Dr. Ian Smith has served as the medical/diet expert for six seasons on VH1s highly- rated Celebrity Fit Club, is the creator and founder of The 50 Million Pound Challenge, and is a medical contributor on the nationally syndicated television show Rachael Ray. Dr. Smith is also the host of his own nationally syndicated radio show & HealthWatch on American Urban Radio
Networks.

He is the former medical correspondent for NBC News network and for NewsChannel 4, where he filed reports for NBCs Nightly News and The Today Show as well as WNBCs various news broadcasts. He has appeared extensively on various broadcasts including Oprah, The View, The Tyra Show, Larry King Live, Anderson Cooper 360, and Showbiz Tonight. Dr. Smith has recently been appointed by President Obama to the President's Council on Fitness, Sports, and Nutrition. He has written for various publications
including Time, Newsweek, Mens Health, and the New York Daily News, and has been featured in several other publications including People, Essence, Ebony, University of Chicago Medicine
on the Midway, Cosmopolitan, and Black Enterprise.


A highly sought after speaker, Dr. Smith's work has been honored by several organizations, including the National Academy of Television Arts & Sciences for his coverage on the momentous events beginning on 9/11. Dr. Smith is very active in charitable causes. He is currently a national advisory board member for the Maya Angelou Center for Health Equity. He has also served on the boards of the American Council on Exercise, the New York Mission Society, the Prevent Cancer Foundation and the New York Council for the Humanities. Dr. Smith graduated from Harvard College with an AB (class of '91) and received a master's in
science education from Teachers College of Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine.

Dr. Smith is also the author the #1 New York Times Bestseller Extreme Fat Smash Diet, the #1 New York Times Bestseller The Fat Smash Diet, the New York Times Bestseller The 4 Day Diet, the critically acclaimed The Blackbird Papers (2005 BCALA fiction Honor Book Award winner), Happy, Dr. Ian Smiths Guide to Medical Websites, and The Take-Control Diet. His new
book “Eat Your Age” is available and guides the community about ways to eat to improve physical and mental health.

 How to pick brain foods.
 How to eat foods that support you at all ages and stages in life.
 What is good fat?
 What proteins should I be eating?
 How are foods related to mental health and mental fitness?
 How to eat to support hormonal health?
 How to cope with burnout as a Physician.
 How to Cope with High Functioning Depression.

Follow Dr. Ian Smith MD

 Dr. Ian Smith Website https://doctoriansmith.com/
 Dr. Ian Smith Instagram https://www.instagram.com/doctoriansmith/?hl=en
 Dr. Ian Smith Book https://www.bookhampton.com/book/9780063383555


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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Dr. Uche Blackstock is the founder and CEO of Advancing Health Equity (AHE), appears regularly on MSNBC and NBC News, and is a former associate professor in the Department of Emergency Medicine and the former faculty director for recruitment, retention, and inclusion in the Office of Diversity Affairs at NYU School of Medicine.

In 2019, Dr. Blackstock founded AHE which partners with organizations to drive measurable change in health outcomes by embedding equity into leadership, strategy, and clinical practice. In its five years of existence, AHE has helped major companies, hospitals, and health systems create strategic plans for promoting equitable health care moving for Dr. Blackstock’s writing, including numerous OpEds, has been featured in the Chicago Tribune, Scientific American, the Washington Post and New York Magazine. She was recognized by Forbes magazine, in 2019, as one of “10 Diversity and Inclusion Trailblazers You Need to Get Familiar With", in 2023 by Fortune Magazine as one of & Innovators Shaping the Future of Health”, and in 2024, as one of TIME 100 Most influential People in Health.

Dr. Blackstock received both undergraduate and medical degrees from Harvard University, making her and her twin sister, Oni, the first Black mother-daughter legacy graduates from Harvard Medical School. Dr. Blackstocks generational memoir, LEGACY: A Black Physician Reckons with Racism in Medicine was published by Viking Books on January 23, 2024 and became an instant New York Times best-seller.

Dr. Blackstock currently lives in her hometown of Brooklyn, New York, with her two school-age children.
 How to advocate for your healthcare?
 How to cope with structural racism?
 What is bias in medicine?
 What healthcare disparaties?
 How are mental healthcare outcomes different across BIPOC populatons?

 How to feel supported as a Black physician?
 How to cope with burnout as a Black Physician.
 How to Cope with High Functioning Depression.

Follow Dr. Uche Blackstock MD

 Dr. Uche Blackstock’s Instagram https://www.instagram.com/ucheblackstockmd/
 Dr. Uche Blackstock’s Website https://ucheblackstock.com/
 Dr. Uche Blackstock’s LinkedIn https://www.linkedin.com/in/uche-blackstock-md/
 Dr. Uche Blackstock’s Book https://ucheblackstock.com/book/
 Advancing Equity Website https://advancinghealthequity.com/

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Website: https://www.drjudithjoseph.com/

Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up

Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Dr. Fenwa Milhouse is a board-certified, fellowship-trained urologist and specialist in Female Pelvic Medicine and Reconstructive Surgery (also known as Urogynecology). Originally born in Nigeria, her family immigrated to the US when she was a young child. She grew up in Texas and ended up at the University of Texas at Houston for medical school. It was there she discovered Urology for the first time and found her niche. She trained at the University of Chicago for Urology residency. Thereafter, she completed her fellowship in female pelvic medicine and reconstructive surgery.

Dr. Milhouse is a distinguished recipient of the 2023 Healthcare Impact Award by Top Docs. Additionally, she was named Top Urologist in Chicago in 2023 by Women in Medicine. She currently works in Chicagoland as a pelvic floor surgeon and sexual medicine specialist. She was recently appointed to the board of the Chicago Urological Society. She is a wife and mother
of 3. She is passionate about introducing the public to the world of urology. She uses social media to destigmatize pelvic floor & sexual conditions, as well as demonstrate the importance of representation in Urology.

 How can I cope with sexual pain?
 How to cope with hormonal fluctuations?
 What does testosterone and estrogen do to your health?
 What are the tools to cope with daily sexual health issues?
 How can challenge sexual taboos?
 How to have better sex?
 Best ways to get treatment for sexual health issues.
 How to Cope with High Functioning Depression.

Follow Dr. Fenwa Milhouse MD

 Dr. Milhouse Instagram https://yourfavoriteurologist.com/
 Dr. Milhouse Website https://www.instagram.com/drmilhouse/?hl=en
 Dr. Milhouse Youtube https://www.youtube.com/channel/UCWEyLre9xoD6Ltxaw-97p-A

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Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up

Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Drew Ramsey, MD is a board-certified psychiatrist, psychotherapist, and author specializing in integrative and nutritional psychiatry, with a focus on male mental health. He’s the founder of The Brain Food Clinic and Spruce Mental Health, and creator of online courses like Healing the Modern Brain and Eat To Beat Depression. His work blends cutting-edge research with decades of clinical experience to help people build mental fitness.

Dr. Ramsey joins The Vault to discuss his new book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness (Harper Collins, 2025). His previous bestsellers include Eat To Beat Depression and Anxiety, Eat Complete, and The Happiness Diet.

A leading voice in mental health, he’s been featured on The Today Show, CBS Sunday Morning, The New York Times, and NPR. He co-hosts Friday Sessions for Men’s Health Magazine, has delivered three TEDx talks, and served 20 years on faculty at Columbia University. He lives in Jackson, Wyoming with his family.

 How can I cope with emotional dysregulation using food?
 How to cope with anxiety with brain foods?
 What is the best way to approach a meal plan?
 What are the tools to cope daily fatigue by changing your nutrition?
 How can I supplement my medication regimen with a healthy diet?
 How to have a healthier brain using power foods?
 Best ways to decrease brain inflammation.
 How to Cope with High Functioning Depression.

Follow Dr. Drew Ramsey

 Dr. Drew Ramsey Instagram https://www.instagram.com/drewramseymd/
 Dr. Drew Ramsey Website https://drewramseymd.com/
 Dr. Drew Ramsey Books https://drewramseymd.com/books-publications/

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Instagram: https://instagram.com/drjudithjoseph
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Website: https://www.drjudithjoseph.com/


Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up

Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Tyler Moore , known as Tidy Dad, is a national bestselling author, father of 3, husband, educator and content creator who gives real world advice about parenting and protecting your peace by decluttering your physical and mental spaces. He joins us for a special Father’s day episode of The Vault where he takes us through actionable steps to simplify your life so its easier to rediscover joy.

In addition to a Bestselling book, Viral social media and television appearances, Tyler also has an advice blog. At a time when parenting stress is at an all time high, Tyler creates a community that creates safety and support for parents of all backgrounds.

 How can I cope with emotional dysregulation as a parent?
 How to cope with feeling overwhelmed with clutter?
 What is the best way to talk with your child’s teacher?
 What are the tools to cope with daily stress?
 How can I use organizational skills everyday?
 How to have a creative outlet as a parent?
 Best self care practices as a parent.
 How to Cope with High Functioning Depression.



Follow Tyler Moore (Tidy Dad):
 Tidy Dad Instagram https://www.instagram.com/tidydad/
 Tidy Dad Blog https://tidydad.substack.com/?
 Tidy Dad website and bool
https://thetidydad.com/?fbclid=PAZXh0bgNhZW0CMTEAAadg7h3KkGlza2vc8iVXKFc-yF9RKydVo0Bf6l_QBCv_krDI1l20p490cd9bVQ_aem_04YT0qFpAXAZU-AeqCSEQA

Follow Dr. Judith:
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Website: https://www.drjudithjoseph.com/

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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Dr. Jennifer L. Hartstein, PsyD, is the owner of Hartstein Psychological Services, a
group psychotherapy practice in New York City. Dr. Jen works with children,
adolescents, and their families with a wide range of psychological diagnoses and
specializes in the treatment of high-risk children and adolescents. She has received intensive training in adolescent suicide assessment and has specialized in this population for several years, using a variety of treatment approaches, including Dialectical Behavior Therapy.

Additionally, Dr. Jen is asked to be an expert consultant with a variety of companies where she discusses how to support neurodiversity within the workplace. Dr. Jen also speaks with companies about mental health, stress reduction and how leaders can create health work environments for their employees.

Dr. Jen is on the executive committee and is a board member for Active Minds, an
organization working to decrease the stigma of mental health. She is part of the
Practitioner Alliance of We’re All a Little “Crazy,” a global mental health initiative. Dr. Jen was a self-esteem ambassador for Dove’s Real Beauty campaign and was on the advisory board for MTV’s A Thin Line, which focused on the digital behaviors of today’s young people. Dr. Jen is the author of Princess Recovery: A How-to Guide for Raisin Strong, Empowered Girls who Can Create Their Own Happily Ever Afters and is a regular contributor to a variety of media outlet, including, but not limited to NBC News Now, NBC’s The Today Show, The Doctor Oz Show, US News and World Report and more.

Dr. Jen joins us on The Vault to discuss DBT and who benefits from it as well as the
different types of DBT and the skills that you learn when practicing DBT as a patient or
as a family.

Disclaimer: Consider your individual mental health needs with a licensed medical
professional. This content is not medical advice.

Tisia X.V. Saffold is a dating coach with millions of social media followers. She was born and raised in Chicago and relocated to the DMV area 10 years ago and she was named from her late Mother's birth story of wanting to see her after long hours in labor. Tisia is Founder & CEO of a Tech Startup-Cleare: a compliance software for the childcare industry. In addition to her thriving Startup, Tisia is a beauty and fragrance influencer who has reached over 100M social media accounts, going viral for her unique perspective on dating and relationships. After auditioning as a single in the DMV, Tisia was casted on OWN Networks Ready to Love; Season 5. Tisia and I met through TikTok where we both attended congressional black caucus events. Her dating coach advise is revered by her audience and by therapists who’s clients may benefit from her method of being real and realistic about the dating world.

 How can I cope with toxic relationships?
 How to cope with dating stress?
 How to find a healthy partner?
 What are the tools to cope with terrible dates?
 How can lean on my friends to support me in tough times?
 How to use art and creativity to heal.
 How to Cope with High Functioning Depression.

Follow Tisia Saffold:

 Tisia linktree https://linktr.ee/tisiaxvs?fbclid=PAZXh0bgNhZW0CMTEAAacsdpeCpcAf83lHgZe7qFsjggqUsHg6L27WCZNR8dOTrywdlhbgpmiNg-NoGA_aem_m3HOfFwzfN-7x-eJymn4pw
 Tisia Instagram https://www.instagram.com/tisiaxvs/
 Tisia YouTube https://www.youtube.com/@tisiaxvs20
 Tisia TikTok https://www.tiktok.com/@tisiaxvs

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Instagram: https://instagram.com/drjudithjoseph
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Website: https://www.drjudithjoseph.com/

Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up

Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Mandy Brooke is a multifaceted entertainer is a powerhouse singer/songwriter, actress, podcast host, and hilarious social media creator with a resume that leaves people wondering, & What can't this girl do? Mandy (@MandyBrookeOfficial) is a bonafide social media sensation, garnering millions of views across platforms with her hilarious song parodies and everyday antics! Her relatable comedy and unique style has inspired people all over the world to be their most authentic self, earning her TWO appearances on TODAY with Hoda & Jenna, and countless mentions from the likes of Khloe Kardashian, Ludacris, Lil Jon, Lil Wayne, SZA, Jay Sean and many more! I met Mandy through social media where we became fangirls of each other’s work and bonded over the fact that as we were both going through divorces, we used social media to bring us and others Joy and Mandy joined me on my book tour as a visting professor of my happiness lab and she created a song about Anhedonia. You won’t want to miss this incredible joyful episode of The Vault.

“You're a fantastic comic. A true original.” - Max Mutchnick (creator of “Will & Grace”) Mandy Brookes prolific entertainment career began as a teenager singing and performing in venues across Florida. After signing her first song publishing deal, she pursued a music career in Nashville, TN where she became a sought-after studio session vocalist and songwriter. Her credits include; USA Network, FOX, Warner Chappell PM, Sony Music, and Lorrie Morgans Red Hot Jingles. Mandy has recently released several viral comedy singles including, Orthopedic Hoe The Pickle Song most notably, Sides Bitch (Thanksgiving Rap)" further solidifying her place in the world of musical comedy.

Mandys original podcast, Broken Bitches Guide with Mandy Brooke, seamlessly blends her delightful humor with heartfelt wisdom, offering listeners a surprisingly different side to this hilarious internet personality, fearlessly diving into diverse self-help topics with the intention of helping women transmute their brokenness into power. As an actress and model, Mandy has appeared in commercial, film and print ads for Fireball Whisky, Viasox, and was featured in Netflixs A Week Away; with several leading and principal roles in indie films. Mandy Brooke currently resides in Central Florida as she continues cultivating her growing fanbase and promising entertainment career.
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 How can I cope with anxiety?
 How to cope with depression?
 How to find purpose?
 How to use the 5 Vs in the workplace.
 What are the tools to cope with stressful situations?
 What ways to advocate for your mental health?
 How can lean on my community?
 How to Cope with High Functioning Depression.


Follow Dr. Judith:
Instagram: https://instagram.com/drjudithjoseph
TikTok: https://www.tiktok.com/@drjudithjoseph
Facebook: https://www.facebook.com/drjudithjoseph
Website: https://www.drjudithjoseph.com/

Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up

Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.