In today’s episode, we are joined by Dr. Whitney Casares, the physician and mother behind the popular Instagram account Modern Mommy Doc. A Stanford-trained pediatrician and maternal-child health expert, Dr. Whitney is also the author of *Doing It All: Stop Over-Functioning, and Become the Mom and Person You’re Meant to Be*. Her insights and practical advice have resonated widely, earning her a spot in prestigious publications like The New York Times, Forbes, Fortune, and Parents Magazine. Tune in as Dr. Whitney shares her unique framework for managing the multifaceted demands of modern motherhood without losing sight of joy and purpose.

1. Journey to Influence: Discover how Dr. Whitney transitioned from medical school to becoming a practicing physician and a social media influencer, blending her medical expertise with her passion for advocating for both parents and children.

2. Balancing Act: Learn how Dr. Whitney manages the demanding roles of being a doctor, a mother, and an online content creator, and the strategies she uses to maintain peace.

3. Combining Medical Knowledge + Parenting: Dr. Whitney discusses her approach to making complex medical concepts accessible to parents and how she decides what information to share with her audience.

4. Centered Life Blueprint: Get an inside look at Dr. Whitney’s *Centered Life Blueprint*, a framework designed to help mothers focus on what matters most. Dr. Whitney outlines the six key areas every mom can say yes to, regardless of their circumstances.

5. Early Intervention Signs: Dr. Whitney explains the signs that parents should watch for that might indicate their child could benefit from early intervention services.

6. Raising a Neurodivergent Child: Dr. Whitney shares her personal journey and insights gained from raising a neurodivergent child, and how this has shaped her approach to parenting and medicine.

7. Advocating for Your Child: Effective ways for parents to advocate for their children in medical settings and ensure their voices are heard.

Links:

• The Modern Mommy Doc Podcast

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As we embark on arguably one of the highest-stakes elections this fall, we are thrilled to have Sarah Stewart Holland and Beth Silvers, the dynamic co-hosts of the acclaimed podcast Pantsuit Politics, joining us. Their podcast offers a refreshing approach to political discussions, focusing on grace-filled conversations and understanding rather than fueling divisive rhetoric. Since its launch in November 2015 amidst a highly charged political climate, Pantsuit Politics has carved out a unique space for nuanced and respectful dialogue.

In addition to the podcast, Sarah and Beth co-authored the books I Think You’re Wrong (But I’m Listening): A Guide to Grace-Filled Political Conversations and Now What?, expanding on their mission to foster thoughtful political discourse. With Sarah’s background in politics and Beth’s experience in corporate law, their combined perspectives offer rich insights into both the political landscape and the art of maintaining respectful conversations.

In this episode, we dive into:

• The Inspiration Behind Pantsuit Politics: Sarah and Beth share what motivated them to create a platform for respectful political dialogue and how they’ve managed to attract and engage a diverse audience.

• The Role Social Media Plays: Get advice on how to manage social media interactions and maintain personal peace amidst political debates.

• How to Have Respectful and Constructive Conversations: Hear strategies for having productive political discussions, particularly with family and friends who may have differing views.

• Motherhood and Politics: Explore how Sarah and Beth’s experiences as mothers have influenced their perspectives on politics and how they approach these discussions with their children.

• “Getting Political” Beyond Presidential Elections: Find out how mothers can use their unique perspectives to impact political discourse and policy-making, and get recommendations for staying informed about political issues.

Links:

• Pantsuit Politics on Instagram

• Pantsuit Politics on Apple Podcasts

• Beth Silvers Instagram

• Sarah Stewart Holland Instagram

• Books:

• • I Think You're Wrong (But I'm Listening): A Guide to Grace-Filled Political Conversations

  • Now What?: How to Move Forward When We're Divided (About Basically Everything)

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As we approach the back-to-school season, tune in for a candid conversation with Julie Chavez, author of the compelling memoir "Everyone But Myself". Julie shares her transformative journey from stay-at-home mom to school librarian, offering a raw look at the challenges of modern motherhood. She delves into her experiences balancing family life, mental health, and personal aspirations. This episode provides invaluable insights for mothers feeling overwhelmed or seeking to rediscover their identity beyond parenting. Join us for an inspiring discussion filled with practical advice and heartfelt encouragement, perfect for any mom navigating the complexities of family life while nurturing her own dreams and well-being.​​​​​​​​​​​​​​​​

In this episode, you’ll learn:

• Strategies for ALL Moms: Julie offers practical advice for finding balance and replenishing your well-being when it feels like you’re giving your absolute all to everyone but yourself.

• Mental Health Insights: Julie shares her deeply personal journey with depression and anxiety, emphasizing the importance of seeking help and offering support for those struggling silently.

• Parenting Advice That’s Actually Helpful: As a mom who has walked before us, Julie shares with us the importance of stopping to appreciate the joys of parenting older kids, as she offers guidance based upon her lives experiences navigating the various stages of motherhood.

• Partnerships in Parenting: We discuss the importance of asking for and accepting support from our partners, and share tips on strengthening marital relationships and how to navigate parenting challenges together.

• Pursuing Passions Outside of Motherhood: Julie provides inspiration and practical tips for balancing multiple roles and integrating personal passions alongside the many responsibilities at home.

Links:

• Everyone But Myself: A Memoir by Julie Chavez

• Julie on IG

• https://www.juliewriteswords.com/

For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:

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