Quick question: ever feel like life’s throwing everything at you, all at once? Like you’re running around with your head spinning faster than a hamster on a wheel? 🐹💨 Yep, I’ve been there too.

That’s why I couldn’t wait to share this email with you. It’s time to crush that overwhelm and take back control—together! 🙌

Here’s the deal: overwhelm isn’t a life sentence. It’s just your mind and body waving a giant “SLOW DOWN” sign. 🛑 And trust me, pushing through isn’t the answer. Your body’s not a machine (even though I know you hustle like one 😉). It needs some TLC—and I’ve got just the toolkit to help.

Ready to take a breather and regroup? Let’s dive in:

1️⃣ Breathe. Seriously, when’s the last time you stopped to take a big, deep breath? In through the nose, out through the mouth. Just a few breaths can slow your heart rate and melt away that anxious feeling. 🌬️

2️⃣ Do one thing at a time. Forget the 40-item to-do list. Focus on the ONE thing that matters most right now. Trust me, your list isn’t going anywhere. You’ve got this. 💪

3️⃣ Prioritize & simplify. Every night, pick just three must-dos for the next day. Circle them, highlight them, whatever. Keep it simple and stay focused.

4️⃣ Say “no” more often. Stop trying to please everyone. It’s okay to say, “Let me think about it,” or even a polite, “No thanks.” Permission granted to prioritize YOU. 🙅‍♀️

5️⃣ Do more of what you love. Remember joy? Bring it back. Whether it’s a beach walk, a good book, or a solo dance party in your living room, carve out time for the things that light you up. 💃🌊

6️⃣ Journal it out. Got a storm of thoughts in your head? Get them out of there! Write it down, read it back, and decide if it’s really worth the mental space. Spoiler: most of it isn’t. 📝

Overwhelm Is Temporary, My Friend

It doesn’t own you. You’ve got the power to hit pause, regroup, and tackle life one step at a time. And hey, we’re in this together. 💕

So, grab those six steps, keep them handy, and the next time overwhelm tries to sneak in, you’ll be ready to shut it down like the boss you are. 👊

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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We all know that nagging little voice that tries to convince us to stay in our comfort zone. You know the one—it’s that “little inner critic” telling you, “Nah, you can’t do that. It’s too scary.” Yeah, that voice. I like to call it the “little b*tch voice.” 😅 But here’s the deal: if you’re going to Do Life Big, you’ve got to learn how to conquer that voice and step into the life you deserve.

Your brain is wired to keep you safe, to keep you comfy. But everything you’ve ever dreamed of? It’s sitting right on the other side of that fear. 🏔️ Will Smith said it best: “God put all the amazing things in life on the other side of fear.” And guess what? Everyone experiences fear. It’s not just you! The difference between staying stuck and living your best life is learning to push through it. 💥

When you feel fear creeping in, that’s not a sign to run—it’s a signal that you’re on the edge of growth. 🙌 Imagine it: the sweaty palms, the racing heart… that’s your body saying, “Hey, you’re about to level up!” So next time your inner voice whispers, “Don’t do it, it’s too risky,” what do you do? Do it anyway. 🚀

I recently had the chance to apply to speak at my kids’ school. My gut reaction? “NO WAY.” But guess what? I submitted the form. And yeah, I’m still waiting to hear back, but the point is, I acted despite the fear. That’s how we grow, my friend.

So, What Now?

Recognize that your inner voice will always try to keep you safe, but it doesn’t tell the truth. Next time it says, “Don’t start that project” or “Sleep in, you can work out tomorrow,” do the opposite. That’s how you reclaim your power and show that voice who’s boss. 💪

And hey, if you need a little extra help rewiring those thoughts, check out my free workbook: “Think This, Not That.” It’s packed with tips to switch out limiting beliefs for empowering ones.

You can grab it here: Kathireuter.com/thinkthisnotthat 📘

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
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Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

Today, we’re talking BIG change energy—why it’s so hard to break out of old habits, and what we can do to create the change we actually want. If you’ve ever wondered why it feels like an uphill battle to start (and keep) those life shifts going, this episode’s made for YOU!

Here’s the deal: changing our ways isn’t just about commitment; it’s about how we see ourselves deep down. We get stuck because our brain wants to stay consistent with our self-image. (Ever found yourself saying, “Well, that’s just who I am”? 🧐) But here’s the kicker: You are under ZERO obligation to be the same person you were five minutes ago.

Imagine this: every belief you’ve held, every habit, every “this is just who I am” moment—it’s all changeable. Yes, really! The episode dives into how we can reframe those thoughts and shift out of old cycles. Think of it as giving your brain (and your life!) a makeover.

✨ Here’s what’s coming your way:

• The Commitment & Consistency Principle: Why we hold onto beliefs about ourselves and how they influence our actions. It’s WILD how this shapes us!
• How small changes in our beliefs can unlock massive potential.
• Real talk about cognitive dissonance—and why it might be why you feel stuck.
• A pep talk (from me to you 🫶) to encourage a little healthy self-reflection on who YOU want to be moving forward.

We’re all about breaking free and designing our future selves! So if you’re ready to stop unconsciously following the script and start owning your story, hit play now. And hey, let’s take on this challenge together—one new belief at a time.

Can’t wait to hear how you’ll show up for your future self after this one. 🚀

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
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Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

Today’s Do Lige Big podcast episode is here to light a fire within you and give you that extra spark you need to stay strong when life gets rough.

Ever feel like you're in the middle of a storm with no way out? Guess what? You’re not just in the storm — you ARE the storm. 🌪️💪

Let’s get real: we all face tough times, those moments that really test us.

This episode isn’t about pretending that struggle doesn’t exist or just “thinking positive.” Nope! It’s about helping you tap into your inner strength, finding resilience, and holding onto that glimmer of hope for the future. Even if it feels hard right now, trust that things will get brighter.

I’m here to remind you that:

1. Life has ups and downs, and that’s okay.
2. Every challenge you face is shaping a stronger, more resilient YOU.
3. When things feel impossible, having the right support — even just one person to lift you up — can change everything.

I even share a deeply personal story about a time that really tested me. But every time life knocks us down, we come out of it stronger. And that’s what today’s all about.

So, join me for this one. Feel free to pour yourself a cup of tea, get cozy, and listen in.

Let’s do this together — because you’ve got this! 🙌 Listen now and remember: YOU are the storm!

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
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Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

Let me ask you something... Have you ever felt like you’re stuck behind this invisible glass ceiling, thinking, “I can’t have it all”? Well, guess what? That’s just a lie we’ve been programmed to believe. 😲 The truth? You can have it ALL – a thriving business and an amazing personal life. A successful career and time with your family. Abundance is your birthright! 🌿💫

Kids are a perfect example – they don’t see limits. They don’t worry about what’s realistic. They dream big, and they go after it without hesitation. But somewhere along the way, we start listening to society telling us, “You can’t have this and that. You have to choose.” Scarcity mindset alert! 🚨

But here’s the thing: Life isn’t about either/or... it’s about and. You can be an awesome entrepreneur and a rockstar parent. You can crush your business goals and take your dream vacation. Everything is possible if you make that simple mindset shift from “or” to “and”. 💥

So, how do we make this happen? It starts with setting boundaries, evolving, and giving 100% to whatever’s in front of you – business, family, life. 🌱 When you show up fully, everything grows. You grow. Your abundance grows.

The universe is abundant. Just look at nature – it never stops giving. 🍏🌳 If apple trees can produce hundreds of apples, why can’t you have all the things you desire? Scarcity is just a story we’ve adopted. But you, my friend, are capable of rewriting that story. ✍️💫

So, let’s make this a reality. What’s one thing you can let go of right now that’s been holding you back? What would your life look like if you fully embraced abundance?

Take this as your sign. It’s time to flip that switch and step into your and life. ⚡️

I’m cheering you on every step of the way! Let’s build this life of abundance, together. 🥂💥

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
• Listen on Spotify --> kathireuter.com/spotify
• Listen on Google Podcasts -->kathireuter.com/googlepodcasts

Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

Wow, what a wild ride the last couple of weeks have been for me—dodging not one, but TWO hurricanes! 🌪️ But guess what? We made it through stronger than ever, and now, I'm ready to share some seriously GAME-CHANGING tips to help YOU build momentum and attract more clients into your biz! 💼✨

No matter if you’re just starting out or have been in the game for a while, the key is ENERGY & EXCITEMENT. 🙌 People don’t just buy products or services—they’re drawn to your vibe. So ask yourself, how excited are you about what you're doing? Are you pumped about your business? Because trust me, if YOU are, everyone else will want to be part of it, too! 💥

Here’s a sneak peek at what I covered in the latest podcast:

1. Energy is Everything!

People are attracted to energy like moths to a flame. 🔥 If you’re passionate and excited, they’ll feel it and want IN! Bring your A-game excitement to every conversation, pitch, and post. 💃

2. Unshakeable Confidence

Confidence is your secret weapon. Even when things feel uncertain, KNOW that your vision will succeed. 💪 If you’ve got unwavering faith in where your business is headed, others will follow.

3. Take Messy Action

Spoiler alert: You don’t need to have everything figured out. 💡 Waiting for perfection will only keep you stuck. So dive in, make mistakes, and learn as you go. It’s all part of the journey, and trust me, messy action beats no action every time. 🚀

4. Flip the Script

Our minds love to focus on the “what ifs” and the negative outcomes. 🙄 But let’s shift that thinking—what if it DOES work out? Imagine the impact it could have on your life and business. Dream BIG and chase those dreams with everything you’ve got! 🌟

Are you ready to take on the challenge with me? Let’s step into this next season with full force, bringing all the energy, confidence, and action to skyrocket your business! 🎉 We’re all in this together, and I can’t wait to see YOU win.

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
• Listen on Spotify --> kathireuter.com/spotify
• Listen on Google Podcasts -->kathireuter.com/googlepodcasts

Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

Hope you’re doing amazing and ready to take on the world!

First off, I’m in the thick of my 75 Hard challenge (Day 38, baby! 💪) and WOW, it’s been intense. Two 45-minute workouts a day, gallons of water, daily progress pics, and no treats or cocktails (Captain Morgan, I miss you 😅). And let me tell you, the temptation has been REAL with Hurricane Helene blowing through here in Florida. 🌪️

We live super close to Anna Maria Island, and the destruction there is just... heartbreaking 💔. Houses floated away, roads caved in, sand everywhere—it’s going to take a ton of work to rebuild. But in true "do life big" fashion, we’re rolling up our sleeves and helping out where we can. Our home was spared (thankfully!), but many of our friends weren’t so lucky. Some are even staying with us until they can rebuild. It’s been chaotic, but we’re keeping the vibes high, laughing through the craziness and making memories along the way. ❤️

Now, I’ve gotta talk to you about something BIG. You know how much that network marketing business meant to me—it was the start of everything for me, and I’ll forever be grateful. Well, the company is changing gears, and they’re closing down the whole MLM model (cue the mixed emotions 😬). But I’m choosing gratitude—this chapter gave me so much, including the freedom to build a life on my terms and stay home with my kids. 🙏

But you know what? When one door closes, a million others open if you’re ready to receive them. 👐 So let’s talk about how you can become a money magnet and attract ALL the abundance the universe has to offer! 💸

🔥 Tomorrow, the doors to my Mindset Accelerator Program are closing, and I want YOU to be part of it. If you’re an online entrepreneur who’s hit a plateau, or you’re not sure what’s next for you, this program is designed to help you break through those blocks, rewire your mindset for success, and finally reach that six-figure mark (and beyond!). 🎯

Whether you’re still figuring things out, or you’re ready to level up in a big way, this program is going to be a game-changer. We’re talking less hustle, more flow, and a business that feels FUN, LIGHT, and SIMPLE. Because business should never feel like a drag. 😎

So, what are you waiting for? Let’s crush those limiting beliefs and step into the future you deserve! 🚀 Go to themindsetaccelerator.com and sign up before the doors close!

Together, we’ve got this, my friend. Let’s make BIG moves and create the life of abundance we were always meant for! 🌟💫

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
• Listen on Spotify --> kathireuter.com/spotify
• Listen on Google Podcasts -->kathireuter.com/googlepodcasts

Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

I’m so pumped that you’re here today! 👏

Before we jump into the good stuff, I’ve got something AMAZING to share with you: I'm hosting a FREE workshop on October 3rd called Unleash Your Potential—and trust me, you won’t want to miss it! 🚀 In this workshop, I’m diving into my 6-step framework for rewiring your mind for success so you can finally build that six-figure business (and beyond!)—all while feeling aligned, confident, and totally joyful. 🎯

👉 Mark your calendar and get your spot here: kathireutertraining.com/unleash. I only host this workshop a few times a year, so jump in!

Now, let’s dive into today’s episode! 🎧 We’re talking about a crucial truth: your business growth will never outpace your personal growth. 💡 I get it—we’re all guilty of getting caught up in doing the work, staying on that revenue rollercoaster, and feeling stuck. You put in the hours, check all the boxes, but still—no real growth. 😩 It’s frustrating, right?

Here’s the thing: the secret isn’t just working harder or doing more. It’s about what’s happening in your mind. 🧠 The way we think and the meaning we attach to obstacles has a massive impact on how far we can go. Too often, we hit a plateau and let that voice creep in, saying, “Maybe you’re just not cut out for this.” 😳

But here’s the truth, my friend: You CAN rewire your mind for success. 💥 Those self-doubts? They’re just old stories. And guess what? They don’t define you. 🙅‍♀️

In the workshop, I’m going to show you exactly how to overcome these mindset blocks, stop self-sabotaging, and finally step into the person who achieves ALL of your biggest goals. 🌟

No more holding yourself back. It's time to take action, together! 🙌 We’ve got this!

Catch you in the workshop on October 3rd! Let’s do life BIG!💥

P.S. Seriously, go register here 👉 kathireutertraining.com/unleash — let’s unleash your potential and grow, grow, grow!

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
• Listen on Spotify --> kathireuter.com/spotify
• Listen on Google Podcasts -->kathireuter.com/googlepodcasts

Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!