In today’s episode of Daily Value, we look at the protective effects of coffee, tea, and caffeine consumption on cardiometabolic health. A recent study published in the Journal of Clinical Endocrinology & Metabolism (doi:10.1210/clinem/dgae552) reveals how moderate caffeine intake—equivalent to a specific amount of caffeine—is related to the reduced risk of cardiometabolic multimorbidity, which includes coexistence of conditions like type 2 diabetes, coronary heart disease, and stroke.

Episode Talking Points:

• *The link between caffeine intake and reduced risk of developing cardiometabolic diseases.
• *Potential mechanisms of protection, including antioxidant and anti-inflammatory effects, improved lipid metabolism, and the role of specific compounds like chlorogenic acid and catechins.
• *Practical takeaways for incorporating moderate coffee or tea consumption into your daily routine for long-term heart health.

https://academic.oup.com/jcem/advance-article-abstract/doi/10.1210/clinem/dgae552/7754545?redirectedFrom=fulltext

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In today’s episode of Daily Value, we begin a special series called “The Vitamins,” where we’ll dive deep into the discovery, functions, and importance of vitamins in human health. This first episode lays the groundwork by exploring the history of vitamin discovery, from the 19th-century realization that certain diseases were tied to diet, to the revolutionary concept of vitamins and their role in preventing specific deficiency diseases. We’ll also cover key definitions, the defined physiological functions of vitamins, thereby allowing us to better understand how they impact our daily health.

Episode Talking Points:

• The historical context of vitamin discovery and how it changed the course of nutrition science.
• Defining vitamins: their essential role, how they differ from macronutrients, and the five-part definition of what makes a vitamin.
• The functions of vitamins in the body, from acting as coenzymes and antioxidants to influencing gene transcription.

Tune in to gain a deeper understanding of vitamins and their critical role in supporting overall health.

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In today’s episode of Daily Value, we take a closer look at a commonly overlooked but essential nutrient: vitamin B12. Known as cobalamin, vitamin B12 deficiency can lead to severe neurological, hematological, and cognitive issues if left unchecked. We’ll cover the causes behind this growing issue, from dietary intake to malabsorption.

Episode Talking Points:

• The role of B12 in nervous system function and red blood cell production.
• Causes of B12 deficiency, including dietary factors, autoimmune conditions, and genetic predispositions.
• Treatment approaches, including supplementation methods and the importance of early diagnosis.

https://pubmed.ncbi.nlm.nih.gov/38987879/

https://www.nature.com/articles/nrdp201740

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