For checking the transcript: https://www.buzzsprout.com/2379282

From the buttom of one's heart

To do or say something from the bottom of your heart means to do it sincerely, with deep emotion or care.

Examples:

1- She apologized from the bottom of her heart, and you could tell she meant it.

2- He spent years writing that book from the bottom of his heart.

Gmail address: jaleqaraqan@gmail.com

For checking the transcript: https://www.buzzsprout.com/2379282

Blow it

means to fail badly at something, especially when you had a chance to succeed—but made a mistake or messed it up.

Examples:

1- I had a chance to talk to my crush at the party… but I panicked and walked away. I totally blew it.

2- He had the interview of a lifetime, but he showed up unprepared and blew it.

Gmail address: jaleqaraqan@gmail.com

For checking the transcript: https://www.buzzsprout.com/2379282

Low key

can describe events, feelings, or even people. Sometimes it means not wanting to draw attention, and other times it means something is done in a chill, relaxed way. It can also be used informally to mean “a little” or “kind of.

Examples:

1- I’m low-key obsessed with that show. I didn’t expect to love it so much!

2- We had a low-key wedding—just close friends, no big party.

Gmail address: jaleqaraqan@gmail.com

For checking the transcript: https://www.buzzsprout.com/2379282

Bullish

If someone is bullish, it means they are very confident and optimistic about something—especially the future.

Examples:

1- The startup founder was bullish about her app, saying it would change the industry.

2- Even after a few setbacks, Sam stayed bullish about his chances of getting into medical school.

Gmail address: jaleqaraqan@gmail.com

For checking the transcript: https://www.buzzsprout.com/2379282

Call the shots

If someone calls the shots, it means they’re the one making the decisions. They’re in charge. They’re the leader.

Examples:

1- Even though there’s a whole team, it’s really Lisa who calls the shots in that office.

2- At our house, the cat calls the shots. We just pay the rent and open the tuna.

Gmail address:

Email: jaleqaraqan@gmail.com

For checking the transcript: https://www.buzzsprout.com/2379282

Up in the air

If something is “up in the air,” it means it’s uncertain, undecided, or not yet settled.

Examples:

1- The company’s merger is up in the air, so we don’t know what’s going to happen with our department.

2- My roommate and I were planning to throw a party, but now she’s mad at me… so yeah, the party is up in the air.

For checking the transcript: https://www.buzzsprout.com/2379282

Pay off

When something pays off, it means it brings success or a good result after effort or time.

Examples:

1- Their training paid off when the team won the championship.

2- Saving a little every month paid off when she could afford the trip.

For chrcking the transcript: https://www.buzzsprout.com/2379282

By the book

If someone does something “by the book,” it means they follow all the rules, policies, or procedures exactly—with no shortcuts or exceptions.

Examples:

1- Our accountant is extremely careful—she does everything by the book, down to the last cent.

2- I tried to renew my passport early, but the clerk refused. He said, ‘Sorry, we have to do this by the book.