Thank you so much to everyone who has supported my podcast. As I transition my coaching practice to general life coaching, I have decided to end this podcast. 

Creating a podcast was something I wanted to do for a long time, and sharing this podcast with you has been one of the highlights of the last 2 years for me. 

As a general life coach, I am trained to coach on anything. So if you do want help with intuitive eating and/or improving your relationship with food, I can help you.

If you want to coach on something else, I can help you as well. 

Thanks again for going on this journey with me. I really appreciate it. 

IMPORTANT UPDATE:
I have changed my coaching niche from binge eating to general life coaching. This change allows me to continue coaching on binge eating while also coaching my clients on anything else they want help with.

If you are a woman in medicine and you're interested in coaching, you can schedule a time to meet with me by going to my website: https://coachingsaveslives.com

❤️, Trina

We've all experienced her. The mean girl in our head that tells us we're not good enough, not smart enough, not thin enough, and not attractive enough.

The mean girl is good at taking our insecurities and throwing them in our face. But what if there were a way to quiet the mean girl?

In this episode, I'm joined by Julie Glynn, author of "If My Ass Were Smaller Life Would Be Perfect: And Other Lies The Mean Girl In Your Head Tells You".  She talks about her book and how she helps her clients quiet the mean girl once and for all.

Julie Glynn's Links
Book: If My Ass Were Smaller Life Would Be Perfect
Instagram: https://www.instagram.com/meangirlcoach/

IMPORTANT UPDATE:
I have changed my coaching niche from binge eating to general life coaching. This change allows me to continue coaching on binge eating while also coaching my clients on anything else they want help with.

If you are a woman in medicine and you're interested in coaching, you can schedule a time to meet with me by going to my website: https://coachingsaveslives.com

❤️, Trina

How often do you finish eating, then notice that you are stuffed? Is it easy for you to know when you've had enough, or do you just keep eating until your plate is empty?

In this episode, I talk about a concept that you can use to help you reliably recognize when you've had enough to eat. You'll also learn how to set yourself up for success with mealtime so you don't mindlessly overeat. Finally, I'll teach you how to stop eating when you're comfortably full, even if there's still food on your plate. 

IMPORTANT UPDATE:
I have changed my coaching niche from binge eating to general life coaching. This change allows me to continue coaching on binge eating while also coaching my clients on anything else they want help with.

If you are a woman in medicine and you're interested in coaching, you can schedule a time to meet with me by going to my website: https://coachingsaveslives.com

❤️, Trina

So many of us have experienced trauma. Thankfully, more and more people are talking about trauma, so the shame associated with it is slowly decreasing.

In this week's episode, I'm joined by Dr. Christy Gibson. Dr. Gibson is the author of The Modern Trauma Toolkit. Listen in as we talk about trauma, trauma responses, and how to start healing.

Book: The Modern Trauma Toolkit
TikTok: @tiktoktraumadoc

IMPORTANT UPDATE:
I have changed my coaching niche from binge eating to general life coaching. This change allows me to continue coaching on binge eating while also coaching my clients on anything else they want help with.

If you are a woman in medicine and you're interested in coaching, you can schedule a time to meet with me by going to my website: https://coachingsaveslives.com

❤️, Trina

Have you ever been to your doctor for one thing completely unrelated to your weight, yet weight loss was prescribed? If so, you may have experienced weight bias.

Weight bias is common in healthcare, and one of my passions is helping to disrupt it.

In this episode, I share some practical tips for patients to help you navigate weight bias.

Resources mentioned in the podcast episode:
Don't Weigh Me Cards https://more-love.org/resources/free-dont-weigh-me-cards/
HAES®️ clinicians: https://asdah.org/listing/
Disrupting Weight Bias Summit: https://disruptingweightbias.com 

IMPORTANT UPDATE:
I have changed my coaching niche from binge eating to general life coaching. This change allows me to continue coaching on binge eating while also coaching my clients on anything else they want help with.

If you are a woman in medicine and you're interested in coaching, you can schedule a time to meet with me by going to my website: https://coachingsaveslives.com

❤️, Trina

Have you ever been about to start a new eating plan, but before it officially starts, you have one last meal where you eat everything you won't be able to eat starting tomorrow? If so, you've likely engaged in "last supper" thinking. 

Last supper thinking happens when you decide to deny yourself food you love because you think it's bad or unhealthy. The problem is, when you plan to deny yourself, you end up eating as much of that food as you possibly can.  It's your way of saying goodbye to that food. 

It may make sense in the moment, but this strategy is ineffective in the long run. It promotes overeating, binging, guilt, and restriction. The good news is that it doesn't have to be this way. 

In this episode, I talk about the last supper mentality, where it comes from, why it's harmful, and how to get rid of it forever.

IMPORTANT UPDATE:
I have changed my coaching niche from binge eating to general life coaching. This change allows me to continue coaching on binge eating while also coaching my clients on anything else they want help with.

If you are a woman in medicine and you're interested in coaching, you can schedule a time to meet with me by going to my website: https://coachingsaveslives.com

❤️, Trina

Dr. Jackson-Bekemeier was diagnosed with Type 1 diabetes in adulthood. In this episode, she talks about how this diagnosis completely changed her relationship with food. She went from being someone who ate whatever she wanted without thinking twice about it, to someone whose thoughts were dominated by food.

She talks about how this led her to have an unhealthy relationship with food, and how she has been able to turn this around.

Her story is relevant for so many, and she offers advice for any listeners with a similar experience.

She also offers advice from a patient's perspective for the clinical team caring for patients with chronic illness.

If you have a chronic illness or know someone whose chronic illness has negatively affected their relationship with food, this episode is for you.

Dr. Jackson-Bekemeier is a coach for people with chronic illness.
Website: https://coachingchronicdisease.com/
Facebook: https://www.facebook.com/coachingchronicdisease
Instagram: https://www.instagram.com/coaching_chronic_disease/

IMPORTANT UPDATE:
I have changed my coaching niche from binge eating to general life coaching. This change allows me to continue coaching on binge eating while also coaching my clients on anything else they want help with.

If you are a woman in medicine and you're interested in coaching, you can schedule a time to meet with me by going to my website: https://coachingsaveslives.com

❤️, Trina

When it comes to your relationship with food and your body, what is your identity? How do you think about yourself? How do those thoughts influence your feelings and actions? How does the  identity you've chosen affect your results? What do you think would be possible for you relating to food and your body if you adopted a new identity?

In this week's episode, I answer these questions. I also share my personal experience of how my life changed once I shifted my identity from that of a binge eater to someone who is able to control myself around food. 

IMPORTANT UPDATE:
I have changed my coaching niche from binge eating to general life coaching. This change allows me to continue coaching on binge eating while also coaching my clients on anything else they want help with.

If you are a woman in medicine and you're interested in coaching, you can schedule a time to meet with me by going to my website: https://coachingsaveslives.com

❤️, Trina