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In today's episode, we have Meredith Oak. Meredith is the Executive Director of the Institute of Applied Quantum Biology and hosts the Quantum Biology podcast.

Meredith is a wealth of knowledge in quantum health, and in this episode, we discussed how modern medicine is missing a significant peace in the health and wellness puzzle. What is good and bad light. The misconceptions of sunlight. And how changing your environment can affect your overall health.

If after listening to this episode doesn't fire you up to start making simple changes to your life and long-term health, we are affiliated with RA Optics blue light-blocking glasses. Just use the discount code dcsports to save!

We are also affiliated with Therasage Infrared Products. Click on the link to see their fantastic line of healing products and save using our discount code 6528.

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We have a great episode with movement practitioner and teacher Karin Bensabat.

In this episode, we discuss her background in practicing and studying movement, and how she first met and had the opportunity to work with Ido Portal. And how she opened her practice and works with people of all ages, shapes, and experiences to help them move better.

Karin is a wealth of knowledge in movement, and I recommend checking out her free and paid online courses: https://courses.themotionschool.com/

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Hamstring injuries are the most common type of injury at all levels of sports performance.

Today's podcast snack concerns the prevalence of hamstring injuries in sports, from their occurrence to rehabilitation and prevention.

As well as what I feel is being missed in all of this. I share a case study of 9 coaches who, in 61 years of coaching cumulatively, hardly have any hamstring injuries.