• Debunking Diet Myths: What Science Really Says About Carbs, Fats, and More!

  • Nov 7 2024
  • Length: 6 mins
  • Podcast

Debunking Diet Myths: What Science Really Says About Carbs, Fats, and More!

Listen for free

View show details

  • Summary

  • In this episode of Healthwise, host Kartik dives into the world of nutrition to uncover the truth behind popular diet myths. From the misunderstood role of carbs and fats to the facts on late-night eating, detoxes, and protein, Kartik explores what the science actually says. With studies from leading health journals as our guide, we’ll learn why balance, not restriction, is key to healthy eating. Tune in as we debunk misconceptions and empower you with practical, evidence-based advice for a balanced diet that works for your body and lifestyle. And remember, stay Healthwise!
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Debunking Diet Myths: What Science Really Says About Carbs, Fats, and More!

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available