Karen Wilding, CEO & Founder of EYMaths shares her transformative journey from an in-person teacher and teacher trainer to a successful independent maths consultant.

The conversation unfolds against the backdrop of the COVID-19 lockdown, a pivotal moment that forced her to reevaluate her business model and adapt quickly to a new reality.

Losing her business overnight was a shock, but Karen's proactive mindset led her to seek new opportunities online.

Sara Burton, the host, draws out Karen's insights into the importance of embracing change and the necessity of overcoming fears to achieve personal and professional growth.

The episode emphasizes that the journey of transformation often requires significant initial steps, and Karen's story exemplifies the power of resilience in the face of adversity.

Throughout the discussion, Karen highlights the role of community and support in her success. She reflects on her experience with Sara's coaching and the importance of finding a niche in a crowded market.

By focusing her efforts on helping teachers improve their maths subject knowledge, Karen not only carved out a unique space for herself but also addressed a critical need in education.

The episode resonates with anyone feeling stuck or overwhelmed, offering a roadmap for how to navigate significant life changes with confidence and clarity.

Karen's journey is a testament to the idea that even in challenging times, there lies the potential for remarkable growth and fulfillment.

Takeaways:

• Karen Wilding emphasizes the importance of taking big, scary first steps in life.
• She discusses how her mental health challenges have shaped her entrepreneurial journey.
• The significance of finding your true self and living authentically is highlighted.
• Building a supportive community is crucial for success and personal well-being.
• Karen's story illustrates how adversity can lead to unexpected opportunities for growth.
• Making clear decisions about one's business direction is essential for long-term success.

Sara would love to hear what you took away from this episode that you can apply to a start over you wish to start!

Contact her on social media

Instagram: https://www.instagram.com/startoverwithsara/

Facebook: https://www.facebook.com/startoverwithsara/

LinkedIn: https://www.linkedin.com/in/saraburton/

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Website: https://www.saraburton.co.uk/

Link to Karen's website https://www.eymaths.co.uk/

Having fun is essential for making both big and small changes in our lives, and it can significantly enhance our mental and physical well-being.

Sara emphasises the importance of distinguishing between "real fun," which leaves us feeling fulfilled and energized, and "fake fun," which often leads to feelings of emptiness or guilt.

Throughout the episode, she shares insights on how engaging in genuine fun activities can reduce stress, improve cognitive function, and foster social connections.

Sara encourages listeners to reflect on past joys and explore new activities, highlighting that it's never too late to rediscover what makes us truly happy.

The conversation serves as a reminder that prioritizing fun is not just a luxury but a vital component of living a fulfilling life.

Takeaways:

• Having fun is essential for making positive changes in our lives and reducing stress.
• Real fun is fulfilling and energizing, often leading to a positive afterglow.
• Fake fun can leave you feeling drained, guilty, or ashamed, unlike real fun.
• Engaging in activities you love can significantly improve your mental and physical health.
• We must give ourselves permission to have fun, regardless of societal norms or pressures.
• Reflecting on past joys and trying new activities can help rediscover what brings you fun.

I'd love to know what your key takeaway was from this episode...will you be trying some new ways to have fun?! Find me on social media 👇👇👇 and say hello!

Instagram: https://www.instagram.com/startoverwithsara/

Facebook: https://www.facebook.com/startoverwithsara/

LinkedIn: https://www.linkedin.com/in/saraburton/

TikTok: https://www.tiktok.com/@startoverwithsara

Website: https://www.saraburton.co.uk/

We're talking about the difference between a victim mentality and a victor mentality, There is such transformative power in shifting one's perspective.

Sara shows listeners how to recognize when they are trapped in a victim mindset, which can hinder personal growth and resilience, and how flip it to embrace the empowering mindset of a victor instead.

By taking responsibility for their reactions and focusing on solutions rather than problems, individuals can reclaim being an agent for change and find new opportunities in the face of adversity.

The discussion highlights how language, self-talk, and reactions to setbacks can either reinforce a sense of helplessness or foster empowerment and positive change.

Join Sara as she guides you through this journey of self-discovery, urging you to harness your inner strength and rise above challenges.

Links referenced in this episode:

Join my BRAND NEW online group programme - START OVER & RISE

• saraburton.co.uk/SOAR

I'd love to connect, so come and find me on social media 👇👇👇 and say hello!

Instagram: https://www.instagram.com/startoverwithsara/

Facebook: https://www.facebook.com/startoverwithsara/

LinkedIn: https://www.linkedin.com/in/saraburton/

TikTok: https://www.tiktok.com/@startoverwithsara

Website: https://www.saraburton.co.uk/