Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women Podcast By Jennifer Dent Brown cover art

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

By: Jennifer Dent Brown
Listen for free

About this listen

 Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.Copyright 2017-2024 LUXE Life Coaching. All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • EP 250. Your Sugar Cravings Are Trying to Help You

    EP 250. Your Sugar Cravings Are Trying to Help You
    May 7 2025
    What if your cravings weren’t the enemy? What if you could keep cookies in the house, buy chocolate for the kids, and walk past the snack aisle like the emotionally regulated queen you are? In this episode of Stop. Dieting. Forever., I’m flipping the script on “sugar addiction” and revealing what’s really going on when you feel like you can’t stop eating sweets. (Hint: it’s not the cookies—it’s the capacity.) If you’ve ever said, “I’m addicted to sugar,” this episode is for you. I’m breaking down what a self-regulation gap really is, why no amount of willpower can fix it, and what it means to build emotional fitness like the grown woman you are. This is the mindset shift that changed everything for me—and it’s one I now teach to every one of my clients. What You’ll Learn in This Episode:
    • Why your cravings aren’t a character flaw—they’re a call for emotional relief
    • What a self-regulation gap is (and why you probably weren’t taught how to close it)
    • The reason sugar “works” and why it’s become your go-to
    • What emotional fitness actually is—and how it creates true freedom from food
    • How to stop labeling yourself and start listening to your body instead
    🎧 Ready to close the self-regulation gap and stop using food to cope? Book a 1:1 Tea Chat with me to get a custom solution for your lifestyle and wellness goals. jenniferdent.com/tea FEATURED ON THE SHOW / RESOURCES
    • Quiz: Get Your Self-Sabotage Solution
    • Get the Anti-Diet Email Series for Women Who Want More: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • Want to Work With Jennifer? Book a Tea Chat: https://jenniferdent.com/tea
    • Drink Salt of the Earth Electrolytes or use coupon code "JENNIFERDENTBROWN" at checkout for 15% off your entire order
    Show more Show less
    29 mins
  • EP 249. One Conversation and Then She Stopped Dieting Forever - An Interview with Sarah Nelson

    EP 249. One Conversation and Then She Stopped Dieting Forever - An Interview with Sarah Nelson
    May 1 2025

    If you’ve ever thought, “I know what to do, but I’m just not doing it,” this episode is going to light you up.

    Sarah came to me at age 55, deep in the chaos of menopause, emotional eating, and diet burnout. She wasn’t in a program. She wasn’t “launch ready.” She just sent me an email and said: “How can I work with you?”

    We had a Tea Chat. And that one conversation? It changed everything.

    Inside this episode, Sarah shares how she:

    • Lost 11 pounds and kept it off (even after breaking her arm!)

    • Rebuilt trust with herself after decades of compulsive food noise

    • Quieted the guilt, shame, and mental obsession with eating

    • Shifted her identity from chaos to calm using my mindset-first method

    • Found new energy to move her body, meditate, and reclaim joy

    This isn’t a story about a meal plan or a perfect morning routine. It’s about real reinvention. About trusting the process before you see the result. And about what’s possible when you stop waiting for a program to open—and start listening to your gut.

    🔗 Book your Tea Chat now: jenniferdent.com/tea
    Show more Show less
    47 mins
  • EP 248. What Every Woman Over 40 Needs to Know About Stress and Weight Loss

    EP 248. What Every Woman Over 40 Needs to Know About Stress and Weight Loss
    Apr 16 2025
    👉 Enrollment is NOW OPEN for Learn & Lose A 6-month identity-based coaching experience for women over 40 who are done playing small. ✨ Become the woman who keeps the weight off—for good. 📆 Join the Spring Cohort by April 23rd 🔗 jenniferdent.com/learnandlose This episode is for every woman over 40 who's ready to scream, “I'm doing EVERYTHING right… and still gaining weight!” If you’ve been eating clean, hitting your protein goals, going to yoga, and guzzling water like it’s your job—but the scale still won't budge—this might be the episode that sets you free. Because here's the tea: you can't lose weight if you're stressed out. Period. In this episode, I break down why cortisol is the silent saboteur keeping you stuck—and what to do about it (without quitting your job or moving to Bali). Plus, I’ll share how I reinvented my lifestyle after being diagnosed with adrenal fatigue and how I now teach my clients to lead themselves through stress like grown women. And yes—I'll walk you through my go-to De-Stress & Rest ritual (the real MVP of this launch season). We’re not doing band-aid solutions over here. This is identity-level healing that helps you become the woman who keeps it off—for good. What You’ll Learn in This Episode:
    • Why high cortisol shuts down fat loss (even if you're eating perfectly)
    • The shocking moment my Oura Ring told me I was in a 7-hour stress spiral
    • How I stopped the treadmill mid-step and flipped the script on stress
    • My personal De-Stress & Rest ritual (magnesium, sleepy tea, and legs-up-the-wall magic)
    • Why Learn & Lose includes a lesson called “Stress Less Without Giving Up Your Favorite Foods” (yes, we talk about brownies!)
    • How the Stress Scorecard reveals your hidden stress patterns—and helps you reset fast
    ====================== FEATURED ON THE SHOW / RESOURCES
    • Oura Ring
    • Viparita Karini / Legs Up On the Wall Yoga Pose
    • Get my weekly emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • Learn & Lose
    • Private Coaching with Jennifer
    • Get 15% off your first order with RYZE Superfoods Mushroom Matcha
    Show more Show less
    23 mins
adbl_web_global_use_to_activate_webcro805_stickypopup
No reviews yet