Dr. Ekta Yadav is an award-winning scientist, doctor and host of one of the top beauty podcasts in the world, Skincare Anarchy. On this episode of the Vault Dr. Ekta discusses how skin health supports mental health and how conditions like acne and hair loss can severely impact patients in terms of their confidence, decisions and mental health. Dr. Ekta’s work is Driven by a mission to democratize medical knowledge. She has conversations with the top dermatologists in the world on her podcasts and she discusses evidence based science to support the products that she displays. and foster a more informed society. We talk about how healthcare professionals often struggle silently with high-functioning depression and she discusses ways that she overcame her own struggles. You won’t want to miss this empowering episode of The Vault.

Listen in as we discuss:

 Skin health and connection to mental health.
 Hair health and Hair loss in relation to mental health.
 Sunscreen and skin health.
 Skincare routines to support well-being.
 Healthcare routines to support well-being.
 How to combat high functioning depression as a healthcare worker.
 Connection between depression, anxiety and skin and hair health.

Follow Dr. Ekta Yadav

 https://www.instagram.com/skincareanarchy/?hl=en
 https://lnk.bio/skinanarchy


Follow Dr. Judith:
Instagram: https://instagram.com/drjudithjoseph
TikTok: https://www.tiktok.com/@drjudithjoseph
Facebook: https://www.facebook.com/drjudithjoseph
Website: https://www.drjudithjoseph.com/

Disclaimer: Consider your individual mental health needs with a licensed medical
professional. This content is not medical advice.

Dr. Amy Shah is an medical doctor and a nutrition specialist. She works in clinical medicine, allergy/immunology, and over the last 10 years has developed a world- renowned wellness education platform, written bestselling books, and has been featured on The Today Show, Good Morning America, Mel Robbins Podcast, and Ed Mylett Podcast. She has worked with companies like Goldman Sachs, JP Morgan, Alo, and more. She works to discover less invasive interventions, promote wellness, and teach others how to impact their health via nutrition and exercise -- using medication as a last resort. Her goal is to empower people to “save themselves” through nutrition and lifestyle changes.

She joins us on the Vault to discuss the mindbody connection and how food is medicine.She has specific training in gut health and anti-inflammatory food and discusses how certain foods help to improve focus with regards to ADHD and sleep.

Listen in as we discuss:

 Foods to eat for ADHD.
 Foods to improve your sleep.
 Foods to combat Depression.
 Foods to combat Anxiety.
 Foods to combat belly fat.
 Foods to help with hormone health.
 Coping with High Functioning Depression.

Follow Dr. Amy Shah
 https://amymdwellness.com/
 https://www.instagram.com/fastingmd/?hl=en
 https://amymdwellness.com/pages/book-collection

Follow Dr. Judith:
Instagram: https://instagram.com/drjudithjoseph
TikTok: https://www.tiktok.com/@drjudithjoseph
Facebook: https://www.facebook.com/drjudithjoseph
Website: https://www.drjudithjoseph.com/

Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up

Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Dr. Christine Crawford is a Harvard trained adult, child, and adolescent psychiatrist who currently serves as the Associate Medical Director for the National Alliance of Mental Illness (NAMI). She is an Assistant Professor and Vice Chair of Education at Boston University School of Medicine within the Department of Psychiatry. She treats patients in the Boston Medical Center Child and Adolescent Outpatient Psychiatry Clinic in the Wellness and Recovery After Psychosis (WRAP) Program where she provides psychiatric care to adolescents experiencing symptoms of psychosis. In addition to her clinical work and teaching medical students, she has expertise in areas such as racial disparities within the mental health care system and discussing the impact of racism on the mental health of people of color.

She is also the author of NAMI’s latest book “You Are Not Alone for Parents and Caregivers: The NAMI Guide to Navigating Your Child’s Mental Health”. She joins us on The Vault to provide parents and caregivers with practical tools on how to support their child’s mental health. In a world where there is so much information online, it can feel overwhelming for parents to know where they can turn for trusted answers for their child’s mental health needs. NAMI and Dr. Crawford offer this book as the vetted resource that parents have been waiting for.

Listen in as we discuss:

 Protective Factors For Children and Mental Health.
 How To Talk To Children About Suicide.
 How To Prevent Suicide In Children.
 How To Decrease Risk of Suicide In Youth.
 How To Advocate for Your Child’s Mental Health and Education
Supports In School Settings.
 How Support Neurodivergent Children.
 How To Support Autistic Youth.
 High Functioning Depression In Therapists and Healthcare workers.

Follow Dr. Judith:
Instagram: https://instagram.com/drjudithjoseph
TikTok: https://www.tiktok.com/@drjudithjoseph
Facebook: https://www.facebook.com/drjudithjoseph
Website: https://www.drjudithjoseph.com/

Follow Dr. Christine Crawford’s Organization

 https://www.nami.org/
 https://www.instagram.com/namicommunicate/?hl=en
 https://www.instagram.com/drchristinecrawford/
 https://www.bumc.bu.edu/camed/profile/christine-crawford/
 https://www.nami.org/support-education/publications-reports/you-are-not-alone/

Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up

Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.