Start Over & Rise Podcast Podcast By Sara Burton cover art

Start Over & Rise Podcast

Start Over & Rise Podcast

By: Sara Burton
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 Ready for a fresh start? Maybe to go in a new direction or make a big change? Are you ready for a start-over? Whether you want to embed a new habit or are ready to completely reinvent your whole life, deciding to start over takes courage, and whilst it can feel overwhelming, daunting and terrifying., committing to Start Over and Rise will empower you beyond your wildest dreams Some questions answered on the show... Why do we tell ourselves it's just not the right time? What holds us back from really going for what we want? How do we take the fear out of uncertainty and use it to empower us? Welcome to the Start Over & Rise podcast, I'm Sara, an ICF certified professional coach and your Start Over Coach® . Over the years I've personally experienced many, many start-overs. They've happened at different stages in my life under different circumstances and here's the thing I've ALWAYS come out on top, and for as long as I want to keep evolving, I'll continue to relish being able to start over from any setbacks or with new adventures and keep rising to my next desired level It's my mission with this podcast to empower you to go for what you really want, to be brave and make the changes you want so you can be, do and have everything you desire! There's nothing more empowering than bringing you examples of how it's been done. So I'm also going to share with you inspiring interviews with all sorts of people who have overcome great challenges and achieved start-over success. You’ll hear from experts giving great advice, share research that I found so useful and empower you with self-coaching, self-healing and self-therapy tips, tools, methods and strategies to support you on your start over journey We'll be diving into lots of different areas from personal development, relationships, entrepreneurship, mindset, health, and lots more to help you move forward so that you can be happy, and fulfilled and live the life you want now and in the future. So if this all sounds good, and you're ready to get started, hit subscribe. And I'll see you on the first episode. For more Start Over & Rise inspiration https://www.instagram.com/startoverwithsara/ https://www.facebook.com/startoverwithsara/ https://www.linkedin.com/in/saraburton/ https://www.tiktok.com/@startoverwithsara Website www.saraburton.co.ukCopyright 2025 Sara Burton Personal Development Personal Success Social Sciences
Episodes
  • The Midlife Magic: Turning Your Skills into Cash!

    The Midlife Magic: Turning Your Skills into Cash!
    Jun 2 2025

    Are you feeling stuck in a job that doesn’t light your fire? Well, you’re in for a treat because today, we’re diving into the exciting world of fresh starts and the endless opportunities for midlifers and beyond online!

    Every day is a chance to shake things up and explore what truly makes your heart sing. If you’ve ever wondered what you’d do if money were no object, this episode is your golden ticket to start thinking about how to turn your passions into profit.

    We’ll talk about how to break free from the chains of doubt and embrace the exciting possibilities that come with starting over.

    Now available to watch on YouTube

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    32 mins
  • How to Make Your Next Fresh Starts Work for You!

    How to Make Your Next Fresh Starts Work for You!
    May 25 2025

    If you're on the lookout for a sign to hit the reset button and embark on a fresh start, well, here it is!

    This episode is all about embracing the power of starting over, and trust me, you don't need to wait for the perfect moment or someone else's approval to start.

    I’m Sara Burton, your go-to life, business, and start-over coach, and I’m here to remind you that change doesn’t have to be scary—it can actually be exciting!

    I'll explain why we often hold back from making that leap, the common fears that keep us stuck, and how to break free from old patterns that no longer serve us.

    Let’s explore how you can declare your fresh start right now and start making positive changes because, spoiler alert, you absolutely can!

    Register for the FREE Start Over and `rise Masterclass - 5 steps to the life you want! https://www.saraburton.co.uk/masterclass

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    14 mins
  • Stop Sabotaging Your Success: Let's Talk Self-Sabotage!

    Stop Sabotaging Your Success: Let's Talk Self-Sabotage!
    May 19 2025

    Have you ever found yourself asking, "Why do I keep doing this to myself?" If that's a big YES, then this episode is just for you!

    We’re exploring the world of self-sabotage, exploring the sneaky ways it creeps into our lives and stops us from achieving our goals. I break down the reasons behind our self-sabotaging behaviours, and share with you the three parts of self sabotage.

    You'll also learn how to recognise these patterns and what practical steps you can take to break the cycle.

    Take the assessment and find out your Self-Sabotage Score here https://www.saraburton.co.uk/noisequiz

    Now available to watch on YouTube

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    00:14 Are you doing it?

    01:24 Recognising Self-Sabotage

    06:34 Understanding Self Sabotage

    09:38 Take the free assessment

    11:52 Over coming it and Building Unshakable Confidence

    15:05 Embracing Change and Self-Awareness
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    17 mins
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