• Do you struggle setting boundaries?

  • Jun 26 2021
  • Length: 44 mins
  • Podcast

Do you struggle setting boundaries?

  • Summary

  • Let's talk boundaries with Cassandra Rowe, a black woman therapist in the dfw area! Cassandra Rowe is Licensed professional counselor supervisor as well as a counselor in the school district. In our episode we talk about boundaries and how boundaries or lack of boundaries affect our daily life and the relationships in our life.  She gives practical tips on how to set boundaries as well as the knowledge on how to communicate your boundary to loved ones. This episode you do NOT want to miss!

     

    My name is Cassandra Rowe, but my clients have nicknamed me “The Boundaries Therapist”!  I’ve been blessed to be a helping professional my entire career! I’ve served a broad spectrum of individuals including students, children in the foster care, professional women, families in crisis and teens involved in juvenile justice system,  As a seasoned therapist with over 20 years experience, I’ve learned that most challenges can be attributed to a problem related to boundaries.   I use an eclectic approach to therapy in order to meet clients right where they are. Using Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing and Trauma Informed Therapy techniques, we will affirm your truth, stretch your perspective and inspire you to live your best life!

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