It's a subtle difference but exercise is structured and requires some commitment which is very easy for some and impossible for others. Movement is our daily activity we get by doing chores and navigating our environement. Some of the strongest data about edxercise comes from those who walk every day, and not just walk for exercise but to get to and from places.

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Website and Health Coaching:
https://www.drashori.com

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Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app.

-Dr. Ashori MD

In this episode of Doctor Turned Health Coach, I want to give you guys a framework I use to think about nutrition. My patients and health coaching clients often struggle with what to eat because of the conflicting information out there. But there is a lot more overlap that you think.

We address it always from the perspective of the individual, not from a public health perspective, as in, 'what we all should be eating'. Food should be enjoyable, pleasurable, social, and sustainble - and these are terms with different meaning from person to person.

Join me, Dr. Ashori MD, a family medicine phyician turned health coach to break this topic down.

Website and coaching:
https://www.drashori.com

Subscribe to my Free Healthy Aging newsletter:
https://newsletter.drashori.com/

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https://www.instagram.com/DrAshoriMD

Facebook:
https://www.facebook.com/DrAshoriMD

LinkedIn:
https://www.linkedin.com/company/drashori/

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if you are interested in working with me one-on-one go to my website to book an individual coaching session. Thanks for listening.

-Mohammad Ashori MD

There are lots of different Frameworks that healthcare professionals use to communicate how to achieve long-lasting health. What they all have in common is that they address:

• nutrition
• mental health
• exercise
• sleep & recovery
• social wellbeing

My TREND framework captures these and helps us continually make small adjustments. It's more about the big picture and less about overly detailed nuances.

Website and Health Coaching:
https://www.drashori.com

Subscribe to my free Healthy Aging newsletter:
https://newsletter.drashori.com/

Follow me on Instagram:
https://www.instagram.com/DrAshoriMD

Join me on Facebook:
https://www.facebook.com/DrAshoriMD

---------------------------

Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app.

-Dr. Ashori MD