Today is a day filled with a spectrum of emotions—both heavy and hopeful. In light of this, we’re re-releasing one of our most beloved episodes, where we explore the power of grace in political discussions. Join us as we engage with Sarah Stewart Holland and Beth Silvers, the insightful co-hosts of the acclaimed podcast Pantsuit Politics.

How to Have Grace-Filled Political Conversations with Sarah and Beth of Pantsuit Politics

As we approach what many consider one of the most pivotal elections of our time, we’re excited to welcome Sarah and Beth, whose podcast has redefined how we engage in political dialogue. Since launching in November 2015, amidst a politically charged landscape, Pantsuit Politics has created a unique space for nuanced discussions that prioritize understanding over division.

In addition to their podcast, Sarah and Beth have co-authored two insightful books: *I Think You’re Wrong (But I’m Listening): A Guide to Grace-Filled Political Conversations* and *Now What?*, furthering their mission to encourage thoughtful political discourse. With Sarah’s background in politics and Beth’s expertise in corporate law, they offer invaluable insights into navigating the complexities of today’s political landscape while maintaining respectful conversations.

In this episode, we dive into:

- The Inspiration Behind Pantsuit Politics: Discover what drove Sarah and Beth to create a platform for respectful dialogue and how they engage a diverse audience.
- The Role of Social Media: Gain tips on managing social media interactions and preserving your peace during political debates.
- Respectful and Constructive Conversations: Learn strategies for navigating discussions with family and friends who may hold differing views.
- Motherhood and Politics: Explore how their experiences as mothers shape their political perspectives and discussions with their children.
- Beyond Presidential Elections: Understand how mothers can leverage their unique experiences to influence political discourse and policymaking, with suggestions for staying informed.

Links:

• Pantsuit Politics on Instagram

• Pantsuit Politics on Apple Podcasts

• Beth Silvers Instagram

• Sarah Stewart Holland Instagram

• Books:

• • I Think You're Wrong (But I'm Listening): A Guide to Grace-Filled Political Conversations

  • Now What?: How to Move Forward When We're Divided (About Basically Everything)

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Trigger Warning: This episode discusses sensitive topics, including the loss of a child and cancer diagnosis.

In honor of Breast Cancer Awareness Month and Pregnancy and Infant Loss Awareness Month, we welcome Katie Joy Duke, a breast cancer survivor, public speaker, life coach and mother whose journey and perspectives will leave you feeling hopeful.

In todays episode you’ll be inspired by Katie shares her journey navigating the profound loss of her daughter, Poppy, who was stillborn in 2015. In the wake of this tragedy, Katie turned to writing as a means to process her grief, launching her blog in 2016 and finding solace in the community that rallied around her.

On the brink of becoming a published author, Katie faced a new challenge: a diagnosis of Stage IV metastatic breast cancer in March 2022. She discusses with us how this life-altering experience forced her to set aside her goals and fully commit to her healing journey, which included 15 months of rigorous treatments.

Key insights from this episode:

• The importance of connection and support in overcoming adversity.

• Practical strategies for building resilience and self-care when it feels all hope is lost.

• Transforming personal pain into purpose and empowerment.

• Learning to ask for - and accept - help.

This episode serves as a message for women everywhere: even in the face of pain, there is purpose and power to be found.

Links:

• Katie Joy Duke website

• Katie Joy Duke on Instagram

• Still Breathing: My Journey with Love, Loss, and Reinvention by Katie Joy Duke

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If you’ve ever felt the desire to scream into a pillow, today’s episode is the one you need to hear. Join us as we take a deep dive into one of the most misunderstood human emotions: rage.

We’re joined by Soraya Chemaly, mother, author, activist, and speaker known for her work in support of women's rights and gender equality. This episode is a must-listen for anyone who has ever felt their anger simmering beneath the surface and desperately wondered how to channel it effectively.

Soraya's book, “Rage Becomes Her: The Power of Women's Anger”, explores the nuances of women's anger and how it can serve as a force for social change. If you are grappling with anger or frustration, we promise you’ll leave this conversation with a deeper understanding and the ability to better communicate your emotions constructively.

You will learn:

- Defining Rage vs. Anger: Discover how Soraya distinguishes between these two emotions and the implications for women today.

- Understanding "Mom Rage": Explore the unique challenges that mothers face and what contributes to "mom rage" in particular.

- Transforming Anger into Action: Insights from *"Rage Becomes Her"* on how women can harness their anger for positive change.

- Effective Communication Strategies: Tips for mothers on how to express feelings of anger without escalating conflicts with partners or children.

- Support Systems for Mothers: Identifying community resources and strategies to help mothers manage their anger and frustration.

- Impact of Maternal Anger on Children: Understanding the effects of a mother's anger on her children and strategies to mitigate negative impacts.

- Advice for New Mothers: Practical tips for navigating anger and building resilience early on.

- The Resilience Myth: Soraya discusses her new book and critiques the notion that individual resilience alone can tackle systemic gender issues.

Links:

• Rage Becomes Her: The Power of Women's Anger

• The Resilience Myth: New Thinking on Grit, Strength, and Growth After Trauma

• Soraya’s website

• Soraya’s Instagram

For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:

Apple Podcasts | Spotify Podcasts | Google Podcasts