Episode Description:

Protein isn’t just about building muscle—it’s essential for stabilizing blood sugar, keeping you full longer, and supporting the building and retention of lean muscle mass, which plays a huge role in metabolism. It also helps maintain cell structure and is involved in countless processes that keep your body functioning at its best. But knowing why protein matters is one thing—figuring out how to eat enough without overcomplicating your meals is another.

In this solo episode, I’m sharing 7 easy, practical ways to add more protein to your meals and snacks—without extra prep, bland food, or feeling like you have to eat a certain way. Whether you’re short on time, don’t love traditional high-protein foods, or just want simple tweaks that make a real difference, these strategies will help you hit your protein goals in a way that actually works for you.

Key Takeaways:

• Why protein is key for metabolism, energy, and appetite regulation.

• Small, sustainable ways to increase protein without a complete diet overhaul.

• Simple swaps and additions to make meals more satisfying.

If you’ve been struggling to get enough protein in a way that fits your lifestyle, this episode has you covered.

YouTube link 👉 https://youtu.be/cXf03iRNkNc

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Disclaimer: This content is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making significant changes to your diet.

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Connect with me on IG @jesscording

Episode Description:

Grab your weights and your whey protein, because in this solo episode, we’re diving into a topic that resonates deeply with many of us—why muscle mass is a necessity, particularly for women over 35. Together, we'll unpack the critical role of muscle in maintaining our metabolic health and how the inevitable hormonal shifts during perimenopause and menopause don't have to be a barrier to our strength and vitality.

Key Takeaways:

✅Discover how muscle mass directly influences your metabolic rate and plays a pivotal role in weight management as we age.

✅Learn why hormonal changes make strength training and protein intake crucial and how to adapt to these changes gracefully.

✅Explore the mental health benefits linked to muscle strength, including enhanced mood and extended life expectancy, with practical tips to integrate strength training into your life seamlessly.

✅Gain insights on how to optimize your protein intake and the significant impact of diversifying your protein sources for both muscle health and overall vitality.

✅Explore strategies to harmonize nutrition, exercise, stress management, and sleep to fortify muscle health and enrich your life holistically.

Embrace the strength within you. Integrating muscle health into your daily routine isn’t just about lifting weights—it's about lifting your spirits and enhancing your life at every level. Join me as we explore how simple changes can lead to significant gains in health, happiness, and longevity

Tune in on Youtube or your favorite podcast platform.

YouTube Link 👉 https://youtu.be/L-ULMbQv_wk

If you like what you hear, leave a 5-star review on apple podcasts HERE.

Connect with me on IG @jesscording

📌Make sure to check out HiYo https://drinkhiyo.com/ Hiyo's mindful social tonics are mindfully crafted with organic adaptogens, natural nootropics, and functional botanicals to be the better-than-alcohol alternative

👉In this episode of Drama Free Healthy Living, host Jess Cording speaks with George Youmans, co-founder of HiYo, a non-alcoholic beverage company. George shares the origin story of HiYo, which was inspired by personal family struggles with alcohol-related issues and the lack of satisfying non-alcoholic alternatives.

They delve into the journey from concept to market, discussing the challenges of creating a delicious, functional drink packed with adaptogens, seeking funding, and overcoming production hurdles.

George also sheds light on the societal shift towards reduced alcohol consumption, the financial complexities of producing non-alcoholic beverages, and the importance of a supportive community in entrepreneurship.

With insights on maintaining balance and healthy living, this episode offers an inspiring look at innovation in the wellness industry.

🖋️ Some key points

(00:00) Introduction to the Podcast

(00:38) Meet George Yeomans: Co-Founder of Hyo

(03:23) The Origin Story of Hyo

(07:40) Challenges and Triumphs in Product Development

(13:15) Raising Funds and Market Reception

(22:31) Personal Reflections on Drinking Less

(28:07) Exploring Hyo's Product Line

(36:41) Industry Trends and Future Plans

(40:33) Final Thoughts and Farewell

🌎 Connect with George Youmans

LinkedIN https://www.linkedin.com/in/george-youmans-43428052

🎤 Podcast post-production by Seamless Multimedia

YouTube Link: https://youtu.be/AQ9C5rFXUdE

If you like what you hear, leave a 5-star review on apple podcasts HERE.

Connect with me on IG @jesscording