Thank you so much to everyone who has supported my podcast. As I transition my coaching practice to general life coaching, I have decided to end this podcast. 

Creating a podcast was something I wanted to do for a long time, and sharing this podcast with you has been one of the highlights of the last 2 years for me. 

As a general life coach, I am trained to coach on anything. So if you do want help with intuitive eating and/or improving your relationship with food, I can help you.

If you want to coach on something else, I can help you as well. 

Thanks again for going on this journey with me. I really appreciate it. 

IMPORTANT UPDATE:
I have changed my coaching niche from binge eating to general life coaching. This change allows me to continue coaching on binge eating while also coaching my clients on anything else they want help with.

If you are a woman in medicine and you're interested in coaching, you can schedule a time to meet with me by going to my website: https://coachingsaveslives.com

❤️, Trina

We've all experienced her. The mean girl in our head that tells us we're not good enough, not smart enough, not thin enough, and not attractive enough.

The mean girl is good at taking our insecurities and throwing them in our face. But what if there were a way to quiet the mean girl?

In this episode, I'm joined by Julie Glynn, author of "If My Ass Were Smaller Life Would Be Perfect: And Other Lies The Mean Girl In Your Head Tells You".  She talks about her book and how she helps her clients quiet the mean girl once and for all.

Julie Glynn's Links
Book: If My Ass Were Smaller Life Would Be Perfect
Instagram: https://www.instagram.com/meangirlcoach/

IMPORTANT UPDATE:
I have changed my coaching niche from binge eating to general life coaching. This change allows me to continue coaching on binge eating while also coaching my clients on anything else they want help with.

If you are a woman in medicine and you're interested in coaching, you can schedule a time to meet with me by going to my website: https://coachingsaveslives.com

❤️, Trina

How often do you finish eating, then notice that you are stuffed? Is it easy for you to know when you've had enough, or do you just keep eating until your plate is empty?

In this episode, I talk about a concept that you can use to help you reliably recognize when you've had enough to eat. You'll also learn how to set yourself up for success with mealtime so you don't mindlessly overeat. Finally, I'll teach you how to stop eating when you're comfortably full, even if there's still food on your plate. 

IMPORTANT UPDATE:
I have changed my coaching niche from binge eating to general life coaching. This change allows me to continue coaching on binge eating while also coaching my clients on anything else they want help with.

If you are a woman in medicine and you're interested in coaching, you can schedule a time to meet with me by going to my website: https://coachingsaveslives.com

❤️, Trina