Ever realize it’s 3 PM and all you’ve had is coffee and maybe a handful of something from the pantry? It happens. Lunch tends to be the meal that gets skipped, rushed, or thrown together last minute. But if you’ve been feeling drained, distracted, or dealing with mid-afternoon cravings, what you eat midday could be making a bigger impact than you think.

In this solo episode, we’re talking about why lunch matters (especially for women over 35) and how to make it work when life is busy. I’ll share simple, high-protein meal ideas that don’t take forever to prep, tips for meal prep that actually fit into a packed schedule, and on-the-go options for those days when sitting down for lunch just isn’t happening.

✅ How a solid lunch can keep your energy steady and cravings in check.
✅ The easiest ways to get enough protein without overcomplicating it.
✅ Quick, realistic meal ideas for busy days—whether you prefer to meal prep or need something fast.
✅ Easy grab-and-go options for when you don’t have time to cook.
✅ Small shifts that make a big difference in how you feel by the end of the day.
✅ And so much more…

If lunch hasn’t been a priority, maybe it’s time to change that. It doesn’t have to be perfect—just something that works for you. A little planning goes a long way in keeping you fueled, focused, and feeling good.

Want to stress less and feel better? Grab my free guide on What To Eat to Manage Stress when you sign up for my Substack: jessicacording.substack.com

Tune in on Youtube or your favorite podcast platform.

YouTube Link 👉 https://youtu.be/IKXLPSq6mSk

If you like what you hear, leave a 5-star review on apple podcasts HERE.

Connect with me on IG @jesscording

📌Make sure to check out the book ‘The Ballerina of Auschwitz’

In this special episode of the Drama-Free Healthy Living podcast, host Jess Cording talks with Dr. Edith Eger, a renowned psychologist, Holocaust survivor, and author of bestselling books 'The Choice' and 'The Gift', as well as 'The Ballerina of Auschwitz'.

Joined by her grandson, Jordan Eager, Dr. Eger delves into her experiences, discussing how understanding and overcoming trauma can lead to inner strength and a positive mindset.

They touch on the importance of resilience, self-love, and the role young people play as future ambassadors for peace. The episode also emphasizes the significance of compassion, forgiveness, and the power of dreams even in the direst of circumstances.

👉 Dr. Edith Eger BIO

Dr. Edith Eger is an eminent psychologist and one of the few remaining Holocaust survivors old enough to remember life in the camps. A colleague of Viktor Frankl, Dr. Edith Eger has worked with veterans, military personnel, and victims of physical and mental trauma. She lives in La Jolla, California, and is the author of the bestselling and award-winning books The Choice and The Gift.

👉Jordan Eger

Jordan Eger is her grandson and collaborator and co-founder of Soul Search, which is the home of Dr. Eger’s online courses. He was the editor of the book.

🖋️ Some key points

(00:00) Introduction and Special Guest Announcement

(02:19) Meet Dr. Edith Eger and Her Grandson Jordan

(02:37) The Journey of Writing 'The Choice' and 'The Ballerina of Auschwitz'

(04:51) Lessons for Young Adults and Future Ambassadors of Peace

(08:19) Understanding and Overcoming Trauma

(10:26) Maintaining a Positive Mindset Post-Trauma

(17:28) Reflections on Compassion and Forgiveness

(20:12) Final Thoughts and Living Well

(22:33) Closing Remarks and Podcast Disclaimer

🌎 Connect with Dr. Edith Eger

Website https://dreditheger.com/
IG https://www.instagram.com/dr.editheger/
Facebook https://www.facebook.com/dreditheger/
🎤 Podcast post-production by Seamless Multimedia

YouTube Link: https://youtu.be/oVfiJMw1RLo

If you like what you hear, leave a 5-star review on apple podcasts HERE.

Connect with me on IG @jesscording

Episode Description

Did you know that your evening drink might be sabotaging your sleep more than helping it? In this solo episode, we’re diving into the science of how alcohol impacts your ability to get the restorative rest your body craves. Whether it’s that post-dinner glass of wine or a nightcap before bed, alcohol’s effects on your sleep go deeper than you might think.

We’ll explore why alcohol makes you feel drowsy but leaves you waking up at odd hours, groggy, and far from refreshed. From the hidden ways it interferes with sleep cycles to its surprising link to snoring and even sleep apnea, this episode will shed light on the habits that may be holding you back from the quality sleep you deserve.

Key Takeaways

• Why alcohol might help you fall asleep faster—but interrupts deeper, restorative sleep stages like REM.

• How even small amounts of alcohol can disrupt sleep patterns, trigger snoring, or worsen sleep apnea symptoms.

• The connection between alcohol, poor-quality rest, and its impact on mental, emotional, and physical health.

• Simple strategies to improve sleep without relying on alcohol, including tips for creating a calm, consistent bedtime routine.

• Creative and non-alcoholic alternatives for unwinding and enjoying social moments.

• When and how to seek help for persistent sleep issues or concerns about alcohol

Think about your relationship with sleep and the habits you’ve built around it. Are those habits serving you, or is there room for change? Sleep is one of the most powerful tools for improving your health, mood, and energy. This episode will empower you with insights and practical steps to transform your sleep habits for the better.

Press play to start your journey to better rest and better days ahead!

YouTube Link 👉 https://youtu.be/K6skpMNPy9o

If you like what you hear, leave a 5-star review on apple podcasts HERE.

Connect with me on IG @jesscording