• Deep Relaxation - Autogenic Training

  • Aug 8 2024
  • Length: 10 mins
  • Podcast

Deep Relaxation - Autogenic Training

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  • Summary

  • Autogenic training is a relaxation technique that uses the mindfulness and selected sensations to relax the body.


    The term autogenic means “coming from within.”


    We explore how to improve self-regulation and access deep relaxation in this exercise.


    #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #relaxation #selfresourcing #autogenictraining #autonomicnervoussystem #deeprelaxationmeditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #conditionedrelaxation #painmanagement

    Support this show http://supporter.acast.com/beyond-surviving.


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Psychology Hygiene & Healthy Living Personal Success
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