• EP 237. [Self-Sabotage Series] Why You Can’t Lose the Weight You Want Even If You Excel in Every Other Area of Your Life

  • Mar 5 2025
  • Length: 37 mins
  • Podcast

EP 237. [Self-Sabotage Series] Why You Can’t Lose the Weight You Want Even If You Excel in Every Other Area of Your Life

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  • Summary

  • In this episode, we’re continuing the Self-Sabotage Series by tackling one of the sneakiest mindsets keeping you stuck: the All-or-Nothing Trap. If you’ve ever told yourself, “I already messed up, so I might as well eat everything,” this episode is for you. We’re diving deep into why perfectionism is self-sabotage in disguise and how to kick it to the curb for good. Oh, and if you haven’t already, take the "What's Your Self-Sabotage Style?" quiz at jenniferdent.com/sabotage to find out which pattern is keeping you stuck! What You’ll Learn in This Episode:
      • The sneaky ways the all-or-nothing mindset shows up in weight loss
      • Why perfectionism is just self-sabotage in designer clothes
      • How to embrace progress over perfection without guilt
      • The power of the “Always Something” mindset for lasting results
      • 5 simple steps to escape the all-or-nothing trap and build real momentum
    ====================== FEATURED ON THE SHOW / RESOURCES
    • JenniferDent.com
    • @jenniferdentbrown Instagram
    • Work with me inside Learn & Lose
    • Get 15% off your first order with RYZE Superfoods Mushroom Matcha
    • Subscribe to the newsletter, The Self-Sabotage Fix
    • Interested in private coaching with Jennifer? Book a free consultation.
    • Take the Quiz! What Is Your Self-Sabotage Pattern?
    • EP 236. Before You Can Successfully Lose Weight, You Need to Do This First
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