• EP 12: Improving body image & breaking free from dieting for runners

  • Jul 30 2024
  • Length: 53 mins
  • Podcast

EP 12: Improving body image & breaking free from dieting for runners

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  • Summary

  • Holley Samuel is a sports dietitian, personal trainer, and owner of my private practice Holley Fueled Nutrition where I help runners learn how to fuel to meet their health and performance goals and break free from dieting.


    In this episode we chat about:

    • Holley’s story as a runner, dealing with body image and now fast forward to being a mom
    • Tips to improve your relationship with food and body
    • The importance of taking care of your mental health
    • Curating your social media feed for a better relationship with food & body
    • Critical thinking skills with nutrition information on the internet
    • Breaking the fear of weight gain/fueling in athletes
    • Disordered trends right now in the running community (or have they ever really changed) that are a waste
    • And so much more!


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