Episodes

  • Transform Your Health: The 5-Minute Daily Habit for Better Eating

    Transform Your Health: The 5-Minute Daily Habit for Better Eating
    Oct 31 2024
    In this episode of "Healthier Living," I introduce a simple yet effective five-minute trick to enhance your eating habits. I emphasize the power of making small, consistent changes that can lead to significant health benefits over time. The concept is to swap out one ultra-processed food item each day, such as chips or sugary snacks, for healthier alternatives. This episode is part of a series that tackles various obstacles to achieving better health. Don’t forget to download the free Ultimate Plant-Based Beginner's Guide linked in the description and subscribe for more tips on living a healthier lifestyle. Join the community and stay informed with weekly newsletters! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
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    9 mins
  • Unlocking Better Sleep: 10 Daily Habits and a 5-Minute Routine

    Unlocking Better Sleep: 10 Daily Habits and a 5-Minute Routine
    Oct 30 2024
    In this episode, I share valuable insights on improving sleep quality, outlining 10 essential daily practices to enhance sleep drive. I emphasize the importance of maintaining a consistent sleep schedule, even on weekends, to support your circadian rhythm. Additionally, I introduce a simple 5-minute habit designed to help you fall asleep more easily. This episode is packed with practical tips to help you feel better and sleep better every night. Don’t forget to subscribe and check out the weekly newsletter for more health tips and recipes! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
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    10 mins
  • 10 Simple Habits for Better Health: A 10-Day Challenge

    10 Simple Habits for Better Health: A 10-Day Challenge
    Oct 29 2024
    In this episode, I introduce a 10-day challenge focused on adopting 10 simple habits for better health. Drawing on my two decades of experience as a board-certified family and lifestyle medicine physician, I highlight the common obstacles many face in pursuing a healthier lifestyle. I emphasize the importance of recognizing these barriers as the first step toward overcoming them. Each day will feature a five-minute video that dives deeper into a specific obstacle and offers practical habits to implement immediately. Tune in to learn how to navigate the challenges of maintaining good health, and join the community for ongoing support and resources. Don’t forget to subscribe and check the description for the newsletter link! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
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    7 mins
  • Debunking Plant-Based Myths: Separating Fact from Fictio

    Debunking Plant-Based Myths: Separating Fact from Fictio
    Oct 28 2024
    In this episode, I debunk six common myths surrounding plant-based diets. With over a decade of experience treating thousands of plant-based patients as a board-certified family and lifestyle medicine physician, I aim to separate fact from fiction and provide clarity on the benefits of a whole food plant-based lifestyle. I discuss the growing popularity of plant-based eating, the misconceptions that often arise, and the importance of staying informed despite external negativity. The episode begins by exploring the myth that plant-based diets lack sufficient protein, setting the stage for a deeper discussion on the nutritional adequacy of plant-based foods. Tune in to learn the truth about plant-based nutrition and empower yourself with knowledge! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
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    16 mins
  • Crush Stress in Just 5 Minutes: The Navy SEALs' Secret to Calm

    Crush Stress in Just 5 Minutes: The Navy SEALs' Secret to Calm
    Oct 27 2024
    In this episode, I discuss a powerful five-minute habit inspired by Navy SEALs that can effectively crush stress and provide relief. Drawing from my experience as a board-certified family and lifestyle medicine physician, I highlight the importance of managing stress for both mental and physical health. I introduce the technique of box breathing, a method used by Navy SEALs in high-pressure situations, and explain how it can be applied in everyday life to tackle stress. Join me to learn how this simple yet effective practice can transform your approach to stress management. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
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    7 mins
  • Reversing Osteoporosis: Can Lifestyle Changes Make a Difference?

    Reversing Osteoporosis: Can Lifestyle Changes Make a Difference?
    Oct 26 2024
    In this episode, I explore the possibility of reversing osteoporosis and osteopenia through lifestyle interventions, discussing whether medications are always necessary or beneficial. With my extensive experience as a board-certified family and lifestyle medicine physician, I share insights from my interactions with patients across the country, highlighting common concerns related to bone health. I also introduce my initiative, The Healing Kitchen, where I collaborate with Brittany Giroudi to offer live cooking sessions and monthly workshops focused on holistic health. I encourage listeners to subscribe to my newsletter for weekly insights and whole food plant-based recipes. Tune in to discover practical strategies for improving bone health and overall well-being. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
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    22 mins
  • Menopausal Hormone Therapy: Debunking Breast Cancer Myths

    Menopausal Hormone Therapy: Debunking Breast Cancer Myths
    Oct 25 2024
    In this episode, I dive into the important topic of menopausal hormone therapy (MHT) and its relationship with breast cancer risk. I share my personal journey as a 53-year-old woman experiencing the challenges of menopause, including the sudden onset of severe joint pain and hot flashes. Despite maintaining a healthy lifestyle, I faced significant changes that led me to explore hormone therapy options. Throughout the discussion, I highlight the wealth of research supporting the safety and benefits of MHT, addressing common misconceptions stemming from the Women's Health Initiative (WHI). Tune in to learn more about the nuances of MHT, the importance of informed decision-making, and my empowering choice to embrace this therapy amidst my family's health history. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
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    14 mins
  • How - To - Find - Beauty - In - Our - Imperfections 2fPc5

    How - To - Find - Beauty - In - Our - Imperfections 2fPc5
    Oct 24 2024
    In this episode, I explore the concept of imperfections and how they shape our lives. I introduce the Japanese art of kintsugi, which involves repairing broken pottery with gold, symbolizing beauty in flaws. By embracing our imperfections, we can foster self-acceptance and transform our mindset. The discussion centers on recognizing our flaws as integral parts of our humanity, moving away from self-criticism, and highlighting the value of our unique experiences. Join me as I delve into how the philosophy of kintsugi can lead to personal growth and well-being. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
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    14 mins