• E151 Why We Need to Start Lifting Weights Young

  • Sep 3 2024
  • Length: 22 mins
  • Podcast

E151 Why We Need to Start Lifting Weights Young

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  • Summary

  • You would do anything for your children, including jumping in front of a bus if needed Right? So why is it that, as a society, there is very little focus on developing healthy habits in our children.

    .

    Lifting weights isn't just for adults but a game-changer for kids too. In today's episode, Des & Tam dive into the incredible benefits of strength training for children & teenagers, from boosting self-esteem & confidence, to building resilience, Strength and improving overall health..

    Tune in and learn how getting kids started on the path to physical strength can set them up for a lifetime of Health and Success

    .

    To Learn more about our Teen Lift Program, or Get on the List for our next Session: https://docs.google.com/forms/d/e/1FAIpQLSeV0Wui49zVvbL-MJwf0W1OcZiafXKzQQomQTiA_mIZy7Z0dQ/viewform?usp=sf_link

    .

    Join the RTD Online Coaching Community Here:

    https://docs.google.com/forms/d/e/1FAIpQLSdy91FLVbjno2VHTsxYu7tsT3pfxvc4SNsboUF3zYK_XXLdkA/viewform?usp=sf_link

    


    

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