Having fun is essential for making both big and small changes in our lives, and it can significantly enhance our mental and physical well-being.

Sara emphasises the importance of distinguishing between "real fun," which leaves us feeling fulfilled and energized, and "fake fun," which often leads to feelings of emptiness or guilt.

Throughout the episode, she shares insights on how engaging in genuine fun activities can reduce stress, improve cognitive function, and foster social connections.

Sara encourages listeners to reflect on past joys and explore new activities, highlighting that it's never too late to rediscover what makes us truly happy.

The conversation serves as a reminder that prioritizing fun is not just a luxury but a vital component of living a fulfilling life.

Takeaways:

• Having fun is essential for making positive changes in our lives and reducing stress.
• Real fun is fulfilling and energizing, often leading to a positive afterglow.
• Fake fun can leave you feeling drained, guilty, or ashamed, unlike real fun.
• Engaging in activities you love can significantly improve your mental and physical health.
• We must give ourselves permission to have fun, regardless of societal norms or pressures.
• Reflecting on past joys and trying new activities can help rediscover what brings you fun.

I'd love to know what your key takeaway was from this episode...will you be trying some new ways to have fun?! Find me on social media 👇👇👇 and say hello!

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Website: https://www.saraburton.co.uk/