Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women Podcast By Jennifer Dent Brown cover art

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

By: Jennifer Dent Brown
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About this listen

 Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.Copyright 2017-2024 LUXE Life Coaching. All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • [BONUS] Stop Sabotaging Your Weight Loss Journey in 2025: A Special Invitation

    [BONUS] Stop Sabotaging Your Weight Loss Journey in 2025: A Special Invitation
    Jun 23 2025

    Ever found yourself crushing your goals all week, only to throw it all away with one “screw it” moment on Friday night? SAME. 🙋🏽‍♀️

    In this bonus episode, I share what sabotage looked like for me as a corporate consultant (hint: wine, stress, and conference snacks), why women over 40 are especially vulnerable to it, and why your weight loss journey isn’t about food—it’s about identity.

    I’m also officially inviting you to my free live training on June 13, 2025 called Stop Sabotaging Your Weight Loss Journey in 2025. It’s the mindset reframe you didn’t know you needed… until now.

    What You’ll Learn in This Episode:

    • Why perfectionism is actually a form of sabotage

    • How corporate culture trained you to override your body’s signals

    • Why diets don’t solve emotional eating (and what does)

    • What it really takes to stop starting over every Monday

    🔗 Save your seat at jenniferdent.com/freetraining
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    13 mins
  • EP 255. How to Stop Taking a GLP-1 When You're Terrified of Regaining the Weight

    EP 255. How to Stop Taking a GLP-1 When You're Terrified of Regaining the Weight
    Jun 18 2025
    I see you. You took the meds, the weight came off, the compliments rolled in. But now? You’re spiraling. Hunger’s back. The food noise is deafening. And you’re scared that the second you stop the injections, the scale will bounce right back up and take your confidence with it. You’re not alone. And you’re not broken. In this episode, I’m pulling back the curtain on what actually happens after GLP-1s and teaching you my signature SHIFT Method to help you transition into your new normal without fear, drama, or another diet. This one’s for the woman who’s done shrinking her body to feel worthy… and is ready to reinvent who she is. What You’ll Learn in This Episode:
    • The hidden fear no one talks about after GLP-1s like Ozempic or Wegovy
    • Why weight loss doesn’t magically fix your relationship with food
    • How to spot emotional hunger (spoiler: it’s sneaky)
    • The truth about food fear, body distrust, and identity confusion
    • A breakdown of the SHIFT Method and how it helps you keep the weight off without obsession
    =========================== FEATURED ON THE SHOW / RESOURCES
    • Quiz: What's Your Sneaky Self-Sabotage Pattern?
    • Get my weekly emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • bkr glass bottles
    • Want to Work With Jennifer? Book a Tea Chat: https://jenniferdent.com/tea
    • Learn & Lose
    • Private Coaching with Jennifer
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    40 mins
  • EP 254. 3 Microhabits to Beat Bloating, Fatigue, and Low Energy

    EP 254. 3 Microhabits to Beat Bloating, Fatigue, and Low Energy
    Jun 11 2025
    If you’ve been feeling puffy, tired, and like your body’s stuck in neutral, no matter how “healthy” you’re trying to be… this episode is for you. I’m dropping 3 tiny-but-mighty microhabits that will help you calm your hormones, build self-trust, and finally start feeling like yourself again. These aren’t basic tips. They’re identity-shifting rituals that signal to your body: “I’m safe. I’m consistent. I’m choosing me.” Forget the all-or-nothing hustle. These are luxury wellness shifts for grown-ass women who want to feel good without burning out. What You’ll Learn in This Episode:
    • Why your “healthy habits” might be backfiring and stressing your hormones out
    • 3 microhabits that rebalance your energy and metabolism immediately
    • How to build trust with your body again through consistency, not punishment
    • Why you need to stop hustling your way into healing (yes, I said it)
    • How these habits help you lose more than weight—you lose guilt, shame, and perfection pressure
    🎧 Tune in and then join my free ForeverWell Email Series for weekly mindset + wellness upgrades: jenniferdent.com/emailclub FEATURED ON THE SHOW / RESOURCES
    • Quiz: What's Your Sneaky Self-Sabotage Pattern?
    • Get my weekly ForeverWell emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • Celtic Salt
    • Redmond Real Salt
    • Seed Probiotic
    • Pure Encapsulations Lithium (orotate)
    • BKR reusable water bottle
    • Drink Salt of the Earth Electrolytes or use coupon code "JENNIFERDENTBROWN" at checkout for 15% off your entire order
    • Want to Work With Jennifer? Book a Tea Chat: https://jenniferdent.com/tea
    Show more Show less
    25 mins
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