My Sister's Podcast

By: Sess Cannon
  • Summary

  • My sister's podcast is for women who value the lessons, guidance and wisdom you get from having a sister. Unfortunately, we aren't all fortunate enough to have a sister or close relationship with one so we have created a digital sisterhood to let each woman know you have a village of women who support you, have gone through life and have come out with nuggets to pull each other up. Most importantly to let you know, you are not alone! We will discuss everything from healthy friendships to vaginal health, religion, body image, career, life changes and everything in between. Each woman will bring nuggets of wisdom from her life and experiences in a certain topic that we as women deal with, to offer encouragement and guidance to any woman wanting to do life with a village who truly supports you and wants you to win. You can be in any hood but you chose this one, the digital sisterhood..welcome home.
    Copyright 2021 All rights reserved.
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Episodes
  • Do you struggle setting boundaries?
    Jun 26 2021

    Let's talk boundaries with Cassandra Rowe, a black woman therapist in the dfw area! Cassandra Rowe is Licensed professional counselor supervisor as well as a counselor in the school district. In our episode we talk about boundaries and how boundaries or lack of boundaries affect our daily life and the relationships in our life.  She gives practical tips on how to set boundaries as well as the knowledge on how to communicate your boundary to loved ones. This episode you do NOT want to miss!

     

    My name is Cassandra Rowe, but my clients have nicknamed me “The Boundaries Therapist”!  I’ve been blessed to be a helping professional my entire career! I’ve served a broad spectrum of individuals including students, children in the foster care, professional women, families in crisis and teens involved in juvenile justice system,  As a seasoned therapist with over 20 years experience, I’ve learned that most challenges can be attributed to a problem related to boundaries.   I use an eclectic approach to therapy in order to meet clients right where they are. Using Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing and Trauma Informed Therapy techniques, we will affirm your truth, stretch your perspective and inspire you to live your best life!

    HOME | Epiphanycounseling (epiphanycounsel

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    44 mins
  • BlackWomen in Nursing!
    Jun 19 2021

    I had the pleasure of sitting down with one of my faves. She has been a client turned friend of mine for about 4 years. Kamala Richmond is currently the director of Women's, infants and oncology at a local hospital here in Texas and has been a nurse for almost 20 years! In this episode Kam shares her insight for anyone wanting to explore the nursing arena and gives all the different areas of nursing that some don't even think to explore. She shares her journey of climbing up the corporate ladder as a black woman in leadership while providing some nuggets of support for those in the field or thinking of exploring nursing as a career. 

     

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    44 mins
  • Advocating for your child with Laneshia Lamb!
    Jun 12 2021

    Laneshia is a wife, mother, and teacher who has found her passion in education, and she’s committed herself to touching as many student-lives as possible. She is the 2019-20 beginning teacher of the year, a member of the rural leadership academy and a digital classroom model teacher for her district. Her title is teacher, but her passion proves she’s much more. 

    In this episode we talk about what advocating for your child looks like in education, how to bridge the gap covid had on our child's education and a little inspiration on following your calling!

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    46 mins

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