders should coach and why coaches should build trails!
• EP3: Guest Coach Shannon Rademaker on the state of skills coaching in Australia
• EP4: Understanding 'how we learn' as riders and coaches to create more success

We have lots more ideas and topics to come, along with more guests planned as well. Find us on Instagram at @donutsandbikes to keep in touch and get the latest updates.

Enjoy!

Paul & Kristian

Have you checked us out on Instagram and told your mates, yet? Well, get on it! @donutsandbikes


DISCLAIMER
The views, thoughts and opinions expressed by The Mountain Bike Coaching Podcast: Donuts & Bikes are solely those of the authors, Kristian Jackson and Paul Howard and their guests, and do not necessarily reflect the official policy or position of the PMBIA, or any other company, person or organization mentioned or included in the podcast. Any content provided by our guests or authors are of their opinion, and are not intended to malign any religion, ethic group, club, organization, company, individual, or anyone or anything.

THIS PODCAST & IT'S AUTHORS DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.

Riders, do you want to progress more efficiently?
Coaches, do you want to be better riders?

In this episode, we unpack the saying “slow is smooth and smooth is fast” in the context of coaching and riding to unlock some ideas to improve performance.

In this episode we discuss:

· Possible origins of this saying
· Racing as measurement of percentages
· Riding at speed might not mean riding at 100%
· Slowing down to dial in specific performance goals
· The purpose of practice
· Skills vs techniques
· Applying slow is smooth to coaching
· Going fast vs rushing
· The mental side of being smooth
· Measuring success
· The secrets of going fast – timing and coordination
· Speeding up decision making
· How to ride at 100%

Check us out on Instagram @donutsandbikes and please share with your friends to help us spread the word!

Thanks for listening, have fun, ride smart, and we’ll see you on the trails.

Kristian and Paul

DISCLAIMER
The views, thoughts and opinions expressed by The Mountain Bike Coaching Podcast: Donuts & Bikes are solely those of the authors, Kristian Jackson and Paul Howard and their guests, and do not necessarily reflect the official policy or position of the PMBIA, or any other company, person or organization mentioned or included in the podcast. Any content provided by our guests or authors are of their opinion, and are not intended to malign any religion, ethic group, club, organization, company, individual, or anyone or anything.

THIS PODCAST & IT'S AUTHORS DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.

Have you checked us out on Instagram and told your mates, yet? Well, get on it! @donutsandbikes


DISCLAIMER
The views, thoughts and opinions expressed by The Mountain Bike Coaching Podcast: Donuts & Bikes are solely those of the authors, Kristian Jackson and Paul Howard and their guests, and do not necessarily reflect the official policy or position of the PMBIA, or any other company, person or organization mentioned or included in the podcast. Any content provided by our guests or authors are of their opinion, and are not intended to malign any religion, ethic group, club, organization, company, individual, or anyone or anything.

THIS PODCAST & IT'S AUTHORS DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.

• Are you a trail builder, passionate about building the best trails possible?
• Perhaps you're a coach that wants to learn more about trail building?
• Are you are rider that wants to learn more about how to use different trails to progress your riding?

Either way, this episode is for you as we dig into the relationship between building trails and coaching, and why these two things should come together more often to help maximize the value, enjoyment and sustainability of trails, for everyone! Here's the main nuggets of gold in this podcast...

• Why is synergy between coaching and trail building needed?
• Kristian's history with trail stewardship and as trail boss at Rocky Knob MTB Park
• The relationship of trail progression and skill development
• Building for “ourselves” vs building for others
• Seeing trails through the lens of the rider
• State of trails today
• The importance of blue trails
• Consistency and predictability in trails
• Exclusivity vs inclusivity in trails
• Inclusive trails as a means of building community support
• How labeling trails as “beginner, intermediate, expert” might be a disservice to riders
• Trails good for coaching and good for learning
• Benefits of fun and safe trails
• What can trail builders do to know more about coaching?
• What can coaches do to know more about trail building?
• Donut of the day

Thanks for listening and please feel free to share... we are now listed on TuneIn and Alexa in addition to Spotify, Apple Podcasts & Amazon Music.

Cheers,

Paul and Kristian
@donutsandbikes

DISCLAIMER
The views, thoughts and opinions expressed by The Mountain Bike Coaching Podcast: Donuts & Bikes are solely those of the authors, Kristian Jackson and Paul Howard and their guests, and do not necessarily reflect the official policy or position of the PMBIA, or any other company, person or organization mentioned or included in the podcast. Any content provided by our guests or authors are of their opinion, and are not intended to malign any religion, ethic group, club, organization, company, individual, or anyone or anything.

THIS PODCAST & IT'S AUTHORS DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.

Have you checked us out on Instagram and told your mates, yet? Well, get on it! @donutsandbikes


DISCLAIMER
The views, thoughts and opinions expressed by The Mountain Bike Coaching Podcast: Donuts & Bikes are solely those of the authors, Kristian Jackson and Paul Howard and their guests, and do not necessarily reflect the official policy or position of the PMBIA, or any other company, person or organization mentioned or included in the podcast. Any content provided by our guests or authors are of their opinion, and are not intended to malign any religion, ethic group, club, organization, company, individual, or anyone or anything.

THIS PODCAST & IT'S AUTHORS DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.

Shannon Rademaker is the maker of RAD things! He is an Australian mountain bike coach who has trained and guided over 5000 riders. Shannon's resume includes work with Gravity OZ, All Terrain Cycles, PMBIA Course Conductor and Level 4 Coach, coaching slopestyle athletes, trail building, and creating the Highline event, (part of the Freeride World Tour). Join us for a RAD conversation including the following topics:

• Shannon’s background in BMX, Mountain bikes and racing
• The nature of mountain biking in Australia
• Mountain bike culture in Australia
• Shannon’s background in mountain bike coaching
• Perspectives on the evolution of mountain bike coaching
• The benefits of skills-based coaching
• The state of mountain bike coaching in Australia
• Coaching and trail development
• Access and availability of coaching
• The culture of taking lessons debate
• The newest generation of riders
• Surfing and other distractions to mountain biking
• The importance of being able to “see” mountain biking
• Shannon’s work with high-level athlete
• Designing slopestyle courses
• The creation of the Highline event
• Coaching Caroline Buchanan
• Shannon’s favorite donut!

DISCLAIMER
The views, thoughts and opinions expressed by The Mountain Bike Coaching Podcast: Donuts & Bikes are solely those of the authors, Kristian Jackson and Paul Howard and their guests, and do not necessarily reflect the official policy or position of the PMBIA, or any other company, person or organization mentioned or included in the podcast. Any content provided by our guests or authors are of their opinion, and are not intended to malign any religion, ethic group, club, organization, company, individual, or anyone or anything.

THIS PODCAST & IT'S AUTHORS DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.

Have you checked us out on Instagram and told your mates, yet? Well, get on it! @donutsandbikes


DISCLAIMER
The views, thoughts and opinions expressed by The Mountain Bike Coaching Podcast: Donuts & Bikes are solely those of the authors, Kristian Jackson and Paul Howard and their guests, and do not necessarily reflect the official policy or position of the PMBIA, or any other company, person or organization mentioned or included in the podcast. Any content provided by our guests or authors are of their opinion, and are not intended to malign any religion, ethic group, club, organization, company, individual, or anyone or anything.

THIS PODCAST & IT'S AUTHORS DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.

How does the learning process interact with our work of coaching riders? What are some of the core practices of coaching mountain bikers? In this episode, we begin to unpack answers to these questions. We dig into some of the ways people learn on bikes and shine a light on a few techniques and concepts we use to train riders to become more effective in their efforts. Here we discuss:

• A couple highlights from Episode 3 – A Chat with Aussie Coach Shannon Rademaker
• The learning culture and debunking the adage “if you’re not crashing you’re not learning.”
• The apprenticeship model
• Goal setting and a menu in a restaurant?
• The role of fun and playfulness in lessons
• The idea of minimum terrain maximum technique
• Learning is about change
• Change isn’t comfortable
• How do we build connections as coaches?
• Respect and coaching
• Divergent approaches to learning – right and wrong vs pros and cons
• The role of feedback in the learning process
• Feedback as a skill
• Remember to have fun!
• Jam on your face? A very memorable donut of the day!

DISCLAIMER

The views, thoughts and opinions expressed by The Mountain Bike Coaching Podcast: Donuts & Bikes are solely those of the authors, Kristian Jackson and Paul Howard and their guests, and do not necessarily reflect the official policy or position of the PMBIA, or any other company, person or organization mentioned or included in the podcast. Any content provided by our guests or authors are of their opinion, and are not intended to malign any religion, ethic group, club, organization, company, individual, or anyone or anything.

THIS PODCAST & IT'S AUTHORS DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.

Have you checked us out on Instagram and told your mates, yet? Well, get on it! @donutsandbikes


DISCLAIMER
The views, thoughts and opinions expressed by The Mountain Bike Coaching Podcast: Donuts & Bikes are solely those of the authors, Kristian Jackson and Paul Howard and their guests, and do not necessarily reflect the official policy or position of the PMBIA, or any other company, person or organization mentioned or included in the podcast. Any content provided by our guests or authors are of their opinion, and are not intended to malign any religion, ethic group, club, organization, company, individual, or anyone or anything.

THIS PODCAST & IT'S AUTHORS DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.

Cornering: the piece of our riding we can always improve and seemingly can never 'perfect'... the holy grail of mountain biking! In this episode we discuss some of the myths and pitfalls riders can fall into and dive into some of the details behind the fundamental skills that a) will improve your cornering and b) you can work on anywhere, corners or no corners!

For coaches... there's a wealth of insight here to up your game and help make your cornering sessions more efficient, effective and fun!

• Common myths
• Pedal position
• Switch foot
• Absolutes vs pro's and cons
• Techniques vs. Tactics
• Highlighting the difference between "how to do" something vs. "how to learn" something.
• Recipes and ingredients
• Be patience - focus on ONE skill at a time
• Flat corners vs. berms
• Angulation and Inclination
• Fundamentals of Position & Balance for cornering
• Braking Progression... and yes, you can brake in corners!!
• Leaning the bike... letting is lean first, before you 'make it lean'

DISCLAIMER

The views, thoughts and opinions expressed by Donuts & Bikes - The Mountain Bike Coaching Podcast are solely those of the authors, Kristian Jackson and Paul Howard and their guests, and do not necessarily reflect the official policy or position of the PMBIA, or any other company, person or organization mentioned or included in the podcast. Any content provided by our guests or authors are of their opinion, and are not intended to malign any religion, ethic group, club, organization, company, individual, or anyone or anything.

THIS PODCAST & IT'S AUTHORS DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.

Have you checked us out on Instagram and told your mates, yet? Well, get on it! @donutsandbikes


DISCLAIMER
The views, thoughts and opinions expressed by The Mountain Bike Coaching Podcast: Donuts & Bikes are solely those of the authors, Kristian Jackson and Paul Howard and their guests, and do not necessarily reflect the official policy or position of the PMBIA, or any other company, person or organization mentioned or included in the podcast. Any content provided by our guests or authors are of their opinion, and are not intended to malign any religion, ethic group, club, organization, company, individual, or anyone or anything.

THIS PODCAST & IT'S AUTHORS DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.

Learning to drop can be intimidating. Learning to teach drops can be even more fright-inducing. But it doesn't, and more importantly, shouldn't have to be that way.

In this episode, we how examine how good coaching is good risk management and that skills-based coaching is a powerful way to build purposeful progressions.

Drops come in all sizes, shapes, and configurations and as a result, there usually isn't a single "right way" to ride a drop. In this episode we focus in on the skills we can control to create optimal performance.

For our listeners who are riders, we discuss some of the key skills-components we used to understand how to perform on drops.

For our coaches out there, we present some details on designing progressions, understanding rider anxiety, and other important important nuggets for helping riders succeed.

This episode includes:

• Paul's highlights from his Downtime Podcast appearance
• Highlights from Cornering Part 1
• Common Myths about "doing" drops
• Limitation of a “prescriptive” approach to teaching and learning drops
• Risk Management as an element of teaching progressions
• Rider assessment and warm ups for drops
• Risk, Anxiety, and Empathy
• Sizes of drops for teaching
• The importance of a Point of Commitment
• The role of the press, absorb, poke in controlling the bike’s trajectory.
• The idea of being a driver not a survivor
• The goal of teaching drops is teaching adaptability
• Getting better on drops doesn’t automatically mean going to a bigger drop
• Teaching drops is really teaching skills
• Consistency, Correct Technique, and Confidence as measurement tools
• When is it time to move to a bigger drop?
• The importance of identifying Performance Affecting Factors
• Identifying student goals vs. instructor goals
• Don’t try to learn drop techniques on crappy drops!
• What makes a drop good for teaching?
• A preview of advanced drops
• Donut of the day!

DISCLAIMER

The views, thoughts and opinions expressed by Donuts & Bikes - The Mountain Bike Coaching Podcast are solely those of the authors, Kristian Jackson and Paul Howard and their guests, and do not necessarily reflect the official policy or position of the PMBIA, or any other company, person or organization mentioned or included in the podcast. Any content provided by our guests or authors are of their opinion, and are not intended to malign any religion, ethic group, club, organization, company, individual, or anyone or anything.

THIS PODCAST & IT'S AUTHORS DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE O

Have you checked us out on Instagram and told your mates, yet? Well, get on it! @donutsandbikes


DISCLAIMER
The views, thoughts and opinions expressed by The Mountain Bike Coaching Podcast: Donuts & Bikes are solely those of the authors, Kristian Jackson and Paul Howard and their guests, and do not necessarily reflect the official policy or position of the PMBIA, or any other company, person or organization mentioned or included in the podcast. Any content provided by our guests or authors are of their opinion, and are not intended to malign any religion, ethic group, club, organization, company, individual, or anyone or anything.

THIS PODCAST & IT'S AUTHORS DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.

You asked, and we brought it to you: a manual episode!

Join us as we breakdown one of the raddest things you can do on a bike. Here, we separate a basic "puddle manual" from the "BMX manual" and focus on learning the simplest version first. In this episode we discuss:

• A bit of theory on stability and balance
• How skill development relates to stability and balance
• How this impacts our teaching
• Some pre-reqs for the manual
• Terrain choice
• Stretching
• Bike set up
• Goal setting
• Why we should know how to manual
• The basic steps
• How to practice
• Patience and being kind to yourself
• And of course, the donut of the day!

Let us know if this helps you with your pursuit of the manual!

DISCLAIMER

The views, thoughts and opinions expressed by Donuts & Bikes - The Mountain Bike Coaching Podcast are solely those of the authors, Kristian Jackson and Paul Howard and their guests, and do not necessarily reflect the official policy or position of the PMBIA, or any other company, person or organization mentioned or included in the podcast. Any content provided by our guests or authors are of their opinion, and are not intended to malign any religion, ethic group, club, organization, company, individual, or anyone or anything.

THIS PODCAST & IT'S AUTHORS DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.

Have you checked us out on Instagram and told your mates, yet? Well, get on it! @donutsandbikes


DISCLAIMER
The views, thoughts and opinions expressed by The Mountain Bike Coaching Podcast: Donuts & Bikes are solely those of the authors, Kristian Jackson and Paul Howard and their guests, and do not necessarily reflect the official policy or position of the PMBIA, or any other company, person or organization mentioned or included in the podcast. Any content provided by our guests or authors are of their opinion, and are not intended to malign any religion, ethic group, club, organization, company, individual, or anyone or anything.

THIS PODCAST & IT'S AUTHORS DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.