In this inspiring episode of the Delightful Daria Podcast, host Daria begins a two-part series on her 88 Days Plan, sharing powerful self-reflective questions designed to reshape your life. Join Daria as she explores the first half of these transformative prompts, guiding you to reflect on who you are becoming, discover what lights up your soul, and envision the financial, emotional, and creative abundance you desire. Each question is backed by psychology, with real-life strategies to help you evolve meaningfully. This episode is perfect for anyone seeking to step into a new chapter of self-discovery, growth, and mindful living.

Tune in for valuable insights, actionable steps, and a mindfulness minute to end on a peaceful note. Subscribe for Part 2 in the next episode, where Daria continues her mission to inspire joy, clarity, and deep personal growth!

Keywords:88 Days Plan, self-growth podcast, self-reflection questions, mindful living, self-discovery, financial abundance, mental health, emotional healing, personal transformation, Delightful Daria

--------------------------------------------------------------------------------------------------------- Music Credit: "Neon Laser Horizon" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this heartfelt episode of Delightful Daria, I, Daria Taikova, dive into my journey of healing and transformation—my why behind starting this podcast and creating the 88-Day Plan. Mental health is no joke; it’s the foundation that keeps each of us going, and even the strongest can fall apart when their support crumbles.

Join me as I open up about my battle with severe PTSD, my break from a policing career, and the tools that helped me find light again. From therapy and medication to mindful routines and small daily victories, I share how I moved from feeling trapped in darkness to finding new strength, balance, and purpose. This episode isn’t just my story; it’s a reminder of the power of support and the beauty of small steps forward.

Together, let’s build lives that are full of possibility, hope, and growth.

Music Credit: "Neon Laser Horizon" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 License⁠http://creativecommons.org/licenses/by/4.0/⁠

In this episode, I am keeping things simple and meaningful! Join me as I dive into how this year’s low-key Thanksgiving—featuring fire-roasted hotdogs and marshmallows—taught me the true power of gratitude and connection. We’ll explore how embodied intimacy allows us to feel gratitude in our bodies, heal old wounds, and deepen our relationships in the smallest, most beautiful moments.

Plus, I’m sharing a quick and easy Gratitude Body Scan practice that you can try right now to create more mindful, intimate connections. Ready to transform how you experience intimacy and gratitude? Hit play!

Follow me on Instagram @delightfuldaria for more tips and free resources, and visit my website at www.dariataikova.com for more ways to connect.

-----------------------------------------------------------------------------------

Music Credit: "Neon Laser Horizon" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License⁠
http://creativecommons.org/licenses/by/4.0/⁠

In this episode of The Delightful Daria Podcast, we're diving into the magic of small, daily rituals. We'll explore how something as simple as making your bed each morning can set the tone for a productive and joy-filled day. Daria reflects on her own journey, sharing insights from her Embody Lab Intimacy and Relationship Coaching Certificate program, and the wisdom of balancing science and art in life. Plus, you'll get a sneak peek into Daria's favorite morning rituals and an invitation to try out one of your own.

We also chat about finding those grounding "anchors" that make navigating your days easier. And to wrap up, we’ll indulge in a calming mindfulness practice to help you reconnect with your senses and find delight in the present moment. Don't miss this chance to infuse some magic into your daily routine!

Got a morning ritual you swear by? Tune in, get inspired, and share your own delightful practices with us! Follow me on Instagram @delightfuldaria and visit my website at www.dariataikova.com.

Music Credit: "Neon Laser Horizon" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 License⁠http://creativecommons.org/licenses/by/4.0/⁠

Welcome to the Delightful Daria podcast! In this debut episode of the Delightful Daria podcast, I share the powerful inspiration behind the 88 Days Plan—a journey of transformation that begins with small, intentional actions. In this first episode, I share the story that inspired the 88 Days Plan, a simple yet powerful method to transform your life, starting with small daily habits. We'll explore how Admiral McRaven's advice about making your bed each morning sparked a life-changing practice and how the 88 Days Plan can help you redesign your life in just 88 days. Plus, join me for a short, soothing, sensual meditation to connect with your body and the present moment. Let's start this journey together! Follow me on Instagram @delightfuldaria and visit my website at www.dariataikova.com.

Let’s connect and jump into the ongoing #88daysplan together!

Music Credit: "Neon Laser Horizon" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 License⁠http://creativecommons.org/licenses/by/4.0/⁠