For this special podcast episode, we're offering an exclusive Deepening Awareness journaling workshop, designed to guide you through an inner transformation. Drawing on key psychological principles such as unconscious vs. conscious awareness and the power of self-talk, we’ll explore how to rewire your thought patterns to create a life you have more influence over—a life that not only benefits you but also impacts the world around you.

Throughout the workshop, I’ll share personal stories to help you connect with the process, and guide you through two journaling exercises. The first will focus on becoming more aware of your internal voice, while the second will help you become aware of and hopefully break free from limiting beliefs that may be holding you back.

This episode is a powerful step toward creating lasting change—starting with self-awareness and expanding into every part of your life. Grab a notebook, settle in, and let’s dive deep together!

Our founder is on Instagram @soulledwanderess | All With Heart is on Instagram @itsallwithheart | Our books, journaling workshops, merch, and more are all available on www.allwithheart.com | You can also get a FREE workshop by signing up for our email list on our website at the pop-up window www.allwithheart.com | Leave our podcast a review or rating wherever you are listening to help us reach new listeners who may need to hear our words!