• EP 22: Using physical activity as a tool for our mental health

  • Oct 8 2024
  • Length: 49 mins
  • Podcast

EP 22: Using physical activity as a tool for our mental health

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  • Summary

  • Chris Muldoon is the founder of Strideful, an app that offers walking and running programs for mental wellness.

    He's a former NCAA Division I runner and currently coaches at SUNY Erie and with the Snyder Track and Field youth program.

    In this episode we chat about:

    • Running with dogs!
    • His running and mental health journey
    • Physical activity and how it benefits mental health
    • How to start moving for health, not just performance outcomes
    • Building habits and making it a practice
    • Connecting mood with activity and finding that sweet spot with activity level
    • Learning how to ebb and flow training with the seasons of life
    • Ditching that all or nothing thinking
    • Who is Strideful for, how does it work, and what do he hopes users will gain from it
    • Breaking down the “running as therapy mentality”
    • Exercise as a tool in our mental health toolbox
    • And so much more!

    Follow Chris: https://www.instagram.com/strideful_app/
    Check out the strideful app: https://stridefulapp.com/

    Follow Stevie: https://www.instagram.com/stevielynlyn/
    Learn More About Stevie: https://stevielynrd.com/
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