Dr. Laurie Marbas Podcast

By: Dr. Laurie Marbas Podcast
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  • Summary

  • On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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Episodes
  • From Hospitals to Highways

    From Hospitals to Highways
    Oct 1 2024
    In this episode, I wanted to share more about why I practice medicine the way I do and why I left traditional medicine. I was inspired by a neurosurgeon who left medicine after realizing that lifestyle changes could help patients heal without surgical intervention. This resonated with me deeply, as I have always been passionate about helping people heal, a passion that started when I was 10 years old, inspired by my sister's recovery from illness. I pursued a career in family and lifestyle medicine, and after years of practicing in various settings, including the Air Force and a traditional medical practice, I discovered the profound impact of a whole food plant-based diet. This discovery led me to start my own practice, Plant-Based Health, which we eventually sold to John Mackey of Whole Foods. Throughout my journey, I've seen incredible transformations in my patients, from reversing diabetes to reducing inflammation and improving overall health. However, I became frustrated with the limitations of traditional medicine, which often doesn't allow for the necessary time and conversations to promote true healing through lifestyle changes. Now, I run my own practice where I can integrate lifestyle medicine with traditional treatments, providing a more holistic approach to patient care. This allows me to stay true to my ethics and help patients achieve sustainable health. In addition to my medical journey, I also shared our decision to embrace the RV lifestyle. Both my husband and I, being former military, are used to moving frequently. We wanted to simplify our lives, reduce stress, and be closer to nature. Living minimally in an RV has been a refreshing change, although it comes with its own set of challenges. I also touched on the importance of mindfulness and humor in managing stress and maintaining a positive perspective. Our journey has taught us to let go of unnecessary attachments and focus on what truly matters: our spiritual journey, loved ones, and overall well-being. Thank you for joining me in this episode. I hope my story inspires you to reflect on your own life and consider what changes you might make to reduce stress and improve your health. As always, I'm sending you gratitude, love, joy, and healing. Have a wonderful rest of your weekend! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
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    18 mins
  • Top 7 Foods to Help You Lose Weight and Improve Insulin Resistance

    Top 7 Foods to Help You Lose Weight and Improve Insulin Resistance
    Sep 30 2024
    In this episode, I, Dr. Laurie Marbas, discuss the top seven foods you should incorporate into your diet to help with weight loss and improve insulin resistance. As a board-certified family and lifestyle medicine physician, I emphasize the importance of low glycemic, high fiber, and high protein plant foods. I start by highlighting lentils, which are nutrient powerhouses rich in protein, fiber, iron, magnesium, and B vitamins. Next, I talk about chickpeas, also known as garbanzo beans, which are great for making hummus and are high in folate, iron, and polyunsaturated fats. Black beans are another excellent choice, rich in fiber, protein, and magnesium, which helps relax blood vessels. Kidney beans are also beneficial, providing folate, copper, manganese, and iron. I then discuss the benefits of soy products like tofu and tempeh, which contain phytoestrogens that can help with menopausal symptoms and are great for bone and liver health. Quinoa is another versatile option, being a low glycemic whole grain rich in protein, magnesium, and antioxidants. Finally, I encourage listeners to try tempeh, which can be found pre-marinated and is a great source of protein and phytoestrogens. Throughout the episode, I stress the importance of these foods in maintaining satiety, improving blood sugar levels, and supporting overall health. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
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    12 mins
  • Minimalism and Nomadic Living: Finding Freedom and Joy

    Minimalism and Nomadic Living: Finding Freedom and Joy
    Sep 29 2024
    Hello everyone! In today's episode, I shared five transformative experiences and decisions that have significantly impacted my life, and I hope they can inspire you too. 1. Embracing Lifestyle Medicine I discussed how discovering lifestyle medicine was a game-changer for me. It allowed me to move beyond the constraints of traditional medicine, focusing on preventing, treating, and even reversing chronic diseases through holistic approaches like nutrition, exercise, stress management, and social connections. 2. Adopting Minimalism and a Nomadic Lifestyle I shared my journey of living in an RV full-time with my husband and dog, Daisy. Embracing minimalism has brought a sense of freedom and lightness, allowing us to travel, enjoy nature, and live more intentionally. 3. Integrating Technology into Healthcare I talked about my experience with telemedicine, starting back in 2017. This approach has enabled me to reach and help patients across the country, emphasizing the power of a plant-based diet and lifestyle medicine. I also mentioned my involvement with Plant-Based Telehealth, now known as Love Life. 4. Building a Supportive Community I highlighted the importance of community through my work with Brittany Drudy and our initiative, the Healing Kitchen. This platform allows us to connect with people worldwide, offering recipes, medical advice, and workshops to support a healthier lifestyle. 5. Prioritizing Personal Growth and Self-Care Finally, I emphasized the significance of personal growth and self-care, especially during challenging times like perimenopause. I shared my mindfulness practices and the importance of maintaining a positive attitude and perspective, even in difficult situations. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
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    15 mins
Hygiene & Healthy Living
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