In this episode, Devan shares her insights on overcoming self-doubt and disregarding unsolicited opinions that may live in our minds rent-free. She discusses the societal conditioning faced by women and the need to adopt a bold mindset, emphasizing the importance of believing in oneself, owning one's worth, and discarding negative self-talk. Using personal anecdotes, she highlights how others' opinions can impact our self-perception and choices, and encourages viewers to introspect and identify the source of their self-doubt. Tune in for an empowering discussion about asserting oneself and reclaiming one's inherent value, regardless of societal pressures and others' prejudiced opinions. For more details on Devan, check out her website: www.developingwithdevan.com.

In this episode, Devan addresses the concept of toxic positivity, emphasizing that excessive and unrealistic positivity can be harmful. She explains that it's vital to acknowledge and express negative feelings for balanced emotional health. This episode delves into the negative impact of toxic positivity, including emotional suppression, discouragement of genuine expression, and the pressure to maintain an unrealistically positive outlook. Devan advocates for a balance between positivity and negativity, recognizing both as integral parts of the human experience.

For more information on Devan visit her website at www.developingwithdevan.com.

In this motivational self-empowerment talk, our host Devan shares an inspired message about the importance of confidence, self-acceptance, and taking up space. Drawing an analogy from a cat's unapologetic nature, she encourages listeners to stop doubting themselves and be unabashedly authentic and assertive, just like a cat. This episode raises points about the necessity of prioritizing one's needs, mental health, and self-worth, and encourages listeners to live unapologetically. For more information on Devan, visit ⁠⁠www.developingwithdevan.com⁠⁠.

Join Devan as she passionately explores the issue of frequent and unnecessary apologies, specifically regarding personal quirks, opinions, and individuality. Drawing inspiration from the beloved TV show Friends, Devan highlights the character Phoebe, who serves as a powerful example with her constant apologies for her uniqueness. In addition, the thought-provoking 'Curvy Girls Can't Date' book series is referenced, showcasing how the main characters apologize for perceived inadequacies. The core message resonates deeply: it is time to cease apologizing for merely being ourselves and wholeheartedly embrace our authenticity. Throughout the episode, there is a strong emphasis on cultivating self-love, valuing ourselves as much as we value others, reclaiming our own definition of success, and challenging societal norms. For more information on Devan, visit ⁠www.developingwithdevan.com⁠.

Join Devan in a heartfelt discussion on breaking free from the cultural norm of excessive apologizing, a phenomenon predominantly affecting women. Discover the significance of recognizing unnecessary apologies, often made when expressing personal opinions or making mistakes, as a tool for appeasing others. Explore how societal expectations perpetuate these needless apologies, wrongly implying weakness and leaving room for manipulation. Devan inspires transformative change by urging listeners to replace apologies with expressions of gratitude or omit them altogether. In this empowering episode, Devan encourages embracing identities, opinions, and actions without compromising assertiveness or strength.

For more information on Devan, visit ⁠www.developingwithdevan.com⁠.

In this heartfelt talk, Devan dives into a book she's currently reading called 'The Takedown' by Lily Chu and engagingly discusses the main character's struggle with toxic positivity and overworking. The book inspires her to highlight the inherent value of every individual without having to prove it constantly. Devan shares six life-transforming rules she has created for herself related to prioritizing oneself, authenticity, ignoring negativity, taking up space, self-belief, and showing up for oneself. These rules are designed to help individuals remember their worth, assert themselves, and live their best lives. She encourages you to adopt these rules to experience an amazing and fulfilled life. For more information on Devan, visit www.developingwithdevan.com.

In this motivational podcast episode, Devan discusses the importance of boundaries and how they can play a major role in defining self-worth. Talking about the task of setting boundaries from a logical perspective, she suggests establishing top five personal core values and aligning them with life goals. She emphasizes how aligning the actions with core values can make it easier to set and maintain personal boundaries, consequently enhancing self-worth. Devan illustrates this concept through personal experiences and client stories, thereby advocating for self-advocacy and embracing individuality. The episode concludes on a motivational note urging the listeners to stand up for themselves and their values confidently.

For more information on Devan, visit www.developingwithdevan.com.

Welcome to an energizing episode of "Discussions with Devan," where Devan passionately reframes the conventional approach to New Year's resolutions. In this dynamic conversation, she advocates for a shift towards year-round, continuous goal setting, challenging the limitations of confining aspirations to the beginning of the year.

Join us as Devan introduces a groundbreaking six-step process to effective goal setting. Each step — explore, prioritize, develop, implement, adjust, and achieve — is meticulously unpacked, providing listeners with a comprehensive and actionable pathway to personal development and success. Devan's enthusiasm is contagious as she emphasizes the importance of ongoing goal-setting, highlighting how this approach fosters continuous growth and achievement.

The episode serves as a motivational guide for anyone seeking to break free from the constraints of traditional New Year's resolutions and embrace a more dynamic and sustainable approach to personal development.

For more information on Devan, check out www.developingwithdevan.com.