Episode Description

Did you know that your evening drink might be sabotaging your sleep more than helping it? In this solo episode, we’re diving into the science of how alcohol impacts your ability to get the restorative rest your body craves. Whether it’s that post-dinner glass of wine or a nightcap before bed, alcohol’s effects on your sleep go deeper than you might think.

We’ll explore why alcohol makes you feel drowsy but leaves you waking up at odd hours, groggy, and far from refreshed. From the hidden ways it interferes with sleep cycles to its surprising link to snoring and even sleep apnea, this episode will shed light on the habits that may be holding you back from the quality sleep you deserve.

Key Takeaways

• Why alcohol might help you fall asleep faster—but interrupts deeper, restorative sleep stages like REM.

• How even small amounts of alcohol can disrupt sleep patterns, trigger snoring, or worsen sleep apnea symptoms.

• The connection between alcohol, poor-quality rest, and its impact on mental, emotional, and physical health.

• Simple strategies to improve sleep without relying on alcohol, including tips for creating a calm, consistent bedtime routine.

• Creative and non-alcoholic alternatives for unwinding and enjoying social moments.

• When and how to seek help for persistent sleep issues or concerns about alcohol

Think about your relationship with sleep and the habits you’ve built around it. Are those habits serving you, or is there room for change? Sleep is one of the most powerful tools for improving your health, mood, and energy. This episode will empower you with insights and practical steps to transform your sleep habits for the better.

Press play to start your journey to better rest and better days ahead!

YouTube Link 👉 https://youtu.be/K6skpMNPy9o

If you like what you hear, leave a 5-star review on apple podcasts HERE.

Connect with me on IG @jesscording

Episode Description:

In this solo episode, I shed light on the critical yet often overlooked connection between sleep and weight management. Sleep is more than just downtime; it's a fundamental part of maintaining health, affecting everything from metabolism to mood. Tailored for women over 35, this episode unpacks how proper sleep can revolutionize your approach to maintaining a healthy weight and offers practical tips for improving your sleep quality.

Key Points:

• Discover why sufficient sleep is crucial for maintaining an efficient metabolism and should be a priority in your wellness routine.

• Let's bust some myths about weight loss, especially the "eat less, move more" mantra, and find out why sleep is a critical piece of the puzzle.

• Learn about leptin and ghrelin—your hunger hormones—how they're affected by your sleep patterns, and what that means for your appetite.

• Discuss how lack of sleep can lead to unhealthy food cravings and decreased motivation to exercise, complicating weight management efforts.

• Gain actionable advice on improving sleep quality through better sleep hygiene and creating an ideal sleep environment.

• Dive into specific advice for women over 35, addressing their unique challenges and offering tailored solutions to improve sleep.

• Consider joining my revamped "6 Weeks to Better Sleep" Course to implement what you learn and see real changes.

Reflect on how enhancing your sleep might transform not just your health but every aspect of your life, from energy levels to weight management. Are you ready to take control of your sleep and, by extension, your health? Tune in to this insightful episode to learn how you can start making changes tonight. Begin your journey to better health by understanding the vital link between sleep and weight management.

YouTube Link 👉 https://youtu.be/DR0gH_3vMzI

If you like what you hear, leave a 5-star review on apple podcasts HERE.

Connect with me on IG @jesscording

📌Metabolic Fix provides the programs and support systems you need to lose weight sustainably, heal your hormones, repair your relationship with nutrition and exercise, and take back control over your life. https://metabolicfix.purfitstudio.com/

📌Also check out the Hormone Assessment https://metabolicfix.purfitstudio.com/hormone-quiz

In this episode of the Drama Free Healthy Living podcast, host Jess Cording interviews Ashley Fillmore, a leading expert in sustainable weight loss.

We discuss Ashley's comprehensive approach to helping women heal their metabolism, balance hormones, and achieve lasting body composition changes.

With nearly 20 years of experience, Ashley shares her insights on the importance of personalized plans, the impact of nutrition on hormonal health, and debunking diet myths.

They also cover various phases of transformation and the significance of hormone testing and advocacy for one's health. Packed with actionable advice, this episode is vital for anyone looking to improve their overall well-being and achieve sustainable health results.

🖋️ Some key points

(00:00) Introduction and Host's Excitement

(00:24) Guest Introduction: Ashley Fillmore

(01:32) Personal Anecdote: Signs from Dad

(03:27) Podcast Overview and Topics

(04:37) Ashley's Journey and Expertise

(10:54) Challenges in Women's Health

(21:20) Phases of Transformation

(24:36) Eating for Hormonal Health

(24:59) Breaking the All-or-Nothing Mindset

(25:33) The Results Phase: Sustainable Fat Loss

(26:27) Game Changers for Clients

(29:07) The Importance of Hormone Health

(32:09) Recommended Hormone Tests and Assessments

(34:53) Advocating for Your Hormone Health

(38:14) Lifestyle Changes for Hormonal Balance

(40:45) Empowering Women with Hormonal Health Knowledge

(43:32) Final Thoughts and Resources

🌎 Connect with Ashley Fillmore

Website https://metabolicfix.purfitstudio.com/
Instagram https://www.instagram.com/ashley_fillmore1/?hl=en
Twitter https://twitter.com/purfitstudio?lang=en
Podcast https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success

Hormone Assessment https://metabolicfix.purfitstudio.com/hormone-quiz

👉 Ashley Fillmore BIO

Ashley is a leading expert in sustainable weight-loss. She helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley has a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly twenty years of experience! Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™. She is deeply committed to helping women better their lives, and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.

🎤 Podcast post-production by Seamless Multimedia

To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues.

YouTube Link 👉 https://youtu.be/ubMFcShsSPw

If you like what you hear, leave a 5-star review on apple podcasts HERE.

Connect with me on IG @jesscording