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In today's episode, we have Meredith Oak. Meredith is the Executive Director of the Institute of Applied Quantum Biology and hosts the Quantum Biology podcast.

Meredith is a wealth of knowledge in quantum health, and in this episode, we discussed how modern medicine is missing a significant peace in the health and wellness puzzle. What is good and bad light. The misconceptions of sunlight. And how changing your environment can affect your overall health.

If after listening to this episode doesn't fire you up to start making simple changes to your life and long-term health, we are affiliated with RA Optics blue light-blocking glasses. Just use the discount code dcsports to save!

We are also affiliated with Therasage Infrared Products. Click on the link to see their fantastic line of healing products and save using our discount code 6528.

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We have a great episode with movement practitioner and teacher Karin Bensabat.

In this episode, we discuss her background in practicing and studying movement, and how she first met and had the opportunity to work with Ido Portal. And how she opened her practice and works with people of all ages, shapes, and experiences to help them move better.

Karin is a wealth of knowledge in movement, and I recommend checking out her free and paid online courses: https://courses.themotionschool.com/

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Hamstring injuries are the most common type of injury at all levels of sports performance.

Today's podcast snack concerns the prevalence of hamstring injuries in sports, from their occurrence to rehabilitation and prevention.

As well as what I feel is being missed in all of this. I share a case study of 9 coaches who, in 61 years of coaching cumulatively, hardly have any hamstring injuries.

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Joeseph Dolcetti is the creator and owner of Lila Exogen. His wearable resistance gear is revolutionizing the sports performance field with its applications to all sports and human movement. Light is the new fast, and in todays episode Joe breaks down how he first came up with the idea to break convention and use light weights on place them on his athletes. We also discuss the science behind how and why wearable resistance works and how the fastest in the athletes in the world are using them.

If you are interested in purcahsing your own kits, use our disccount code DCSPORT25 and save 25%.

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In today's episode, we have 2022 Winter Olympic Bobsled Athlete Josh Williamson. Josh has a fascinating journey into the world of Bobsledding. We deep-dive into how he got here, the extreme physical demands of the sport, and the preparation that goes into it.

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Today's episode we have fellow Voodoo Dude, former NFL Strength Coach & currently working at the Air Force Base in New Mexico Jess Langvardt.

Jess has interesting background in S&C and has worked with some of the top minds in the industry. Jess also has a very unique view when it comes to working in human performance as he has gone down many of rabbit holes himself, as he is one of the first coaches to introduce and implement RPR and Square 1 Systems at the NFL level.

Jess is one of the best guys in the indurstry and I am excited to have him on!

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In today's episode, we have two-time guest Yosef Johnson. Yosef and I reminisce about the late great Dr. Michael Yessis.

Yosef was an apprentice under Dr. Yessis for 30 years and shared touching stories about Doc.

The Strength and Conditioning Industry owes a lot to Dr. Yessis. He was a pioneer not only for introducing the West to sports science from the East in the 1960s, 1970s, and 1980s but also for his advancement and creation of his techniques and methods.

Dr. Yessis was one of a kind and is deeply missed.

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After a 4 year hiatus, we are back and ready to bring you the best in all health and wellness.