📌Make sure to check out the book Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More

👉In this episode of 'Drama Free Healthy Living with Jess Cording,' psychotherapist and author Israa Nasir discusses the widespread issue of toxic productivity.

Highlighting concepts from her book, Israa explains how excessive productivity can harm our well-being and self-worth. The conversation covers the societal pressures and emotional challenges that drive constant productivity and its connections to early life experiences.

Practical strategies are shared for managing negative emotions, conducting time and energy audits, and developing a healthier relationship with productivity. The episode emphasizes emotional regulation, resilience, and the importance of mindfulness and therapy. Listeners are invited to connect on social media and leave reviews, fostering a community of balanced, intentional living.

🖋️ Some key points

(01:55) Understanding Toxic Productivity

(02:37) Personal Experiences and Insights

(04:18) Defining Toxic Productivity

(05:49) Toxic Productivity in Daily Life

(09:16) The Impact of Constant Busyness

(13:06) Self-Worth and Productivity

(16:59) Steps to Break the Cycle

(18:11) Track Your Mood and Energy Levels

(18:47) Identifying Patterns and Overcommitment

(19:19) The Power of a Time Energy Audit

(21:56) Emotional Triggers and Productivity

(24:21) Building Emotional Awareness

(26:32) Focusing on Being Instead of Doing

(29:04) Developing a Healthy Relationship with Productivity

(30:29) Connecting and Final Thoughts

👉 Israa Nasir BIO

Israa Nasir, MHC-LP, is a New York City-based psychotherapist, writer, and the founder of WellGuide—a digital community for mental health awareness. A Pakistani-Canadian child of immigrants, she has a specific focus on mental health, identity formation and healing for the AAPI first- and second-generation immigrant community. Israa has been featured in NBC, Vox, Huffpost, Teen Vogue and other major publications and has been invited to speak at corporations such as Google, Meta, and Yale University.

Israa sits on the Mental Health Advisory Board for both PopSugar (Vox Media) and the menstrual health product and advocacy brand, August.

Instagram: 257k Tiktok: 44.6k LinkedIn: 500+

🌎 Connect with Israa Nasir

Website: https://www.israanasir.com/
Instagram https://www.instagram.com/well.guide/?hl=en
Twitter https://twitter.com/israajn
LinkedIN https://www.linkedin.com/in/israanasir
TikTok https://www.tiktok.com/@israajnasir?lang=en

🎤 Podcast post-production by Seamless Multimedia

In this solo episode, I dive into how to stay active while traveling, inspired by my recent trip to FNCE where I presented on nutrition for restful sleep. Whether you're on the road for work or pleasure, maintaining a fitness routine can be a challenge, but it’s totally doable with the right mindset and tools. I’m sharing my favorite bodyweight exercises, travel-friendly equipment, and practical tips to keep you moving no matter where you are. From quick Pilates sessions to stretching after long flights, this episode is packed with simple ways to stay fit and energized while traveling.

Key Points:

• Mindset Shift: Focus on movement, not perfection.

• Bodyweight Workouts: No equipment needed.

• Pilates on the Go: Ideal for small spaces.

• Minimal Equipment: Resistance bands and gliding discs are a game changer.

• Active Sightseeing: Turn your travels into workouts.

• Stretching & Mobility: A must after long flights.

• Travel Routine Adjustments: Short workouts for flexibility.

• Airport Activity: Walk, stretch, and stay mobile during layovers.

• Hydration & Nutrition: How I fuel up on the go.

• Sleep & Recovery: Tips for better rest while traveling.

I just got back from FNCE, where I was presenting on nutrition for restful sleep and as I was packing my gliding discs and resistance bands, I got the idea for this episode.

At the time of the recording of this episode, I’ve been in the wellness field for almost 15 years and been licensed to teach Pilates for almost 5, and yet I don’t do a lot of content related to fitness even though it’s a huge part of what I talk about with my clients.

If you like what you hear, leave a 5-star review on apple podcasts HERE.

Connect with me on IG @jesscording

Sign up for my newsletter at JessicaCording.substack.com for more health and wellness content, special deals, and more. Enjoy a free guide to nutrition and better sleep when you do.

📌Make sure to check out SEASON, the #1 Sardine SKU in the U.S.
https://www.seasonproducts.com/

👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording sits down with Sara Kelly, Marketing Manager at Season Brand, to discuss the nutritional benefits of tinned fish.

They delve into topics such as the cognitive and mood-boosting properties of tinned fish, the production process, and the company's legacy. Sarah provides insights into various products offered by Season Brand, including their most popular items and new innovations.

They also address common concerns about safety, mercury levels, and the environmental impact of tinned fish. The episode concludes with practical tips on incorporating tinned fish into your diet, creating a 'Fish-cuterie' board, and what healthy living means to Sarah.

🖋️ Some key points

(00:00) Introduction to the Podcast

(00:22) Guest Introduction: Sarah Kelly from Season Brand

(02:43) Sarah Kelly's Journey into the Food Industry

(04:31) Benefits and Versatility of Tinned Fish

(11:46) Production Process of Tinned Fish

(12:54) Environmental and Health Concerns

(15:21) Tinned Fish in Pregnancy and Shelf Life

(17:45) Creative Ways to Enjoy Tinned Fish

(20:27) Conclusion and Final Thoughts

👉 Sara Kelly BIO

Sara Kelly is a seasoned marketing professional with over 10 years of experience, currently serving as the Marketing Manager at Season Brand. A graduate of Seton Hall University with a bachelor’s degree in marketing, Sara began her career in the food and beverage sector, working with renowned hospitality and CPG brands. Her journey included key roles at Party City Corporation and a luxury real estate developer before she returned to her passion for the food industry, taking on a leadership role in marketing at Season Brand.

In her current position, Sara oversees all advertising, promotional, and public relations initiatives, while also spearheading product innovation. Her expertise in marketing, combined with her deep appreciation for food and natural products, has made her instrumental in driving growth and sustaining the legacy of Season Brand.

🌎 Connect with Sara kelly

Website: https://www.seasonproducts.com/

SEASON, the #1 Sardine SKU in the U.S.

Social media: @seasonbrandofficial (IG)
https://www.instagram.com/seasonbrandofficial/?hl=en

🎤 Podcast post-production by Seamless Multimedia

📌Make sure to check out the book THE SECRET LANGUAGE OF THE BODY

👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording interviews nervous system practitioner and author Jennifer Mann. Jennifer shares her journey from being a professional ballet dancer to recovering from severe chronic illnesses using trauma-informed mind-body healing.

They discuss how understanding the mind-body connection and the nervous system is crucial for healing from conditions like chronic fatigue and fibromyalgia.

Jennifer also explains the importance of polyvagal theory, the window of tolerance, and simple steps to rebalance the nervous system. Tune in to learn practical techniques for integrating calm into your body and daily life.

🖋️ Some key points

(00:00) Introduction and Guest Overview

(02:30) Jenn's Journey from Ballet to Healing

(08:34) Understanding Mind-Body Connection

(17:39) Polyvagal Theory and Window of Tolerance

(32:37) Practical Steps for Nervous System Healing

(36:06) Connecting with Jen Mann

(37:14) Conclusion and Final Thoughts

👉 Jennifer Mann BIO

Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist,

and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body

healing. She now leads a community of over 100,000 followers on Instagram and is the Co-founder of Chronic Fatigue School which has helped thousands of people from all over the

world regulate their nervous systems. She is the co-author of In THE SECRET LANGUAGE OF THE BODY, which guides us through how to listen to the messages in our body and learn our limits to find the “goldilocks zone” of nervous system function—the ventral vagal social engagement system.

🌎 Connect with Jennifer Mann

Website: https://somiainternational.com/
Social: https://www.instagram.com/iamjenmann/

🎤 Podcast post-production by Seamless Multimedia

In this episode, I discuss how mindfulness has become essential for me as a healthcare provider. While I once resisted the practice, it’s now a non-negotiable part of my day—and something I teach to my clients.

Key Points:

• What is Mindfulness?
  A practice of being present, aware of your thoughts, feelings, and environment without judgment.

• Why It’s Important for Healthcare Providers
  Mindfulness helps reduce stress, increase focus, and build emotional resilience, all vital in high-stress healthcare settings.

• Simple Practices to Integrate:

• • Short meditation

  • Deep breathing

  • Mindful walking

  • Journaling

  • Sensory exercises
    These quick practices help manage stress and keep you grounded throughout the day.

To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues.

If you like what you hear, leave a 5-star review on apple podcasts HERE.

Connect with me on IG @jesscording

Sign up for my newsletter for more health and wellness content, special deals, and more.

Episode: 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki

📌Make sure to check out Dr. Zakis’ book “Hope for Cynics: The Surprising Science of Human Goodness” https://www.amazon.com/Hope-Cynics-Surprising-Science-Goodness/dp/153874306X

👉In this episode of the Drama-Free, Healthy Living Podcast, host Jess Cording interviews Dr. Jamil Zaki, a Stanford University psychology professor and director of the Stanford Social Neuroscience Lab. Dr. Zaki, author of 'Hope for Cynics', shares his insights into empathy, the differences between cynicism and skepticism, and the impacts of these mindsets on our lives.

They discuss the negative effects of cynicism, the role of media in shaping our perceptions, and introduce the concept of hopeful skepticism—a balanced approach to understanding the world. They also delve into tribal cynicism, the importance of human connections, and practical steps to foster positive change.

The episode concludes with Dr. Zaki's views on healthy living, focusing on psychological health through love and meaningful work.

🖋️ Some key points

(00:38) Exploring Cynicism and Skepticism

(02:24) Dr. Zaki's Background and Inspiration

(07:07) Understanding Hopeful Skepticism

(14:23) Cynicism in Society and Media Influence

(27:39) Introduction to Social Shark Attacks

(29:25) Overcoming Social Anxiety

(31:03) Challenging Cynical Assumptions

(33:19) Understanding Tribal Cynicism

(38:23) Hope vs. Optimism

(42:02) Practicing Hopeful Skepticism

(47:29) Final Thoughts and Healthy Living

👉 Dr.Zaki BIO

Dr. Jamil Zaki is a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. He trained at Columbia and Harvard, studying empathy and kindness in the human brain. He is interested in how we can learn to connect better.

🌎 Connect with Dr Jamil Zaki

LinkedIN https://www.linkedin.com/in/jamil-zaki-b0b4a9192
Twitter/X https://x.com/zakijam
Instagram https://www.instagram.com/warforkindness/

🎤 Podcast post-production by Seamless Multimedia

In this episode I chat with fellow dietitian Barbie Boules about nutrition and lifestyle to support brain health, mental fitness, longevity, stress management, mindfulness, and more.

Barbie Boules is a registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, and optimal aging enthusiast. She divides her time between creating vibrant wellness programming for corporations across the U.S., and guiding women - 40 and beyond - to look and feel their best. Barbie is dedicated to helping women prioritize themselves; and experience confidence, excellent health, and genuine joy.

With a deep respect for science and the power of mindfulness, Barbie’s goal is to give her clients customized tools for achieving optimal wellness. She specializes in the unique needs of women over 4o, with a focus on metabolic and cognitive fitness.

Barbie takes an integrative approach that's evidence-based and comprehensive, emphasizing nourishing foods, quality sleep, daily movement, and developing solid stress skills. She’s passionate about a holistic approach to healthy aging, and executes a deep knowledge of the psychology and neuroscience behind our behavior surrounding food.

Connect with her on Instagram @the_cognition_dietitian on Instagram

Website: www.barbieboules.com

📌Make sure to follow Keri via her instagram @kerigans https://www.instagram.com/kerigans/?hl=en

👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording chats with fellow registered dietitian Keri Gans. They discuss the evolution of their field, the impact of social media, and the importance of intentional messaging.

Keri shares her journey to becoming a dietitian, her views on the anti-diet movement, and the responsibility of dietitians to help individuals achieve their health goals. They also touch on the role of social media in shaping public perception and offer tips for identifying credible health information online. The conversation highlights the nuances of dietetic practice, the importance of balance, and the evolving nature of health careers.

🖋️ Some key points

(00:45) Meet Keri Gans

(01:37) Podcast Audio Disclaimer

(02:56) Catching Up with Keri

(06:35) The Journey to Becoming a Dietitian

(11:29) Challenges and Changes in Dietetics

(15:18) The Anti-Diet Movement

(20:07) Personalized Nutrition and Small Changes

(29:18) Making Healthier Choices

(29:58) The Impact of Patient Stories

(31:09) Guiding Clients Without Diet Plans

(32:06) Dealing with Client Anxiety

(32:57) Understanding Diet Mentality

(36:17) Navigating Social Media as a Dietitian

(40:06) Evolving Career and Personal Priorities

(49:52) Tips for Finding Credible Health Information

(53:45) Conclusion and Final Thoughts

👉 Keri Gans BIO

Keri Gans is a Registered Dietitian Nutritionist, Certified Yoga Teacher, and author of The Small Change Diet, a Shape Magazine & Forbes Magazine Advisory Board Member and contributor for US News & World Report. The Keri Report, her own bi-monthly podcast and newsletter, helps to convey her no-nonsense and fun approach to living a healthy lifestyle. Gans is a sought-after nutrition expert and has conducted thousands of interviews worldwide. She lives in Chatham NJ with her husband Bart and 4-legged son Cooper. Gans is a huge animal lover, pseudo-professional TV binge-watcher, and martini enthusiast.

🌎 Connect with Keri Gans

Instagram: https://www.instagram.com/kerigans/?hl=en

Website: https://kerigansny.com/
LinkedIn: https://www.linkedin.com/in/kerigans
Book: “The Small Change Diet”

🎤 Podcast post-production by Seamless Multimedia