Dr. Joseph Mercola - Take Control of Your Health Podcast By Dr. Mercola cover art

Dr. Joseph Mercola - Take Control of Your Health

Dr. Joseph Mercola - Take Control of Your Health

By: Dr. Mercola
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 Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Feed Your Puppy Right: Real Food on a Budget - AI Podcast

    Feed Your Puppy Right: Real Food on a Budget - AI Podcast
    Jun 14 2025
    Story at-a-glance
    • Homemade puppy meals using affordable ingredients like rice, ground beef, liver, and eggs are healthier and more cost-effective than commercial kibble
    • Dogs need balanced nutrition, which includes protein for muscle development, healthy fats for energy and cell function, and minimal carbohydrates from rice for basic glucose requirements
    • Ground eggshells provide essential calcium for bone development, while egg yolks contribute vitamins A, B, and K
    • Dr. Mercola’s "Puppy Power Meal" recipe serves 1 cup per 10 pounds of body weight and can be batch-cooked, portioned, and frozen for convenient feeding
    • Proper preparation includes rendering tallow in a pressure cooker, cooking ingredients separately, and combining with essential supplements like fish oil for omega-3 fatty acids
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    8 mins
  • Bone Loss Is Starting Earlier — and It Affects Us All - AI Podcast

    Bone Loss Is Starting Earlier — and It Affects Us All - AI Podcast
    Jun 14 2025
    Story at-a-glance
    • Bone issues were once seen only among the elderly, but now young adults are also developing osteopenia, stress fractures, arthritis, and other signs of skeletal decline
    • Poor sleep, chronic stress, sedentary habits, ultraprocessed diets, and harmful habits like smoking and alcohol use are key drivers behind the rising rates of bone loss in younger populations
    • Calcium, vitamin D, magnesium, and vitamin K2 are all essential for bone health. Without proper balance, calcium can’t be absorbed, used effectively, or kept out of arteries
    • Diets high in ultraprocessed foods strip the body of key nutrients and promote inflammation. Excess iron also damages bone cells and increases fracture risk
    • Weight-bearing exercises like resistance training, walking, and jumping stimulate bone growth and strengthen the skeletal structure at the molecular level
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    8 mins
  • Adrenal Shutdown: The Silent Crisis Behind Long-Term Steroid Use - AI Podcast

    Adrenal Shutdown: The Silent Crisis Behind Long-Term Steroid Use - AI Podcast
    Jun 14 2025
    Story at-a-glance
    • Corticosteroids shut down natural cortisol production; even short-term use as brief as 14 days suppresses adrenal function, creating dangerous dependency on synthetic hormones
    • A European study reveals widespread risk; over 500,000 patients showed six times higher adrenal insufficiency rates with oral steroids; even "safe" inhaled versions increased risk by 55%
    • Sudden steroid withdrawal triggers emergency situations requiring immediate medical care due to collapsed fluid and electrolyte balance
    • Nearly half (48.7%) of oral steroid patients develop adrenal suppression, yet most aren’t warned about or tested for this serious condition
    • Recovery requires metabolic repair; focus on reducing inflammation, fixing insulin resistance, optimizing sleep cycles and supporting natural cortisol rhythms rather than more medications
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    8 mins
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All stars
Most relevant  
Most informative, Thanks to both of you.
FAUCI is all about money & power over humanity, The children is the part (5-11) any age, the man is a liar and then the Beagles? Sweet Jesus. I almost lost my baby girl at 3 months in my arms she nearly died after her DTP. (December 1989) I later went on to be a Paramedic. FAUCI MUST GO. He's a madman in a suit.

Dr. Fauci must go.

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Amazing person with enormous knowledge. Brilliant podcast. If you care about your health, listen to this immediately.

Amazing

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