Sleep is a nightly ritual concerning more than your mattress: environment plays a significant role in influencing the quality and quantity of sleep, too. So, in this episode, host Marie Stella consults organization sleep training expert Daniel White to learn more about what it takes to get a good night’s rest.

A registered nutritionist, and functional medicine and circadian certified health coach, Daniel White is the proud founder of Sleep Better Live Better, and chairman of the Sleep Better Live Better Foundation. His organization’s mission is to deliver innovative sleep solutions that combine the best of science-backed education, behavioral change tools, and sleep products to help unlock the enormous pool of untapped human potential that results from being well-rested.

In this episode, Daniel White first outlines the various environmental factors that play a part in sleep quality, from light exposure to electromagnetism. That aside, he elaborates on internal factors to be aware of, such as stress and melatonin.

Together, Marie and Daniel White canvass a number of bedroom setup quintessentials, like setting the phone to airplane mode, and touch on emerging sleep technology products, such as wearable sleep tech, that may prove useful in the future. So, tune in for expert guidance on sleeping your way to a better future!

Follow Daniel White’s work on the following platforms:

Daniel White Health: www.danielwhitehealth.com Sleep Better Live Better: https://www.sleepbetterlivebetter.co.uk/ The CRD Challenge: www.thecrdchallenge.com

Connect with Daniel White’s social media on: LinkedIn: https://www.linkedin.com/in/danielwhiteqntmly/

Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.

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