If you’ve ever felt the desire to scream into a pillow, today’s episode is the one you need to hear. Join us as we take a deep dive into one of the most misunderstood human emotions: rage.

We’re joined by Soraya Chemaly, mother, author, activist, and speaker known for her work in support of women's rights and gender equality. This episode is a must-listen for anyone who has ever felt their anger simmering beneath the surface and desperately wondered how to channel it effectively.

Soraya's book, “Rage Becomes Her: The Power of Women's Anger”, explores the nuances of women's anger and how it can serve as a force for social change. If you are grappling with anger or frustration, we promise you’ll leave this conversation with a deeper understanding and the ability to better communicate your emotions constructively.

You will learn:

- Defining Rage vs. Anger: Discover how Soraya distinguishes between these two emotions and the implications for women today.

- Understanding "Mom Rage": Explore the unique challenges that mothers face and what contributes to "mom rage" in particular.

- Transforming Anger into Action: Insights from *"Rage Becomes Her"* on how women can harness their anger for positive change.

- Effective Communication Strategies: Tips for mothers on how to express feelings of anger without escalating conflicts with partners or children.

- Support Systems for Mothers: Identifying community resources and strategies to help mothers manage their anger and frustration.

- Impact of Maternal Anger on Children: Understanding the effects of a mother's anger on her children and strategies to mitigate negative impacts.

- Advice for New Mothers: Practical tips for navigating anger and building resilience early on.

- The Resilience Myth: Soraya discusses her new book and critiques the notion that individual resilience alone can tackle systemic gender issues.

Links:

• Rage Becomes Her: The Power of Women's Anger

• The Resilience Myth: New Thinking on Grit, Strength, and Growth After Trauma

• Soraya’s website

• Soraya’s Instagram

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