In this episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim are joined by neuroscientist Dr. Sarah McKay to dive into the science of the female brain. Dr. McKay unpacks myths, misconceptions, and the unique characteristics of the female brain, from hormonal influences to the impact of societal expectations. She also discusses how our brains evolve through puberty, pregnancy, and menopause, and why understanding these changes can empower women to take control of their mental well-being.

We Discuss:

• How hormones influence mood, cognition, and behavior.

• Why societal and gendered experiences shape the brain differently than biological sex alone.

• The science behind the “hormone myth” and how female brains adapt across life stages.

• How stress, trauma, and resilience impact women’s brains and mental health.

• Practical insights for mental well-being, brain health, and cognitive support as we age.

LEARN MORE ABOUT OUR GUEST at @drsarahmckay

This show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:

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