Dr. Laurie Marbas Podcast

By: Dr. Laurie Marbas Podcast
Listen for free

  • Summary

  • On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
    All rights reserved
    Show more Show less
Hygiene & Healthy Living
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Transform Your Health: The 5-Minute Daily Habit for Better Eating

    Transform Your Health: The 5-Minute Daily Habit for Better Eating
    Oct 31 2024
    In this episode of "Healthier Living," I introduce a simple yet effective five-minute trick to enhance your eating habits. I emphasize the power of making small, consistent changes that can lead to significant health benefits over time. The concept is to swap out one ultra-processed food item each day, such as chips or sugary snacks, for healthier alternatives. This episode is part of a series that tackles various obstacles to achieving better health. Don’t forget to download the free Ultimate Plant-Based Beginner's Guide linked in the description and subscribe for more tips on living a healthier lifestyle. Join the community and stay informed with weekly newsletters! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
    Show more Show less
    9 mins
  • Unlocking Better Sleep: 10 Daily Habits and a 5-Minute Routine

    Unlocking Better Sleep: 10 Daily Habits and a 5-Minute Routine
    Oct 30 2024
    In this episode, I share valuable insights on improving sleep quality, outlining 10 essential daily practices to enhance sleep drive. I emphasize the importance of maintaining a consistent sleep schedule, even on weekends, to support your circadian rhythm. Additionally, I introduce a simple 5-minute habit designed to help you fall asleep more easily. This episode is packed with practical tips to help you feel better and sleep better every night. Don’t forget to subscribe and check out the weekly newsletter for more health tips and recipes! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
    Show more Show less
    10 mins
  • 10 Simple Habits for Better Health: A 10-Day Challenge

    10 Simple Habits for Better Health: A 10-Day Challenge
    Oct 29 2024
    In this episode, I introduce a 10-day challenge focused on adopting 10 simple habits for better health. Drawing on my two decades of experience as a board-certified family and lifestyle medicine physician, I highlight the common obstacles many face in pursuing a healthier lifestyle. I emphasize the importance of recognizing these barriers as the first step toward overcoming them. Each day will feature a five-minute video that dives deeper into a specific obstacle and offers practical habits to implement immediately. Tune in to learn how to navigate the challenges of maintaining good health, and join the community for ongoing support and resources. Don’t forget to subscribe and check the description for the newsletter link! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
    Show more Show less
    7 mins

What listeners say about Dr. Laurie Marbas Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available