In this week’s episode, Val and Em take a deep dive into two topics that are relatable for pretty much everyone in today’s society – anxiety and stress 😅

From basic definitions, to stats, to practical tips for how to actually manage anxiety and stress, this episode is a must listen.

And, as always, we get into so much more – including some of Val’s lore 🤪

This episode covers:

• 1:00 - Thoughts on the end of the year/new year reflections
• 02:47 - Tea & Crumpets: Men Who Hate Women by Laura Bates & Buy Now, the Shopping Conspiracy (on Netflix)
• 08:52 - The Lore: Some of Val’s most memorable moments from her old job
• 13:50 - The DSM: Navigating stress and anxiety
• 40:23 - Now That’s What I Call…OKAAAAY!
• 42:24 - Em Pick: “American Teenager” by Ethel Cain
• 44:35 - Val Pick: “The Parting Glass” by The Wailin' Jennys
• 46:20 - Wait…What?: What does “unaliving” mean?
• 52:47 - Fire Dumpster Phoenix: How two grandparents are selling Christmas trees to fund their grandchildren’s college education & a positive rat experiment related to anticipatory savoring

Resources + Stuff Mentioned in This Episode:

• Men Who Hate Women by Laura Bates
• Buy Now, the Shopping Conspiracy (on Netflix)
• Statistics and insights from the APA’s 2023 Stress in America Report:
• Acceptance and Commitment Therapy
• American Teenager by Ethel Cain
• The Parting Glass by the Wailin’ Jennys and by Hozier
• Grandparents planted over 5,000 Christmas trees a decade ago to help fund their grandkids collegiate careers!
• @thatgoodnewsgirl on IG

Connect with Us:

• Send a story or ask for advice: butforrealpod@gmail.com
• But For Real on IG: @butforrealpod
• Now That's What I Call... OKAAAAY Playlist
• The Gaia Center on IG: @thegaiacenter
• Val on IG: @valkaymartin
• The Gaia Center website: www.gaiacenter.co

DISCLAIMER: But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and