📌Make sure to check out the book Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More

👉In this episode of 'Drama Free Healthy Living with Jess Cording,' psychotherapist and author Israa Nasir discusses the widespread issue of toxic productivity.

Highlighting concepts from her book, Israa explains how excessive productivity can harm our well-being and self-worth. The conversation covers the societal pressures and emotional challenges that drive constant productivity and its connections to early life experiences.

Practical strategies are shared for managing negative emotions, conducting time and energy audits, and developing a healthier relationship with productivity. The episode emphasizes emotional regulation, resilience, and the importance of mindfulness and therapy. Listeners are invited to connect on social media and leave reviews, fostering a community of balanced, intentional living.

🖋️ Some key points

(01:55) Understanding Toxic Productivity

(02:37) Personal Experiences and Insights

(04:18) Defining Toxic Productivity

(05:49) Toxic Productivity in Daily Life

(09:16) The Impact of Constant Busyness

(13:06) Self-Worth and Productivity

(16:59) Steps to Break the Cycle

(18:11) Track Your Mood and Energy Levels

(18:47) Identifying Patterns and Overcommitment

(19:19) The Power of a Time Energy Audit

(21:56) Emotional Triggers and Productivity

(24:21) Building Emotional Awareness

(26:32) Focusing on Being Instead of Doing

(29:04) Developing a Healthy Relationship with Productivity

(30:29) Connecting and Final Thoughts

👉 Israa Nasir BIO

Israa Nasir, MHC-LP, is a New York City-based psychotherapist, writer, and the founder of WellGuide—a digital community for mental health awareness. A Pakistani-Canadian child of immigrants, she has a specific focus on mental health, identity formation and healing for the AAPI first- and second-generation immigrant community. Israa has been featured in NBC, Vox, Huffpost, Teen Vogue and other major publications and has been invited to speak at corporations such as Google, Meta, and Yale University.

Israa sits on the Mental Health Advisory Board for both PopSugar (Vox Media) and the menstrual health product and advocacy brand, August.

Instagram: 257k Tiktok: 44.6k LinkedIn: 500+

🌎 Connect with Israa Nasir

Website: https://www.israanasir.com/
Instagram https://www.instagram.com/well.guide/?hl=en
Twitter https://twitter.com/israajn
LinkedIN https://www.linkedin.com/in/israanasir
TikTok https://www.tiktok.com/@israajnasir?lang=en

🎤 Podcast post-production by Seamless Multimedia

In this solo episode, I dive into how to stay active while traveling, inspired by my recent trip to FNCE where I presented on nutrition for restful sleep. Whether you're on the road for work or pleasure, maintaining a fitness routine can be a challenge, but it’s totally doable with the right mindset and tools. I’m sharing my favorite bodyweight exercises, travel-friendly equipment, and practical tips to keep you moving no matter where you are. From quick Pilates sessions to stretching after long flights, this episode is packed with simple ways to stay fit and energized while traveling.

Key Points:

• Mindset Shift: Focus on movement, not perfection.

• Bodyweight Workouts: No equipment needed.

• Pilates on the Go: Ideal for small spaces.

• Minimal Equipment: Resistance bands and gliding discs are a game changer.

• Active Sightseeing: Turn your travels into workouts.

• Stretching & Mobility: A must after long flights.

• Travel Routine Adjustments: Short workouts for flexibility.

• Airport Activity: Walk, stretch, and stay mobile during layovers.

• Hydration & Nutrition: How I fuel up on the go.

• Sleep & Recovery: Tips for better rest while traveling.

I just got back from FNCE, where I was presenting on nutrition for restful sleep and as I was packing my gliding discs and resistance bands, I got the idea for this episode.

At the time of the recording of this episode, I’ve been in the wellness field for almost 15 years and been licensed to teach Pilates for almost 5, and yet I don’t do a lot of content related to fitness even though it’s a huge part of what I talk about with my clients.

If you like what you hear, leave a 5-star review on apple podcasts HERE.

Connect with me on IG @jesscording

Sign up for my newsletter at JessicaCording.substack.com for more health and wellness content, special deals, and more. Enjoy a free guide to nutrition and better sleep when you do.

📌Make sure to check out SEASON, the #1 Sardine SKU in the U.S.
https://www.seasonproducts.com/

👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording sits down with Sara Kelly, Marketing Manager at Season Brand, to discuss the nutritional benefits of tinned fish.

They delve into topics such as the cognitive and mood-boosting properties of tinned fish, the production process, and the company's legacy. Sarah provides insights into various products offered by Season Brand, including their most popular items and new innovations.

They also address common concerns about safety, mercury levels, and the environmental impact of tinned fish. The episode concludes with practical tips on incorporating tinned fish into your diet, creating a 'Fish-cuterie' board, and what healthy living means to Sarah.

🖋️ Some key points

(00:00) Introduction to the Podcast

(00:22) Guest Introduction: Sarah Kelly from Season Brand

(02:43) Sarah Kelly's Journey into the Food Industry

(04:31) Benefits and Versatility of Tinned Fish

(11:46) Production Process of Tinned Fish

(12:54) Environmental and Health Concerns

(15:21) Tinned Fish in Pregnancy and Shelf Life

(17:45) Creative Ways to Enjoy Tinned Fish

(20:27) Conclusion and Final Thoughts

👉 Sara Kelly BIO

Sara Kelly is a seasoned marketing professional with over 10 years of experience, currently serving as the Marketing Manager at Season Brand. A graduate of Seton Hall University with a bachelor’s degree in marketing, Sara began her career in the food and beverage sector, working with renowned hospitality and CPG brands. Her journey included key roles at Party City Corporation and a luxury real estate developer before she returned to her passion for the food industry, taking on a leadership role in marketing at Season Brand.

In her current position, Sara oversees all advertising, promotional, and public relations initiatives, while also spearheading product innovation. Her expertise in marketing, combined with her deep appreciation for food and natural products, has made her instrumental in driving growth and sustaining the legacy of Season Brand.

🌎 Connect with Sara kelly

Website: https://www.seasonproducts.com/

SEASON, the #1 Sardine SKU in the U.S.

Social media: @seasonbrandofficial (IG)
https://www.instagram.com/seasonbrandofficial/?hl=en

🎤 Podcast post-production by Seamless Multimedia