It's been a while, my loves! I hope you enjoy this short but heartfelt episode. In this space, I reflect on what my medicine will bring into this world and how it’s rooted in my lineage. As part of the Taino diaspora, I feel called to reclaim connection—to our ancestors, spirit, and the lands that hold our stories. This episode is a prayer, a remembrance, and an offering to help us all reconnect with who we are and the sacred bond we share with the earth, even when it feels as though it has been taken from us With love,

Millie

This week's song in medicine form is by Bad Bunny—'Lo Que Le Pasó a Hawaii.' To me, this song carries the spirit of activism and movement. It’s a reminder of the power of music to inspire change and reconnect us with our collective strength. I hope it stirs something within you, as it has for me.

Hey, Soul Tribe!

In this episode, I’m thrilled to share a message that spirit has been guiding me to impart. We’re diving deep into the powerful topic of the stories we tell ourselves and how they shape our identities and the realities we live in.

I hope this conversation offers you meaningful insights into how these personal narratives influence our lives. As always, I’m sending you an abundance of love. Remember to be gentle with yourself and extend the same grace to yourself that you so freely offer to others.

With love, Millie

This Week's Medicine Song: “I Release Control” by Alexa Sunshine Rose

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What's up, Soul Tribe?

In this enlightening episode of Deep Soul Awakenings, we are delighted to welcome the insightful Kendra Valentine from Black Bird Soul Healing. Join us as we delve into the profound concept of the sacred “no” and explore how setting and honoring boundaries can enhance your spiritual journey.

Kendra shares her wisdom on recognizing and embracing the power of your sacred “no,” offering practical guidance on how to protect your energy and maintain your well-being. This conversation is a beautiful exploration of the importance of self-respect and personal boundaries in nurturing your spiritual path.

Tune in to gain valuable insights and learn how to empower yourself by understanding and honoring your own sacred “no.”