Founder of Taylored Training, an online run and strength coaching service based out of Phoenix, Arizona. Becky, swam competitively and coached swimming, taught HS biology for a decade along with some coaching in XT and conditioning for Lax. During the pandemic her and her hubby and I moved across the country and she turned coaching friends on the side into a full time gig. They live in Phoenix now with our 1.5 yr old and dog. Taylored Training has since expanded to a 2 coach operation.

In this episode we chat about:

• Her love of science and breaking it down for her athletes
• What’s going on physiologically when we’re exercising in the heat?
• How to survive it (the heat)
• How to adjust workouts
• HR vs. RPE?
• If you know your race will be warm, her recommendations in a training plan to get ready for the conditions?
• Oh shit– it’s super hot/humid on race day, how do I adjust my race plan and expectations?
• Factors impacting how we handle heat
• Racing strategies
• How we can use the heat as a way to get “fitness gainZ”
• And more!

Follow Becky on IG: https://www.instagram.com/tayloredtrainingrun/ (business) https://www.instagram.com/beccatay124/ (personal)
Learn more about working with Becky: www.tayloredtrainingrun.com

Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/

Jennie Hansen is a former pro triathlete and Ironman Lake Placid champion, now age group triathlete living in Rochester, NY. She is also a physical therapist turned coach. She also thoroughly embraces her crazy dog lady status, just living life with her husband and three rescue mutts.

In this episode we chat about: *TW* disordered eating

• Dogs!
• Jennie’s journey to tri and becoming a pro
• Racing as a pro vs age group
• Balancing life as a pro triathlete and PT
• Underfueling and how navigate it
• Pressure of the lighter is faster
• Signs of overreaching
• Aging as an athlete
• Coaching women in 40-50’s
• Avoid the comparison trap, while still being curious about your goals
• How coaching can help
• Body image and social media
• Coming back from injury and it’s potential long lasting effects
• And so much more!

Follow Jennie: https://www.instagram.com/jlhansen929/

Learn More About Jennie: www.qt2systems.com

Follow Stevie: https://www.instagram.com/stevielynlyn/

Learn More About Stevie: https://stevielynrd.com/

Natalie is a board Certified Sports Dietitian & owner of BeFueled Sports Nutrition, her virtual sports nutrition practice. Natalie is passionate about helping endurance athletes feel their best to do all the badass things they want to do in life. Natalie is a runner and triathlete, and outside of training, loves to get outdoors and spend time with her pups.

In this episode we chat about:

• What’s the difference between iron and ferritin
• Why do we look at the WHOLE iron panel
• What labs to ask your provider to look at if your concerned about your iron status
• Why are endurance athletes more susceptible to iron deficiency/anemia?
• Micronutrients and how they impact ferritin
• Gut health connection to iron levels
• Why rest days are important for ferritin
• Should you supplement with iron?
• Iron and the inflammation connection
• Looking at the whole human to support healthy iron levels
• And more!

Learn more about Natalie here: www.befueledsn.com

Follow Natalie: https://www.instagram.com/befueledsportsnutrition/

Follow Stevie: https://www.instagram.com/stevielynlyn/

Learn More About Stevie: https://stevielynrd.com/