RTD PODCAST By cover art

RTD PODCAST

By: Rise Train Dream
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  • Summary

  • Welcome to the RTD Podcast with your Hosts Tamara Stiles & Desiree Hoffart. We're just a couple of Certified Personal Trainers, with 20+ years of experience in the Fitness space, looking to help you sift through all the Real & Fake information the Fitness space has to offer. We want to give you the tools & motivation to help get Epic Results in your own Health journey. Level up your Body, Mindset & Life! Rise Above, Train Hard, Dream Big Insta @dh.pt_muscle_strength @train_with_tam
    Rise Train Dream
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Episodes
  • E146 How to Build HABITS That Stick & Guarantee RESULTS

    E146 How to Build HABITS That Stick & Guarantee RESULTS
    Jul 2 2024
    Do you Struggle to Build habits that stick longterm? You start with the best of intentions to stay consistent but then a few weeks or months in you end up falling off your game? Improving our habits is by far, one of the most important parts of Success in any life endeavour. So, wether you're striving to exercise more, eat healthier, or boost productivity, this episode offers practical strategies & insights to help you start building better habits & achieve your goals. Tune in and learn how to cultivate positive routines and create lasting change in your life
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    24 mins
  • E145 Struggle to See RESULTS & ACHIEVE Your Goals, Here’s Why

    E145 Struggle to See RESULTS & ACHIEVE Your Goals, Here’s Why
    Jun 19 2024
    Do you set Big Goals for yourself but constantly feel like you keep coming up short? We can almost guarantee you are making this one small mistake……. So, Whether you're navigating career advancement, a fitness transformation, or personal development, this episode offers simple strategies and advice to help you create a solid plan, push through plateaus and Generate More Success
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    22 mins
  • E144 Unlocking Your Creative SPARK: A Guide to Finding Inspiration

    E144 Unlocking Your Creative SPARK: A Guide to Finding Inspiration
    Jun 11 2024
    Are you lost when somebody asks you what you do for fun, or about your goals? Are you finding yourself with nothing to say? Listen up to this podcast. We will give you a place to start from, with tips on how to dip into your creative space, and get inspired to take action. ⭐️
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    13 mins
Hygiene & Healthy Living
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