On this week's Dirt and Vert Podcast, we're joined by ultra-badass Tara Dower and her incredible crew member, Rascal, to talk about Tara's recent Fastest Known Time (FKT) attempt on the Appalachian Trail.

Tara's journey is nothing short of inspiring. We get into the nitty-gritty of her training, the challenges she faced on the trail, and the mental fortitude it takes to chase such a massive goal.

Rascal pulls back the curtain on what it's like to support an FKT attempt. From coordinating logistics to providing on-the-ground support, it's a masterclass in teamwork and problem-solving.

But this isn't just a story about logistics and miles. Tara opens up about the emotional and physical rollercoaster of the FKT, and the lessons she learned along the way. It's a raw and honest look at the highs and lows of chasing a dream.

Whether you're an aspiring FKT chaser or just love a good adventure story, this episode will leave you fired up and ready to tackle your own challenges.

In this conversation: Tara Dower, Rascal, David Compton, & Matthew Williams

Chapters

00:00 Introduction to the Journey

03:23 Meeting on the Trail

06:17 Preparing for the FKT

09:18 Crew Dynamics and Challenges

12:23 The First Major Hurdle

15:24 Adjusting to the Demands

18:19 Logistical Coordination

21:21 The Role of Support Crew

28:58 The Importance of Preparation and Equipment

31:01 Adapting to Challenges During the Journey

34:31 Mental Resilience in Ultra Running

36:20 Crew Dynamics and Support

39:21 Pushing Limits: The Longest Days

41:55 The Role of Humor and Team Spirit

49:35 Nutrition and Hydration Strategies

55:03 Sleep Strategies and Recovery

57:00 The Final Push: Overcoming the Last Hurdles

58:32 Pushing Towards the Record

01:00:59 Emotional Moments Before the Finish

01:03:37 Celebrating the Journey

01:06:01 Reflections on the Accomplishment

01:09:17 Inspiring Others Through Achievement

01:12:35 Art and Community Impact

01:14:45 Listener Questions and Insights

This week on the Dirt and Vert Podcast, we sat down with ultra runner Ron Wireman. Ron's no stranger to pushing limits, and he shared some incredible stories from his experiences at Bob's Backyard Ultra and Big's Backyard Ultra.

We dove deep into the nitty-gritty of backyard ultras, from the unique challenges they present to the incredible camaraderie among runners. Ron opened up about his training, race day strategies, and how he fuels himself to keep going.

But it's not just about the physical stuff. Ron got real about the mental battles he faced during those races – the grit and determination it takes to overcome pain and keep pushing forward. He also talked about the importance of teamwork and support in the ultra world, and how those bonds help runners achieve the impossible.

Whether you're a seasoned ultra runner or just curious about this crazy sport, Ron's insights are sure to inspire you to chase your own adventures and discover the strength within.

Chapters

00:00 Introduction to Ron Wireman and His Achievements

06:30 Training and Preparation for Big's Backyard Ultra

12:08 Logistics and Crew Management for Big's

18:05 Nutrition Strategies During the Race

23:55 Hallucinations and Mental Challenges During the Race

35:31 Navigating the Challenges of Endurance Racing

44:44 Team Dynamics and Support in Ultra Running

53:29 The Mental Game: Pushing Through Pain and Fatigue

01:00:01 Nutrition and Hydration Strategies for Endurance

01:08:49 Gear Choices: Finding the Right Shoes for the Race

01:15:55 Achieving Personal Records and Overcoming Challenges

01:25:03 Advice for First-Time Backyard Racers

01:34:45 Finding Your Passion in Endurance Sports

01:45:31 Navigating Pain in Endurance Running

01:51:29 The Role of Mental Resilience

01:59:28 Crew Support and Decision Making

02:11:19 Future Goals and Reflections