• Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

  • By: Heather Tingle
  • Podcast
  • 5.0 out of 5 stars (1 rating)

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

By: Heather Tingle
  • Summary

  • In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy!

    Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to live in a clean, clutter free and organised home regardless of the issues you face. She thrives on creating strategies and systems that work for real families. Transforming your cluttered homes to calm, safe spaces can also improve your mental, physical and financial health, learn all about it in this podcast.

    Heather Tingle has been a member of The Association of Professional Declutterers and Organisers since 2016. She and her family have had hoarding tendencies, living in messy homes, stuck in that never ending, exhausting cycle of chores and tidying. She decluttered her home and found a new, calmer and more content way to live. She now supports clients in person and online to achieve the same outcome in their own homes - and now you can learn how she does it through this podcast too!

    © 2025 Heather Tingle trading as Untangled by Tingle
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Episodes
  • 073 - Decluttering Christening / Baptism / New Baby Gifts
    Mar 14 2025

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    Summary

    In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of dealing with sentimental gifts, particularly christening, baptism and new baby gifts. She emphasises the importance of distinguishing between genuine sentimental value and feelings of obligation. Heather encourages listeners to consider how these items can be actively used or repurposed, and reassures them that it's okay to let go of items that no longer bring joy. The episode aims to prepare listeners for the sentimental decluttering process by providing thoughtful insights and practical advice.

    Takeaways

    • Consider if the item is truly sentimental to you.
    • Obligation does not equal sentimentality.
    • Items in storage still take up valuable space.
    • Repurpose sentimental items for active use.
    • Donating or selling can relieve the burden.
    • Gifts are meant to be enjoyed, not burdensome.
    • It's okay to let go of items that don't bring joy.
    • Sentimental items often become a burden over time.
    • You are not alone in the decluttering process.
    • Prepare yourself for sentimental decluttering.


    Chapters

    00:00
    Introduction to Sentimental Clutter

    02:16
    Understanding Sentimental Value

    04:44
    Repurposing and Letting Go of Gifts


    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


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    7 mins
  • 072 - How to make your space look less cluttered (when you can't hide things away!)
    Mar 7 2025

    Send me a text message about this podcast

    Summary

    In this episode of Decluttering Untangled, Heather Tingle discusses strategies to manage visual clutter and improve organisation in your home. She emphasises the importance of grouping items, labelling, and using creative solutions to maintain a tidy space. Heather also shares personal insights on living with clutter and the benefits of decluttering over time.

    Takeaways

    • Visual clutter can raise anxiety and distract us.
    • Grouping items helps reduce the perception of clutter.
    • Labelling containers aids memory and organisation.
    • Hooks and clipboards can streamline access to items.
    • Colour coding can enhance the aesthetic of organisation.
    • Stacking items uniformly improves visual appeal.
    • Having a designated place for frequently used items is crucial.
    • Decluttering gradually leads to easier maintenance.
    • Tidy spaces can be achieved quickly with a decluttered home.
    • It's important to be kind to yourself during the decluttering process.


    Chapters

    00:00
    Introduction and Call to Action

    00:59
    Understanding Visual Clutter

    02:43
    Grouping and Containerising Items

    05:35
    Labelling and Organising for Clarity

    09:49
    Creative Solutions for Organisation

    12:29
    Maintaining Order in Daily Life



    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


    Show more Show less
    15 mins
  • 071 - How to declutter cleaning products
    Feb 28 2025

    Send me a text message about this podcast

    Summary

    In this episode of Decluttering Untangled, Heather Tingle explores the common issue of accumulating cleaning products and the reasons behind it. She discusses the emotional and practical challenges of decluttering these items and provides actionable strategies for organising and managing cleaning supplies effectively. The conversation emphasises the importance of understanding personal cleaning needs, making informed decisions about products, and finding suitable homes for remaining items.


    Takeaways

    • We tend to collect more cleaning products than we actually use.
    • The excitement of new cleaning products often fades quickly.
    • Harsh chemicals can be intimidating and lead to procrastination.
    • Analysis paralysis can occur with too many similar products.
    • Watching cleaning transformations doesn't mean we will do it ourselves.
    • It's important to categorise and assess cleaning supplies regularly.
    • Cleaning products can expire, and we should check their condition.
    • Donating unopened products is a great way to declutter responsibly.
    • Storing cleaning supplies where they are used is more efficient.
    • Containerising cleaning products can help keep them organised.


    Chapters

    00:00
    The Cleaning Product Dilemma

    05:16
    Decluttering Strategies for Cleaning Supplies

    10:04
    Finding a Home for Your Cleaning Products

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


    Show more Show less
    14 mins

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I finally feel understood!

This podcast has made a big change in my life. Now I see why all these other declutter systems have not worked for me. As soon as I “zoned” which was very scary I started to feel relief. Thank you for making this podcast available Heather!

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