• Why the 2 AM wake-up is not just bad luck (hint: it’s your hormones)
• How tech and late-night scrolling are wrecking your sleep hygiene
• The three-step formula to add 1 hour of sleep with zero drama
• What sleep has to do with weight loss, cravings, and motivation
• How to turn your bedtime into a grown-woman ritual

• Masterclass: Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To)
• Quiz: What's Your Sneaky Self-Sabotage Pattern?
• Get my weekly emails: jenniferdent.com/emailclub
• Website: JenniferDent.com
• Instagram: @jenniferdentbrown
• Learn & Lose
• Private Coaching with Jennifer
• Get 15% off your first order with RYZE Superfoods Mushroom Matcha

What do you do when everything you used to do stops working?

In this raw, unedited “naked episode,” I’m sharing the shocking truth behind the 10 pounds I gained in 2024—and how it led to the biggest reinvention of my life.

You’ll hear how perimenopause hit me like a freight train, how I unknowingly adopted a struggling woman identity, and how I rebuilt everything from the inside out.

If you’ve ever thought, “I know what to do, but my body just won’t respond,” this episode is for you.

• Learn about the identity shift that changed my life
• Understand the real root of emotional eating and burnout
• Get inspired to begin your own reinvention

Want to finally stay consistent and lose the weight (even if you’ve never been able to before)? Register now for my FREE live training: jenniferdent.com/freetraining

After the training, you’ll learn how to join the Learn & Lose spring cohort.

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• Register for the free Masterclass: Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To)
• Quiz: What's Your Sneaky Self-Sabotage Pattern?
• Get my weekly emails: jenniferdent.com/emailclub
• Website: JenniferDent.com
• Instagram: @jenniferdentbrown
• Learn & Lose
• Private Coaching with Jennifer

The world feels heavier these days. The news is relentless, stress is high, and your brain is doing everything it can to create a sense of safety. But here’s what no one tells you—your emotional eating has nothing to do with food. It’s not about willpower, discipline, or trying harder.

It’s about self-sabotage as self-protection.

When you don’t know how to process your emotions, your brain looks for the quickest way to escape discomfort. Food. Alcohol. Scrolling. Work. It’s not a lack of control; it’s a survival instinct. But if you don’t address this at the source, you’ll find yourself in the same cycle over and over again.

In the final episode of the Self-Sabotage Series, we’re breaking it all down:

• Why your brain clings to old habits, even when you’re determined to change
• How the 24/7 news cycle makes you more vulnerable to emotional eating
• A simple, strategic plan to help you break free for good

This is the conversation that changes everything.

• The real reason you keep sabotaging your weight loss goals (and why it has nothing to do with discipline)
• Why emotional eating is a coping mechanism, not a personal failure
• How constant global uncertainty fuels stress-driven habits
• The three-step plan to stop reacting to stress with food
• The one skill you must master to take back control of your body and mind

It’s time to step into something different. If you’re ready, let’s begin.

• Quiz: What's Your Sneaky Self-Sabotage Pattern?
• Get my weekly emails: jenniferdent.com/emailclub
• Website: JenniferDent.com
• Instagram: @jenniferdentbrown
• Learn & Lose
• Private Coaching with Jennifer
• Get 15% off your first order with RYZE Superfoods Mushroom Matcha
• The Mountain Is You by Brianna Wiest